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The Willpower Instinct：How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

The Willpower Instinct：How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
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作者: （凯利·麦格尼格尔） 著
出版社: Avery
2011-12
ISBN: 9781583334386
定价: 194.40
装帧: 精装
开本: 其他
纸张: 胶版纸
页数: 272页
正文语种: 英语
分类: 外文古旧书>英文书>哲学心理学
12人买过
  • Thefirstbooktoexplainthenewscienceofself-controlandhowitcanbeharnessedtoimproveourhealth,happiness,andproductivity.Afteryearsofwatchingherstudentsstrugglingwiththeirchoices,healthpsychologistKellyMcGonigal,Ph.D.,realizedthatmuchofwhatpeoplebelieveaboutwillpowerisactuallysabotagingtheirsuccess.Committedtosharingwhatthescientificcommunityalreadyknewaboutself-control,McGonigalcreatedacoursecalled"TheScienceofWillpower"forStanfordUniversity'sContinuingStudiesProgram.ThecoursewasaninstanthitandspawnedthehugelysuccessfulPsychologyTodayblogwiththesamename.Informedbythelatestresearchandcombiningcutting-edgeinsightsfrompsychology,economics,neuroscience,andmedicine,McGonigal'sbookexplainsexactlywhatwillpoweris,howitworks,andwhyitmatters.Readerswilllearn:Willpowerisamind-bodyresponse,notavirtue.Itisabiologicalfunctionthatcanbeimprovedthroughmindfulness,exercise,nutrition,andsleep.Peoplewhohavebettercontroloftheirattention,emotions,andactionsarehealthier,happier,havemoresatisfyingrelationships,andmakemoremoney.Willpowerisnotanunlimitedresource.Toomuchself-controlcanactuallybebadforyourhealth.Temptationandstresshijackthebrain'ssystemsofself-control,andthatthebraincanbetrainedforgreaterwillpower.InthegroundbreakingtraditionofGettingThingsDone,TheWillpowerInstinctcombineslife-changingprescriptiveadviceandcomplementaryexercisestohelpreaderswithgoalsrangingfromahealthierlifetomorepatientparenting,fromgreaterproductivityatworktofinallyfinishingthebasement. 　　凯利·麦格尼格尔教授（Kelly McGonigal, Ph.D.）是斯坦福大学备受赞誉的心理学家，也是医学健康促进项目的健康教育家。她为专业人士和普通大众开设的心理学课程，包括“意志力科学”（The Science of Willpower）和“在压力下好好生活”（Living Well with Stress），都是斯坦福大学继续教育学院历史上受欢迎的课程。她还为《今日心理学》（Psychology Today）杂志网站开设了“意志力科学”博客。她目前居住在加利福尼亚州的帕洛阿尔托市。
  • 内容简介:
    Thefirstbooktoexplainthenewscienceofself-controlandhowitcanbeharnessedtoimproveourhealth,happiness,andproductivity.Afteryearsofwatchingherstudentsstrugglingwiththeirchoices,healthpsychologistKellyMcGonigal,Ph.D.,realizedthatmuchofwhatpeoplebelieveaboutwillpowerisactuallysabotagingtheirsuccess.Committedtosharingwhatthescientificcommunityalreadyknewaboutself-control,McGonigalcreatedacoursecalled"TheScienceofWillpower"forStanfordUniversity'sContinuingStudiesProgram.ThecoursewasaninstanthitandspawnedthehugelysuccessfulPsychologyTodayblogwiththesamename.Informedbythelatestresearchandcombiningcutting-edgeinsightsfrompsychology,economics,neuroscience,andmedicine,McGonigal'sbookexplainsexactlywhatwillpoweris,howitworks,andwhyitmatters.Readerswilllearn:Willpowerisamind-bodyresponse,notavirtue.Itisabiologicalfunctionthatcanbeimprovedthroughmindfulness,exercise,nutrition,andsleep.Peoplewhohavebettercontroloftheirattention,emotions,andactionsarehealthier,happier,havemoresatisfyingrelationships,andmakemoremoney.Willpowerisnotanunlimitedresource.Toomuchself-controlcanactuallybebadforyourhealth.Temptationandstresshijackthebrain'ssystemsofself-control,andthatthebraincanbetrainedforgreaterwillpower.InthegroundbreakingtraditionofGettingThingsDone,TheWillpowerInstinctcombineslife-changingprescriptiveadviceandcomplementaryexercisestohelpreaderswithgoalsrangingfromahealthierlifetomorepatientparenting,fromgreaterproductivityatworktofinallyfinishingthebasement.
  • 作者简介:
    　　凯利·麦格尼格尔教授（Kelly McGonigal, Ph.D.）是斯坦福大学备受赞誉的心理学家，也是医学健康促进项目的健康教育家。她为专业人士和普通大众开设的心理学课程，包括“意志力科学”（The Science of Willpower）和“在压力下好好生活”（Living Well with Stress），都是斯坦福大学继续教育学院历史上受欢迎的课程。她还为《今日心理学》（Psychology Today）杂志网站开设了“意志力科学”博客。她目前居住在加利福尼亚州的帕洛阿尔托市。
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