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10% Happier How I Tamed the Voice in My Head, R

10% Happier How I Tamed the Voice in My Head, R

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作者: Dan Harris 著

出版社: HarperCollins

出版时间: 2015-01

ISBN: 9780062265432

定价: 136.60

装帧: 平装

开本: 其他

纸张: 胶版纸

页数: 256页

正文语种: 英语

分类: 外文古旧书>英文书>哲学心理学

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Winner of the 2014 Living Now Book Award for Inspirational MemoirAfter having a nationally televised panic attack， Dan Harris knew he had to make some changes. A lifelong nonbeliever， he found himself on a bizarre adventure involving a disgraced pastor， a mysterious self-help guru， and a gaggle of brain scientists. Eventually， Harris realized that the source of his problems was the very thing he always thought was his greatest asset： the incessant， insatiable voice in his head， which had propelled him through the ranks of a hypercompetitive business， but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.Eventually Harris stumbled upon an effective way to rein in that voice， something he always assumed to be either impossible or useless： meditation， a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene， and leaves them with a takeaway that could actually change their lives. Dan Harris is the coanchor of Nightline and the weekend editions of Good Morning America. He regularly reports for 20/20, World News with Diane Sawyer, and the weekday editions of Good Morning America. Before joining ABC News fourteen years ago, he worked for local news outlets in Boston and Maine. He lives with his wife, Bianca, in New York City. This is his first book.
内容简介:
Winner of the 2014 Living Now Book Award for Inspirational MemoirAfter having a nationally televised panic attack， Dan Harris knew he had to make some changes. A lifelong nonbeliever， he found himself on a bizarre adventure involving a disgraced pastor， a mysterious self-help guru， and a gaggle of brain scientists. Eventually， Harris realized that the source of his problems was the very thing he always thought was his greatest asset： the incessant， insatiable voice in his head， which had propelled him through the ranks of a hypercompetitive business， but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.Eventually Harris stumbled upon an effective way to rein in that voice， something he always assumed to be either impossible or useless： meditation， a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene， and leaves them with a takeaway that could actually change their lives.
作者简介:
Dan Harris is the coanchor of Nightline and the weekend editions of Good Morning America. He regularly reports for 20/20, World News with Diane Sawyer, and the weekday editions of Good Morning America. Before joining ABC News fourteen years ago, he worked for local news outlets in Boston and Maine. He lives with his wife, Bianca, in New York City. This is his first book.

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