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Shades of Hope: How to Treat Your Addiction to Food

Shades of Hope: How to Treat Your Addiction to Food

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作者: Tennie McCarty 著

出版社: Berkley Publishing Group

出版时间: 2013-03

ISBN: 9780425257432

定价: 128.80

装帧: 平装

页数: 352页

正文语种: 英语

分类: 外文古旧书>英文书>文学

There are millions of people who bounce from one diet to another with no understanding of the link between emotional eating (compulsive overeating) and not being able to keep off the weight. Author Tennie McCarty was herself an overeater, food addict, and bulimic. Tennie believes that food addiction is a physical and mental problem with a spiritual solution. Tennie confronted her addictions to unhealthy relationships, food, work, and was finally able to find the one thing we all ultimately crave serenity. In her work with clients, Tennie helps them uncover why they yo yo diet, why they compromise their health with a diseased relationship to food, why their uncontrollable need for control has left them feeling broken, and what it is about their past or present that leads them to seek comfort in the oscillating consumption and restriction of food. As Ashley Judd, a former patient says, "Because if there was hope for Tennie McCarty, there was hope for me." Using her trademark humor, in "Shades of Hope" Tennie offers real life solutions and a step by step program that teaches you how to let go of the bad feelings that have imprisoned you and the never ending cycle of diets, binges, negative behaviors and broken promises.
内容简介:
There are millions of people who bounce from one diet to another with no understanding of the link between emotional eating (compulsive overeating) and not being able to keep off the weight. Author Tennie McCarty was herself an overeater, food addict, and bulimic. Tennie believes that food addiction is a physical and mental problem with a spiritual solution. Tennie confronted her addictions to unhealthy relationships, food, work, and was finally able to find the one thing we all ultimately crave serenity. In her work with clients, Tennie helps them uncover why they yo yo diet, why they compromise their health with a diseased relationship to food, why their uncontrollable need for control has left them feeling broken, and what it is about their past or present that leads them to seek comfort in the oscillating consumption and restriction of food. As Ashley Judd, a former patient says, "Because if there was hope for Tennie McCarty, there was hope for me." Using her trademark humor, in "Shades of Hope" Tennie offers real life solutions and a step by step program that teaches you how to let go of the bad feelings that have imprisoned you and the never ending cycle of diets, binges, negative behaviors and broken promises.

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