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Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers

Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers

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作者: Eileen Behan 著

出版社: Random House US

出版时间: 2007-03

版次: 1

ISBN: 9780345492593

定价: 119.50

装帧: 平装

开本: 16开

纸张: 胶版纸

页数: 288页

正文语种: 英语

分类: 外文古旧书>英文书>社会文化

Thenewmom’smosttrustedresource–nowrevisedandupdatedtoincludethelatestinnutritionanddietaryconcerns

Thishands-onguideprovidesmotherswithexpertadviceonlosingweightandeatingwell,soyoucanfeelgoodaboutyourdecisiontonurse.Registereddietitian,professionalnutritionist,andmotheroftwoEileenBehanshowsyouhowtoshedpoundssafelyandnaturallywhilenourishingahappy,healthybaby.Learnwhatandhowmuchtoeat,whatfoodstoavoid,thebestexercises,pluswaystokeepthepoundsoffafteryoustopbreastfeeding.Getthelateston:

•vitaminandmineralrecommendationsfromthefrontlinesofnutritionresearch
•theGlycemicIndex–whatitisandwhatitmeanstobreastfeedingwomen
•fishsafety–whatyouneedtoknowabouttoxinlevelstoprotectyouandyourbaby
•low-carbdiets–goodorbadforbreastfeedingmoms?
•calcium–doesitspeedupweightloss?
•wholegrains–thebestwaystointegratethisultimateenergyfoodintoyourdiet
•nuts–high-proteinfoodorfatteningsnack?
•childhoodobesity–howtopreventharmfuleatinghabits,frombreastfeedingthroughtoddleryears
•sugarsubstitutes–whichonesarebest?

PLUS–Allnewcrock-potrecipes,moreWeb-basedresources,andabreakthrougheatingplanthatallowsmotherstoeatwell,loseweightnaturally,andhaveahappynursingexperience.
内容简介:
Thenewmom’smosttrustedresource–nowrevisedandupdatedtoincludethelatestinnutritionanddietaryconcerns

Thishands-onguideprovidesmotherswithexpertadviceonlosingweightandeatingwell,soyoucanfeelgoodaboutyourdecisiontonurse.Registereddietitian,professionalnutritionist,andmotheroftwoEileenBehanshowsyouhowtoshedpoundssafelyandnaturallywhilenourishingahappy,healthybaby.Learnwhatandhowmuchtoeat,whatfoodstoavoid,thebestexercises,pluswaystokeepthepoundsoffafteryoustopbreastfeeding.Getthelateston:

•vitaminandmineralrecommendationsfromthefrontlinesofnutritionresearch
•theGlycemicIndex–whatitisandwhatitmeanstobreastfeedingwomen
•fishsafety–whatyouneedtoknowabouttoxinlevelstoprotectyouandyourbaby
•low-carbdiets–goodorbadforbreastfeedingmoms?
•calcium–doesitspeedupweightloss?
•wholegrains–thebestwaystointegratethisultimateenergyfoodintoyourdiet
•nuts–high-proteinfoodorfatteningsnack?
•childhoodobesity–howtopreventharmfuleatinghabits,frombreastfeedingthroughtoddleryears
•sugarsubstitutes–whichonesarebest?

PLUS–Allnewcrock-potrecipes,moreWeb-basedresources,andabreakthrougheatingplanthatallowsmotherstoeatwell,loseweightnaturally,andhaveahappynursingexperience.

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Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers

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