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Strong Women Stay Young: Revised Edition

Strong Women Stay Young: Revised Edition
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作者: 著
出版社: Random House US
2000-04
版次: 1
ISBN: 9780553380774
定价: 119.50
装帧: 平装
开本: 32开
纸张: 胶版纸
页数: 288页
正文语种: 英语
分类: 外文古旧书>英文书>社会文化
  • Turnbacktheclockinjusttwoat-homesessionsperweek!

    Thisscientificallyprovenstrength-trainingprogram:

    Replacesfatwithmuscle
    Reversesboneloss
    ImprovesenergyandbalanceRevised--newstreamlinedprogram!

    Thescientificallyprovenstrength-trainingprogramthatturnsbacktheclockforwomenaged35andup--fromthefamedresearchlabsofTuftsUniversity

    MiriamE.Nelson'sresearchcreatedworldwidenewswhentheresultswerepublishedintheJournaloftheAmericanMedicalAssociation.Afterayearofstrengthtrainingtwiceaweek,women'sbodieswere15to20yearsmoreyouthful.Theyhadlessfatandmoremuscle;bonelosswaspreventedorreversed;theirstrengthandenergyincreaseddramatically;andtheyshowedsurprisinggainsinbalanceandflexibility.Nootherprogram--whetherdiet,medication,oraerobicexercise--haseverachievedcomparableresults.

    StrongWomenStayYoungshowshowanywomancanachievethesamebenefitsathome,inaprogramtailoredtoherindividualneeds.Abestsellerinitsfirstedition,ithasnowbeenrevisedtobeeveneasiertouse.Itfeatureseightstreamlinedexerciseswithfullyillustratedinstructions;newsupplementalmovesfortheback,abs,andmore;acompleteprogramtodoatthegym;plusanall-newchapterformen.Significantimprovementsareseenafterjustfourweeks.

    Filledwithinspiringquotesfromwomenaged35to92whotransformedtheirliveswiththisprogram,StrongWomenStayYoungprovidestheinformationandmotivationtomakearealdifferenceinwomen'slifelonghealth.



    Nowrevised,thisneweditionwillinclude:

    Astreamlinedprogramfornewreaders
    Newstate-of-the-artscientificinformation
    Newoptionsandmorethanadozensupplementalexercisesforexpandingandindividualizingtheprogram
    Someinformationformeninterestedinthisdynamicprogram

    Alltheoriginalreader-friendlyaspectsremain.STRONGWOMENSTAYYOUNGisfullyillustrated,andthestep-by-stepinstructionsareaccessibleandclear.Inspiringstoriesofwomenofallageswhotransformedtheirliveswithstrengthtrainingaresprinkledthroughout.Strongwomendostayyoung--andreverseboneloss,increaseenergy,improve
    balanceandflexibility--andthisisthebooktotellthemhow.-->, MiriamE.Nelson,Ph.D.isChiefoftheHumanPhysiologyLaboratoryattheJeanMayerUSDAHumanNutritionResearchCenteronAgingatTuftsUniversityandaFellowoftheAmericanCollegeofSportsMedicine.

    SarahWernick,Ph.D.isanaward-winninghealthwriter.
  • 内容简介:
    Turnbacktheclockinjusttwoat-homesessionsperweek!

    Thisscientificallyprovenstrength-trainingprogram:

    Replacesfatwithmuscle
    Reversesboneloss
    ImprovesenergyandbalanceRevised--newstreamlinedprogram!

    Thescientificallyprovenstrength-trainingprogramthatturnsbacktheclockforwomenaged35andup--fromthefamedresearchlabsofTuftsUniversity

    MiriamE.Nelson'sresearchcreatedworldwidenewswhentheresultswerepublishedintheJournaloftheAmericanMedicalAssociation.Afterayearofstrengthtrainingtwiceaweek,women'sbodieswere15to20yearsmoreyouthful.Theyhadlessfatandmoremuscle;bonelosswaspreventedorreversed;theirstrengthandenergyincreaseddramatically;andtheyshowedsurprisinggainsinbalanceandflexibility.Nootherprogram--whetherdiet,medication,oraerobicexercise--haseverachievedcomparableresults.

    StrongWomenStayYoungshowshowanywomancanachievethesamebenefitsathome,inaprogramtailoredtoherindividualneeds.Abestsellerinitsfirstedition,ithasnowbeenrevisedtobeeveneasiertouse.Itfeatureseightstreamlinedexerciseswithfullyillustratedinstructions;newsupplementalmovesfortheback,abs,andmore;acompleteprogramtodoatthegym;plusanall-newchapterformen.Significantimprovementsareseenafterjustfourweeks.

    Filledwithinspiringquotesfromwomenaged35to92whotransformedtheirliveswiththisprogram,StrongWomenStayYoungprovidestheinformationandmotivationtomakearealdifferenceinwomen'slifelonghealth.



    Nowrevised,thisneweditionwillinclude:

    Astreamlinedprogramfornewreaders
    Newstate-of-the-artscientificinformation
    Newoptionsandmorethanadozensupplementalexercisesforexpandingandindividualizingtheprogram
    Someinformationformeninterestedinthisdynamicprogram

    Alltheoriginalreader-friendlyaspectsremain.STRONGWOMENSTAYYOUNGisfullyillustrated,andthestep-by-stepinstructionsareaccessibleandclear.Inspiringstoriesofwomenofallageswhotransformedtheirliveswithstrengthtrainingaresprinkledthroughout.Strongwomendostayyoung--andreverseboneloss,increaseenergy,improve
    balanceandflexibility--andthisisthebooktotellthemhow.-->,
  • 作者简介:
    MiriamE.Nelson,Ph.D.isChiefoftheHumanPhysiologyLaboratoryattheJeanMayerUSDAHumanNutritionResearchCenteronAgingatTuftsUniversityandaFellowoftheAmericanCollegeofSportsMedicine.

    SarahWernick,Ph.D.isanaward-winninghealthwriter.
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