Willpower:Why Self-Control is the Secret of Success

Willpower:Why Self-Control is the Secret of Success
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作者:
出版社: Penguin Books Ltd
2012-09
ISBN: 9780141049489
定价: 112.90
装帧: 平装
开本: 其他
纸张: 其他
页数: 304页
正文语种: 英语
5人买过
  • Canyouresisteverythingexcepttemptation?Inahedonisticagefullofdistractions,it'shardtopossesswillpower-orinfactevenunderstandwhyweshouldneedit.Yetit'sactuallythemostimportantfactorinachievingsuccessandahappylife,showntobemoresignificantthanmoney,looks,backgroundorintelligence.Thisbookrevealsthesecretsofself-control.
    HereRoyBaumeister,oneoftheworld'smostesteemedandinfluentialpsychologists,andjournalistJohnTierney,turnthisnotiononitshead.Theyshowusthatwillpowerislikeamusclethatcanbestrengthenedwithpracticeandimprovedovertime.Thelatestlaboratoryworkshowsthatself-controlhasaphysicalbasistoitandsoisdramaticallyaffectedbysimplethingssuchaseatingandsleeping-totheextentthatalife-changingdecisionmaygoindifferentdirectionsdependingonwhetherit'smadebeforeorafterlunch.Basedonyearsofpsychologicalresearchandfilledwithpracticaladvice,thisbookwillteachyouhowtogainfromself-controlwithoutpain,anddiscovertheveryrealpowerinwillpower.Theresultsarenothingshortoflife-changing. RoyF.Baumeisterisoneoftheworld'smostprolificandinfluentialpsychologists.HereceivedhisPhDfromPrincetonin1978andcurrentlyisFrancisEppesEminentScholarandheadofthepsychologyprogramatFloridaStateUniversity.Hehasover450scientificpublications,andthiswillbehis28thbook.
  • 内容简介:
    Canyouresisteverythingexcepttemptation?Inahedonisticagefullofdistractions,it'shardtopossesswillpower-orinfactevenunderstandwhyweshouldneedit.Yetit'sactuallythemostimportantfactorinachievingsuccessandahappylife,showntobemoresignificantthanmoney,looks,backgroundorintelligence.Thisbookrevealsthesecretsofself-control.
    HereRoyBaumeister,oneoftheworld'smostesteemedandinfluentialpsychologists,andjournalistJohnTierney,turnthisnotiononitshead.Theyshowusthatwillpowerislikeamusclethatcanbestrengthenedwithpracticeandimprovedovertime.Thelatestlaboratoryworkshowsthatself-controlhasaphysicalbasistoitandsoisdramaticallyaffectedbysimplethingssuchaseatingandsleeping-totheextentthatalife-changingdecisionmaygoindifferentdirectionsdependingonwhetherit'smadebeforeorafterlunch.Basedonyearsofpsychologicalresearchandfilledwithpracticaladvice,thisbookwillteachyouhowtogainfromself-controlwithoutpain,anddiscovertheveryrealpowerinwillpower.Theresultsarenothingshortoflife-changing.
  • 作者简介:
    RoyF.Baumeisterisoneoftheworld'smostprolificandinfluentialpsychologists.HereceivedhisPhDfromPrincetonin1978andcurrentlyisFrancisEppesEminentScholarandheadofthepsychologyprogramatFloridaStateUniversity.Hehasover450scientificpublications,andthiswillbehis28thbook.
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