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The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
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作者: 著
出版社: Rodale Books
2012-12
版次: 1
ISBN: 9781609615901
定价: 230.50
装帧: 精装
开本: 其他
纸张: 其他
页数: 288页
正文语种: 英语
分类: 外文古旧书>英文书>文学
  • InThe8-HourDiet,bestsellingauthorsDavidZinczenkoandPeterMoorepresentaparadigm-shiftingplanthatallowsreaderstoeatanythingtheywant,asmuchastheywant—andstillstripaway20,40,60pounds,ormore.

    Aftervisitstoworld-renownedresearchersattheSalkInstitute,inLaJolla,California,andtheNationalInstituteonAging,inBaltimore,andcompletinginterviewswithadozenotherclinicalexperts—plusporingoverthecopiousamountsofnewresearchinthefascinatingfieldofintermittentfasting,ZinczenkoandMoorecameupwithaplanthattheythemselvestried,andtheyengaged2,000peopleforatestpanel.Basedontheirinterviews,research,andtestpanelresults,theydeterminedthatreaderscanloseremarkableamountsofweighteatingthefoodstheylikebest—aslongastheyeatwithinaset8-hourtimeperiod.Fastingis,ofcourse,anancientspiritualandhealthpractice,butit'salsoawaytosidestepmanyoftheillsofthemodernworld—includingdiabetes,heartdisease,andcognitiveimpairment.

    ZinczenkoandMooredemonstratehowsimplyobservingthistimed-eatingstrategy,evenjustthreedaysaweek,willresetadieter'smetabolismsothatheorshecanenterfat-burningmodefirstthinginthemorning—andstaytherealldaylong.Andbyfocusingoneightcritical,nutrient-richPowerfoods,readersbuildinasecondlayerofprotectionagainstAlzheimer's,heartdisease,andeventhecommoncold.

    Inthebook,readerswillfindmotivatingstrategies,deliciousrecipes,andan8-minuteworkoutroutinetomaximizecalorieburn.The8-HourDietpromisestostripawayunwantedpoundsandgivereadersthefocusandwillpowertheyneedtoreachtheirgoalsforweightlossandlife. DAVIDZINCZENKOistheNewYorkTimesbestsellingauthorofEatThis,NotThat!,CookThis,NotThat!andTheNewAbsDiet.HeistheformereditorinchiefofMen'sHealth.PETERMOOREisthecoauthoroftheNewYorkTimesbestsellerTheLeanBellyPrescription.HeisaNationalMagazineAwardwinnerandeditorofMen'sHealth.
  • 内容简介:
    InThe8-HourDiet,bestsellingauthorsDavidZinczenkoandPeterMoorepresentaparadigm-shiftingplanthatallowsreaderstoeatanythingtheywant,asmuchastheywant—andstillstripaway20,40,60pounds,ormore.

    Aftervisitstoworld-renownedresearchersattheSalkInstitute,inLaJolla,California,andtheNationalInstituteonAging,inBaltimore,andcompletinginterviewswithadozenotherclinicalexperts—plusporingoverthecopiousamountsofnewresearchinthefascinatingfieldofintermittentfasting,ZinczenkoandMoorecameupwithaplanthattheythemselvestried,andtheyengaged2,000peopleforatestpanel.Basedontheirinterviews,research,andtestpanelresults,theydeterminedthatreaderscanloseremarkableamountsofweighteatingthefoodstheylikebest—aslongastheyeatwithinaset8-hourtimeperiod.Fastingis,ofcourse,anancientspiritualandhealthpractice,butit'salsoawaytosidestepmanyoftheillsofthemodernworld—includingdiabetes,heartdisease,andcognitiveimpairment.

    ZinczenkoandMooredemonstratehowsimplyobservingthistimed-eatingstrategy,evenjustthreedaysaweek,willresetadieter'smetabolismsothatheorshecanenterfat-burningmodefirstthinginthemorning—andstaytherealldaylong.Andbyfocusingoneightcritical,nutrient-richPowerfoods,readersbuildinasecondlayerofprotectionagainstAlzheimer's,heartdisease,andeventhecommoncold.

    Inthebook,readerswillfindmotivatingstrategies,deliciousrecipes,andan8-minuteworkoutroutinetomaximizecalorieburn.The8-HourDietpromisestostripawayunwantedpoundsandgivereadersthefocusandwillpowertheyneedtoreachtheirgoalsforweightlossandlife.
  • 作者简介:
    DAVIDZINCZENKOistheNewYorkTimesbestsellingauthorofEatThis,NotThat!,CookThis,NotThat!andTheNewAbsDiet.HeistheformereditorinchiefofMen'sHealth.PETERMOOREisthecoauthoroftheNewYorkTimesbestsellerTheLeanBellyPrescription.HeisaNationalMagazineAwardwinnerandeditorofMen'sHealth.
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