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The New Encyclopedia of Modern Bodybuilding 新现代体形百科

作者: Arnold Alois Schwarzenegger （阿诺德·A·斯瓦辛格）著

出版社: Simon & Schuster

出版时间: 2007-12

版次: 1

ISBN: 9780684857213

定价: 273.30

装帧: 平装

开本: 其他

纸张: 胶版纸

页数: 800页

正文语种: 英语

分类: 外文古旧书>英文书>哲学心理学

11人买过

The updated version of the classic guide to bodybuilding includes more than one thousand step-by-step photographs and illustrations, the latest data on diet and nutrition, sports-related injuries, and much more. Arnold Alois Schwarzenegger (born July 30, 1947) is an Austrian-American former professional bodybuilder, model, actor, director, businessman and politician who served as the 38th Governor of California. BOOK ONE INTRODUCTION TO BODYBUILDIN(

　CHAPTER 1 EVOLUTION AND HISTORY

　　The Transition to Bodybuilding

　　Bodybuilding in the Forties and Fifties

　　Bodybuilding in the Sixties

　　Bodybuilding in the Seventies

　　Pumping Iron

　　Bodybuilding in the Eighties and Nineties

　　The Explosive Growth of Bodybuilding

　　The Arnold Classic Weekend

　　The Profession of Bodybuilding

　　Joe Weider

　　The Evolution of Modern Training

　　The Future of Bodybuilding

　　Women's Bodybuilding

　CHAPTER 2 THE ABCs OF BODYBUILDING

　　Sport vs. Exercise System

　　Progressive-Resistance Training

　　Weightlifting, Resistance Training, and Bodybuilding

　　Aerobics and Muscular Definition

　　Bodybuilding for Athletes

　CHAPTER 3 THE TRAINING EXPERIENCE

　　What You Think Is What You Get

　　Training for Women

　CHAPTER 4 THE GYM

　　The Gym Explosion

　　What to Look for in a Gym

　　Environment and Atmosphere

　　Who Else Is Training in the Gym？

　　You Don't Have to Train in Los Angeles

　　Gyms for Noncompetitors

　　Training at Home

　CHAPTER 5 GETTING STARTED

　　Fast and Slow Developers

　　Free Weights vs. Machines--A Matter of Gravity

　　Shoes

　　Gloves

　　Straps

　　Belts

　　Wraps

　　Head Straps

　　Gravity Boots

　　Rubber Suits

　　Training Diary

　　Bodybuilding and the Very Young

　　Starting Late

　　Bodybuilding and the Elderly

　　Marking the Transition

　　Competition

BOOK TWO  TRAINING PROGRAMS

  CHAPTER 1 BASIC TRAINING PRINCIPLES

　　Individual Needs

　　Progressive Resistance

　　Reps

　　Training to Failure

　　Sets　

　　Full Range of Motion

　　The Quality of Contraction

　　Warming Up

　　Power Training

　　Heavy Days

　　Overtraining and Recuperation

　　Resting Between Sets

　……

CHAPTER 2 LEARNING YOUR BODY TYPE

CHAPTER 3 THE BASIC TRAINING PROGRAM

CHAPTER 4 ADVANCED TRAINING PRINCIPLES

CHAPTER 5 BUILDING A QUALITY PHYSIQUE:THE ADVANCED TRAINING PROGRAM

CHAPTER 6 COMPETITION TRAINING PROGRAM

CHAPTER 7 MIND OVER MATTER:MIND,THE MOST POWERFUL TOOL

BOOK THREE BOPY PART EXERCISES

  THE SHOULDERS

  THE CHEST

  THE BACK

  THE ARMS

  BICEPS TRAINING

  TRICEPS TRAINING

  FOREABM TRAINING

  THE THIGHS

  THE CALVES

  THE ABDOMEN

BOOK FOUR COMPETITION

BOOK FIVE HEALTH,NUTRITION,AND DIET
内容简介:
The updated version of the classic guide to bodybuilding includes more than one thousand step-by-step photographs and illustrations, the latest data on diet and nutrition, sports-related injuries, and much more.
作者简介:
Arnold Alois Schwarzenegger (born July 30, 1947) is an Austrian-American former professional bodybuilder, model, actor, director, businessman and politician who served as the 38th Governor of California.
目录:
BOOK ONE INTRODUCTION TO BODYBUILDIN(

　CHAPTER 1 EVOLUTION AND HISTORY

　　The Transition to Bodybuilding

　　Bodybuilding in the Forties and Fifties

　　Bodybuilding in the Sixties

　　Bodybuilding in the Seventies

　　Pumping Iron

　　Bodybuilding in the Eighties and Nineties

　　The Explosive Growth of Bodybuilding

　　The Arnold Classic Weekend

　　The Profession of Bodybuilding

　　Joe Weider

　　The Evolution of Modern Training

　　The Future of Bodybuilding

　　Women's Bodybuilding

　CHAPTER 2 THE ABCs OF BODYBUILDING

　　Sport vs. Exercise System

　　Progressive-Resistance Training

　　Weightlifting, Resistance Training, and Bodybuilding

　　Aerobics and Muscular Definition

　　Bodybuilding for Athletes

　CHAPTER 3 THE TRAINING EXPERIENCE

　　What You Think Is What You Get

　　Training for Women

　CHAPTER 4 THE GYM

　　The Gym Explosion

　　What to Look for in a Gym

　　Environment and Atmosphere

　　Who Else Is Training in the Gym？

　　You Don't Have to Train in Los Angeles

　　Gyms for Noncompetitors

　　Training at Home

　CHAPTER 5 GETTING STARTED

　　Fast and Slow Developers

　　Free Weights vs. Machines--A Matter of Gravity

　　Shoes

　　Gloves

　　Straps

　　Belts

　　Wraps

　　Head Straps

　　Gravity Boots

　　Rubber Suits

　　Training Diary

　　Bodybuilding and the Very Young

　　Starting Late

　　Bodybuilding and the Elderly

　　Marking the Transition

　　Competition

BOOK TWO  TRAINING PROGRAMS

  CHAPTER 1 BASIC TRAINING PRINCIPLES

　　Individual Needs

　　Progressive Resistance

　　Reps

　　Training to Failure

　　Sets　

　　Full Range of Motion

　　The Quality of Contraction

　　Warming Up

　　Power Training

　　Heavy Days

　　Overtraining and Recuperation

　　Resting Between Sets

　……

CHAPTER 2 LEARNING YOUR BODY TYPE

CHAPTER 3 THE BASIC TRAINING PROGRAM

CHAPTER 4 ADVANCED TRAINING PRINCIPLES

CHAPTER 5 BUILDING A QUALITY PHYSIQUE:THE ADVANCED TRAINING PROGRAM

CHAPTER 6 COMPETITION TRAINING PROGRAM

CHAPTER 7 MIND OVER MATTER:MIND,THE MOST POWERFUL TOOL

BOOK THREE BOPY PART EXERCISES

  THE SHOULDERS

  THE CHEST

  THE BACK

  THE ARMS

  BICEPS TRAINING

  TRICEPS TRAINING

  FOREABM TRAINING

  THE THIGHS

  THE CALVES

  THE ABDOMEN

BOOK FOUR COMPETITION

BOOK FIVE HEALTH,NUTRITION,AND DIET

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The New Encyclopedia of Modern Bodybuilding 新现代体形百科

内容简介:

作者简介:

目录: