Aging Backwards

作者: Miranda Esmonde-White 著

出版社: HarperCollins

出版时间: 2014-12

ISBN: 9780062313331

定价: 261.50

装帧: 精装

开本: 其他

纸张: 其他

页数: 304页

正文语种: 英语

分类: 外文古旧书>英文书>文学

PBSfitnesspersonalityonClassicalStretchandcreatorofthefitnessphenomenonEssentrics,MirandaEsmonde-Whiteoffersaneye-openingguidetoanti-agingthatprovidesessentialtoolstohelpanyoneturnbacktheclockandlookandfeelyounger.
MirandaEsmonde-WhitetrainseveryonefromprimaballerinastoprofessionalhockeyplayerstoMSpatients:whatdotheyallhaveincommon?Allofthesepeoplearehopingtohealtheirbodies,preventfurtherinjury,andmoveoptimallyandwithoutpain.Infact,theyhavethesamegoalsasanyofuswhoaretryingtostayyoung,fit,andreversethehandsoftime.
Becausetheagingofourbodiesoccursinourcells,itmustberepairedtheretoo—that’swhereMiranda’shighlyeffectiveandsought-aftertechniquescomein.Thebodyisn’tprogrammedtoself-destructasweage.Bonesdon’thavetobecomebrittle;musclesdon’thavetoatrophy;belliesdon’thavetobesoft.InAgingBackwards,Mirandaoffersarevolutionaryprogramthatshowsreadershowtokeepfitandhealthythroughlifestylechangesandgentleexercisesthatdon’trequireyoutospendhoursinthegym.
Fromlosingweighttoimprovingskintonetogettingstrongerandfitter,Mirandaoffersreadersofallagesthetoolstheyneedtolookandfeelyounger.Completewithtips,tools,andherEightBasicAge-ReversingWorkoutsaccompaniedbyinstructionalphotos,AgingBackwardswillhelpyouturnbacktheclockfromtheinsideout. Miranda Esmonde-White is one of America's greatest advocates and educators on healthy aging. She is best known for her PBS fitness show Classical Stretch, which has been on the air since 1999. A former ballerina, she designed the Essentrics technique, which uses low-intensity strength and stretch exercises to relieve pain, prevent injury, and slenderize the body. Esmonde-White works with professional and Olympic athletes and celebrities, and teaches classes to thousands of students worldwide each year.,
内容简介:
PBSfitnesspersonalityonClassicalStretchandcreatorofthefitnessphenomenonEssentrics,MirandaEsmonde-Whiteoffersaneye-openingguidetoanti-agingthatprovidesessentialtoolstohelpanyoneturnbacktheclockandlookandfeelyounger.
MirandaEsmonde-WhitetrainseveryonefromprimaballerinastoprofessionalhockeyplayerstoMSpatients:whatdotheyallhaveincommon?Allofthesepeoplearehopingtohealtheirbodies,preventfurtherinjury,andmoveoptimallyandwithoutpain.Infact,theyhavethesamegoalsasanyofuswhoaretryingtostayyoung,fit,andreversethehandsoftime.
Becausetheagingofourbodiesoccursinourcells,itmustberepairedtheretoo—that’swhereMiranda’shighlyeffectiveandsought-aftertechniquescomein.Thebodyisn’tprogrammedtoself-destructasweage.Bonesdon’thavetobecomebrittle;musclesdon’thavetoatrophy;belliesdon’thavetobesoft.InAgingBackwards,Mirandaoffersarevolutionaryprogramthatshowsreadershowtokeepfitandhealthythroughlifestylechangesandgentleexercisesthatdon’trequireyoutospendhoursinthegym.
Fromlosingweighttoimprovingskintonetogettingstrongerandfitter,Mirandaoffersreadersofallagesthetoolstheyneedtolookandfeelyounger.Completewithtips,tools,andherEightBasicAge-ReversingWorkoutsaccompaniedbyinstructionalphotos,AgingBackwardswillhelpyouturnbacktheclockfromtheinsideout.
作者简介:
Miranda Esmonde-White is one of America's greatest advocates and educators on healthy aging. She is best known for her PBS fitness show Classical Stretch, which has been on the air since 1999. A former ballerina, she designed the Essentrics technique, which uses low-intensity strength and stretch exercises to relieve pain, prevent injury, and slenderize the body. Esmonde-White works with professional and Olympic athletes and celebrities, and teaches classes to thousands of students worldwide each year.,

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Aging Backwards

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