The Nice Girl Syndrome:Stop Being Manipulated and Abused -- and Start Standing Up for Yourself

The Nice Girl Syndrome
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作者: (贝弗利·恩格尔)
出版社: Wiley
2010-03
版次: 1
ISBN: 9780470579909
定价: 188.70
装帧: 平装
开本: 16开
纸张: 胶版纸
页数: 256页
正文语种: 英语
  • Areyoutooniceforyourowngood?Dofamilymembersmanipulateyou?Docoworkerstakeadvantageofyou?Ifthissoundsfamiliar,readTheNiceGirlSyndrome.Inthisbreakthroughguide,renownedauthorandtherapistBeverlyEngel,whohashelpedthousandsofwomenrecognizeandleaveemotionallyabusiverelationships,canshowyouhowtotakecontrolofyourlifeandtakecareofyourself.

    EngelexplainsthatwomentodaysimplycannotaffordtobeNiceGirls,becausewomenwhoaretoonicesendthemessagethattheyareeasytargetsandaremuchmorelikelytobevictimizedemotionally,physically,andsexually.SheidentifiesthesevendifferenttypesofNiceGirlsandhelpsyouunderstandwhichtypeortypesmightapplytoyou.EngelhelpsyoudeterminewhethertheNiceGirlSyndromeiskeepingyouinanabusiverelationshiporinmanipulativesituationsandhelpsyouchangeNiceGirlbeliefsandbehaviorsthatareholdingyouback.

    1.ShowsyouhowtoconfrontthebeliefsandbehaviorsthatkeepyoustuckinaNiceGirlactasyoureplacethemwithhealthier,moreempoweringones

    2.IncludesinspiringstoriesofwomenEngelhasworkedwithwhohavefoundthecourageandstrengthtostoptakingabuseandstartstandingupforthemselves

    3."Thisbookwillchallenge,entertain,andempoweritsreaders."--PublishersWeekly(starredreview)

    4.WrittenbyrenownedauthorandtherapistBeverlyEngel,whohashelpedthousandsofwomenrecognizeandleaveemotionallyabusiverelationships

    Filledwithwiseadvice,powerfulexercises,andpracticalprescriptions,TheNiceGirlSyndromeshowsyoustepbystephowtotakecontrolofyourlifeandbeyourownstrongwoman. Beverly Engel, an internationally recognized expert in emotional and sexual abuse, is the author of numerous successful books, including The Emotionally Abusive Relationship, Loving Him without Losing You, and Healing Your Emotional Self. Engel has appeared on many national television shows, including Oprah. Her work has been featured in publications such as O: The Oprah Magazine, Cosmopolitan, Psychology Today, and the Washington Post.  Acknowledgments

    Introduction

    Part One Strong Women Aren't Nice

    1 The High Price of Being Too Nice

    2 How did We Get So Nice? 3 The Ten False Beliefs That Set WomenUp to Be Used and Abused

    Part Two From False Beliefs to Empowering Beliefs

    4 Stop Putting Other's Feelings and Needs ahead of Your Own

    5 Stop Believing That Being Nice Will Protect You

    6 Stop Worrying about What Other People Think of You

    7 Stop Trying to Be Perfect

    8 Stop Being Gullible and Naive

    9 Start Standing Up for Your Rights

    10 Start Expressing Your Anger

    11 Learn How to Handle Conflict

    12 Start Facing the Truth about People

    13 Start Supporting and Protecting Yourself

    Part Three From Nice Girl to Strong Woman

    14 The Four C's: Developing Confidence, Competence, Conviction,and Courage

    References

    Index.
  • 内容简介:
    Areyoutooniceforyourowngood?Dofamilymembersmanipulateyou?Docoworkerstakeadvantageofyou?Ifthissoundsfamiliar,readTheNiceGirlSyndrome.Inthisbreakthroughguide,renownedauthorandtherapistBeverlyEngel,whohashelpedthousandsofwomenrecognizeandleaveemotionallyabusiverelationships,canshowyouhowtotakecontrolofyourlifeandtakecareofyourself.

    EngelexplainsthatwomentodaysimplycannotaffordtobeNiceGirls,becausewomenwhoaretoonicesendthemessagethattheyareeasytargetsandaremuchmorelikelytobevictimizedemotionally,physically,andsexually.SheidentifiesthesevendifferenttypesofNiceGirlsandhelpsyouunderstandwhichtypeortypesmightapplytoyou.EngelhelpsyoudeterminewhethertheNiceGirlSyndromeiskeepingyouinanabusiverelationshiporinmanipulativesituationsandhelpsyouchangeNiceGirlbeliefsandbehaviorsthatareholdingyouback.

    1.ShowsyouhowtoconfrontthebeliefsandbehaviorsthatkeepyoustuckinaNiceGirlactasyoureplacethemwithhealthier,moreempoweringones

    2.IncludesinspiringstoriesofwomenEngelhasworkedwithwhohavefoundthecourageandstrengthtostoptakingabuseandstartstandingupforthemselves

    3."Thisbookwillchallenge,entertain,andempoweritsreaders."--PublishersWeekly(starredreview)

    4.WrittenbyrenownedauthorandtherapistBeverlyEngel,whohashelpedthousandsofwomenrecognizeandleaveemotionallyabusiverelationships

    Filledwithwiseadvice,powerfulexercises,andpracticalprescriptions,TheNiceGirlSyndromeshowsyoustepbystephowtotakecontrolofyourlifeandbeyourownstrongwoman.
  • 作者简介:
    Beverly Engel, an internationally recognized expert in emotional and sexual abuse, is the author of numerous successful books, including The Emotionally Abusive Relationship, Loving Him without Losing You, and Healing Your Emotional Self. Engel has appeared on many national television shows, including Oprah. Her work has been featured in publications such as O: The Oprah Magazine, Cosmopolitan, Psychology Today, and the Washington Post. 
  • 目录:
    Acknowledgments

    Introduction

    Part One Strong Women Aren't Nice

    1 The High Price of Being Too Nice

    2 How did We Get So Nice? 3 The Ten False Beliefs That Set WomenUp to Be Used and Abused

    Part Two From False Beliefs to Empowering Beliefs

    4 Stop Putting Other's Feelings and Needs ahead of Your Own

    5 Stop Believing That Being Nice Will Protect You

    6 Stop Worrying about What Other People Think of You

    7 Stop Trying to Be Perfect

    8 Stop Being Gullible and Naive

    9 Start Standing Up for Your Rights

    10 Start Expressing Your Anger

    11 Learn How to Handle Conflict

    12 Start Facing the Truth about People

    13 Start Supporting and Protecting Yourself

    Part Three From Nice Girl to Strong Woman

    14 The Four C's: Developing Confidence, Competence, Conviction,and Courage

    References

    Index.
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