Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth
出版时间:
2011-09
ISBN:
9780307985934
定价:
127.00
装帧:
平装
开本:
其他
纸张:
其他
页数:
320页
正文语种:
英语
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Howcouldsomethingwehaveforfree—ourbarefeet—bebetterforrunningthan$150shoes?Thetruthisthatrunninginshoesishigh-impact,unstable,andinflexible.Shoespromoteaheel-centricgroundstrike,whichweakensyourfeet,knees,andhips,andleadstocommonrunninginjuries.Incontrast,barefootrunningislow-impact,forefoot-centric,stable,andbeneficialtoyourbody.Itencouragesproperformandstrengthensyourfeetinmiraculousways.
Whenyouruninshoes,younotonlyriskdevelopingpoorform,butyoualsohinderthenaturalrelationshipwiththegroundthatrunningfacilitates.Barefootrunningrestoresthedelightfulsensoryandspiritualconnectionstotheearththatyouweremeanttoexperience.
BarefootRunningofferstheonlystep-by-stepdirectionrunnersneedatanyagetoovercomeinjuries,runfasterthanever,andrediscoverthepurejoyofrunning.Onceyoutearoffyourshoesandlearntodancewithnature,you’lltreadlightlyandfreely,hearingonlytheearth’ssymphonyandfeelingonlythedirtbeneathyourfeet.Hitthegroundrunningwithrevolutionarytechniquesforstartingoutslowly,choosingminimalistfootwear,navigatingroughweatherandruggedterrain,andbuildingyourfeetintolivingshoes. MICHAELSANDLERisabarefootrunningandwalkingexpertwhohascoachedathletesprofessionallyfornearlytwentyyears.Afteranear-deathaccidentlefthimwithatitaniumfemurandhip,Sandlerwastoldhecouldneverrunagain.Itwasonlybygoingbarefootandfeelingthegroundthathebegantoheal.Henowrunstentotwentymilesaday,painfree.
JESSICALEEexperiencednaggingkneepainandhatedrunninguntilthedayshewentbarefoot.Nowshehelpswomenofallabilitiesexperiencethejoyofrunninglightandfree.
MichaelandJessicaaretheco-foundersofRunBareCompany.Togethertheytravelaroundtheworld,teachingpeoplehowtorediscoverthejoyofrunning.www.runbare.com,,,
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内容简介:
Howcouldsomethingwehaveforfree—ourbarefeet—bebetterforrunningthan$150shoes?Thetruthisthatrunninginshoesishigh-impact,unstable,andinflexible.Shoespromoteaheel-centricgroundstrike,whichweakensyourfeet,knees,andhips,andleadstocommonrunninginjuries.Incontrast,barefootrunningislow-impact,forefoot-centric,stable,andbeneficialtoyourbody.Itencouragesproperformandstrengthensyourfeetinmiraculousways.
Whenyouruninshoes,younotonlyriskdevelopingpoorform,butyoualsohinderthenaturalrelationshipwiththegroundthatrunningfacilitates.Barefootrunningrestoresthedelightfulsensoryandspiritualconnectionstotheearththatyouweremeanttoexperience.
BarefootRunningofferstheonlystep-by-stepdirectionrunnersneedatanyagetoovercomeinjuries,runfasterthanever,andrediscoverthepurejoyofrunning.Onceyoutearoffyourshoesandlearntodancewithnature,you’lltreadlightlyandfreely,hearingonlytheearth’ssymphonyandfeelingonlythedirtbeneathyourfeet.Hitthegroundrunningwithrevolutionarytechniquesforstartingoutslowly,choosingminimalistfootwear,navigatingroughweatherandruggedterrain,andbuildingyourfeetintolivingshoes.
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作者简介:
MICHAELSANDLERisabarefootrunningandwalkingexpertwhohascoachedathletesprofessionallyfornearlytwentyyears.Afteranear-deathaccidentlefthimwithatitaniumfemurandhip,Sandlerwastoldhecouldneverrunagain.Itwasonlybygoingbarefootandfeelingthegroundthathebegantoheal.Henowrunstentotwentymilesaday,painfree.
JESSICALEEexperiencednaggingkneepainandhatedrunninguntilthedayshewentbarefoot.Nowshehelpswomenofallabilitiesexperiencethejoyofrunninglightandfree.
MichaelandJessicaaretheco-foundersofRunBareCompany.Togethertheytravelaroundtheworld,teachingpeoplehowtorediscoverthejoyofrunning.www.runbare.com,,,
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