The Power of Full Engagement:Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

The Power of Full Engagement:Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal
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2004-12
版次: 1
ISBN: 9780743226752
装帧: 平装
开本: 其他
纸张: 胶版纸
页数: 245页
  • As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York
      Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes-tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two-to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to:
      
      
      Mobilize four key sources of energy;
      
      
      Balance energy expenditure with intermittent energy renewal;
      
      
      Expand capacity in the same systematic way that elite athletes do;
      
      
      Create highly specific, positive energy management rituals;
      
      
      The Power of Full Enyagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned-both on and offthejob.
      作者简介:
      
      
      JIM LOEHR is chairman, CEO, and co-founder of LGE Performance Systems, a training company that specializes in helping business exec-utives, professional athletes, and others achieve full engagement in high stress environments. A performance psychologist, Dr. Loehr is also the author of twelve books, including Strcssfor Success. Part One The Dynamics of Full Engagement

      Chapter One Fully Engaged: Energy, Not Time, Is Our Most Precious Resource

      Chapter Two The Disengaged Life of Roger B

      Chapter Three The Pulse of High Performance Balancing Stress and Recovery

      Chapter Four Physical Energy: Fuehng the Fire

      Chapter Five Emotional Energy: Transforming Threat into Challenge

      Chapter Six Mental Energy: Appropriate Focus and Realistic Optimism

      Chapter Seven Spiritual Energy: He Who Has a Why to Live

    Part Two The Training System

      Chapter Eight Defining Purpose: The Rules of Engagement

      Chapter Nine Face the Truth: How Are You Managing Your Energy Now?

      Chapter Ten Taking Action: The Power of Positive Rituals

      Chapter Eleven The Reengaged Life of Roger B

    Resources

      Summary of the Full Engagement Training System

      Organizational Energy Dynamics

      Most Important Physical Energy Management Strategies

      Glycemic Index Examples

      The Full Engagement Personal Development Plan of Roger B.

      The Full Engagement Personal Development Plan Worksheet

    Acknowledgments

    Notes

    Bibliography

    Index
  • 内容简介:
    As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York
      Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes-tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two-to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to:
      
      
      Mobilize four key sources of energy;
      
      
      Balance energy expenditure with intermittent energy renewal;
      
      
      Expand capacity in the same systematic way that elite athletes do;
      
      
      Create highly specific, positive energy management rituals;
      
      
      The Power of Full Enyagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned-both on and offthejob.
      作者简介:
      
      
      JIM LOEHR is chairman, CEO, and co-founder of LGE Performance Systems, a training company that specializes in helping business exec-utives, professional athletes, and others achieve full engagement in high stress environments. A performance psychologist, Dr. Loehr is also the author of twelve books, including Strcssfor Success.
  • 目录:
    Part One The Dynamics of Full Engagement

      Chapter One Fully Engaged: Energy, Not Time, Is Our Most Precious Resource

      Chapter Two The Disengaged Life of Roger B

      Chapter Three The Pulse of High Performance Balancing Stress and Recovery

      Chapter Four Physical Energy: Fuehng the Fire

      Chapter Five Emotional Energy: Transforming Threat into Challenge

      Chapter Six Mental Energy: Appropriate Focus and Realistic Optimism

      Chapter Seven Spiritual Energy: He Who Has a Why to Live

    Part Two The Training System

      Chapter Eight Defining Purpose: The Rules of Engagement

      Chapter Nine Face the Truth: How Are You Managing Your Energy Now?

      Chapter Ten Taking Action: The Power of Positive Rituals

      Chapter Eleven The Reengaged Life of Roger B

    Resources

      Summary of the Full Engagement Training System

      Organizational Energy Dynamics

      Most Important Physical Energy Management Strategies

      Glycemic Index Examples

      The Full Engagement Personal Development Plan of Roger B.

      The Full Engagement Personal Development Plan Worksheet

    Acknowledgments

    Notes

    Bibliography

    Index
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