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Reinventing Your Life: The Breakthough Program to End Negative Behavior...and FeelGreat Again

Reinventing Your Life: The Breakthough Program to End Negative Behavior...and FeelGreat Again
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作者: 著 , 著
出版社: Plume
1994-05
版次: 1
ISBN: 9780452272040
定价: 125.80
装帧: 平装
开本: 其他
纸张: 其他
页数: 365页
正文语种: 英语
分类: 外文古旧书>英文书>计算机与互联网
2人买过
  • TwoofAmerica'sleadingpsychologists,JeffreyE.Young,Ph.D.,andJanetS.Klosko,Ph.D.,showreadershowtofreethemselvesfromnegativelifepatterns.Writtenwithcompassionaswellasclinicalinsight,thisthought-provokingbookguidesreadersthroughtheprocessofidentifying"lifetraps."Forexample,"Doyouputtheneedsofothersbeforeyourown?Areyoudrawnintorelationshipswithpeoplewhoareself-centered,coldtoyou,misunderstandyou,oruseyou?Doyoufeelinadequatecomparedtopeoplearoundyou?"Followedbyanengagingdiscussionthatmakesuseofcasestudies,thisbookcanhelppeoplechangetheirlivesbystoppingthecycleofself-destruction.Tworenownedpsychologistsofferaninnovativeapproachtosolvinglong-termemotionalproblemsbasedontheprovenprinciplesofcognitivetherapy.AsseenonOprah,thisguideshowshowtoeffectivelychangenegativethoughtpatterns.
  • 内容简介:
    TwoofAmerica'sleadingpsychologists,JeffreyE.Young,Ph.D.,andJanetS.Klosko,Ph.D.,showreadershowtofreethemselvesfromnegativelifepatterns.Writtenwithcompassionaswellasclinicalinsight,thisthought-provokingbookguidesreadersthroughtheprocessofidentifying"lifetraps."Forexample,"Doyouputtheneedsofothersbeforeyourown?Areyoudrawnintorelationshipswithpeoplewhoareself-centered,coldtoyou,misunderstandyou,oruseyou?Doyoufeelinadequatecomparedtopeoplearoundyou?"Followedbyanengagingdiscussionthatmakesuseofcasestudies,thisbookcanhelppeoplechangetheirlivesbystoppingthecycleofself-destruction.Tworenownedpsychologistsofferaninnovativeapproachtosolvinglong-termemotionalproblemsbasedontheprovenprinciplesofcognitivetherapy.AsseenonOprah,thisguideshowshowtoeffectivelychangenegativethoughtpatterns.
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