颈肩腰推拿保健操(中英文对照版）

作者: 刘明军 , 陈邵涛

出版社: 中国中医药出版社

出版时间: 2017-10

版次: 1

ISBN: 9787513241106

定价: 36.00

装帧: 其他

开本: 16开

纸张: 胶版纸

分类: 医药卫生

5人买过

　　《颈肩腰自我保健操》详细介绍了颈、肩、腰保健操，以及相关穴位、注意事项，通过真人动作示范，文字细解动作，使保健操生动直观、容易理解，加之动作简单、易于学习、实用性强、效果明显的特点，可以作为广大读者养生保健、防治相关疾病的指导书，亦可作为从事康复、保健教学和临床工作者的参考书，为家庭“肘后必备书”。　　刘明军，男，1960年10月生，济南大学信息科学与工程学院副院长、教授，研究生导师，济南大学重点岗教师。前言

Introduction

一　常用穴位

Ⅰ　Frequently Used Acupoints

大椎穴

GV14 (Dazhui)

风池

GB20 (Fengchi)

肾俞

BL23 (Shenshu)

二　常用手法

Ⅱ　Frequently Adopted Techniques

搓法

Twisting

按揉法

Pressing & Kneading

端提法

Lifting

抹法

Wiping

摩法

Rubbing

点按法

Pointing & Pressing

叩法

Tapping

三　颈部推拿保健操

Ⅲ　Traditional Chinese Tuina Exercises for Neck

颈部操

Exercises for the Neck

颈部操

Exercises for the Neck

颈部操

Exercises for the Neck

颈部操

Exercises for the Neck

颈部操

Exercises for the Neck

颈部操

Exercises for the Neck

颈部操

Exercises for the Neck

颈部操

Exercises for the Neck

动作要领

功效

应用

Grasping the Essentials

Understanding the Mechanism

Indications

四　肩部推拿保健操

Ⅳ　Traditional Chinese Tuina Exercises for Shoulder

肩部操

Exercises for the Shoulder

肩部操

Exercises for the Shoulder

肩部操

Exercises for the Shoulder

肩部操

Exercises for the Shoulder

肩部操

Exercises for the Shoulder

肩部操

Exercises for the Shoulder

肩部操

Exercises for the Shoulder

肩部操

Exercises for the Shoulder

动作要领

功效

应用

Grasping the Essentials

Understanding the Mechanism

Indications

五　腰部推拿保健操

Ⅴ　Traditional Chinese Tuina Exercises for Waist

腰部操

Exercises for the Waist

腰部操

Exercises for the Waist

腰部操

Exercises for the Waist

腰部操

Exercises for the Waist

腰部操

Exercises for the Waist

腰部操

Exercises for the Waist

腰部操

Exercises for the Waist

腰部操

Exercises for the Waist

动作要领

功效

应用

Grasping the Essentials

Understanding the Mechanism

Indications

六　保健操的注意事项

Ⅵ　Recommendations

环境适宜

身心调和

Finding A Favorable Place for Exercising

Seeking Harmony between Body and Mind

运动适量

坚持锻炼

自我纠正

Doing What Is Possible

Routinizing the Exercises

Communicating for Improvements

不适反应

Dealing with Discomforts
内容简介:
　　《颈肩腰自我保健操》详细介绍了颈、肩、腰保健操，以及相关穴位、注意事项，通过真人动作示范，文字细解动作，使保健操生动直观、容易理解，加之动作简单、易于学习、实用性强、效果明显的特点，可以作为广大读者养生保健、防治相关疾病的指导书，亦可作为从事康复、保健教学和临床工作者的参考书，为家庭“肘后必备书”。
作者简介:
　　刘明军，男，1960年10月生，济南大学信息科学与工程学院副院长、教授，研究生导师，济南大学重点岗教师。
目录:
前言

Introduction

一　常用穴位

Ⅰ　Frequently Used Acupoints

大椎穴

GV14 (Dazhui)

风池

GB20 (Fengchi)

肾俞

BL23 (Shenshu)

二　常用手法

Ⅱ　Frequently Adopted Techniques

搓法

Twisting

按揉法

Pressing & Kneading

端提法

Lifting

抹法

Wiping

摩法

Rubbing

点按法

Pointing & Pressing

叩法

Tapping

三　颈部推拿保健操

Ⅲ　Traditional Chinese Tuina Exercises for Neck

颈部操

Exercises for the Neck

颈部操

Exercises for the Neck

颈部操

Exercises for the Neck

颈部操

Exercises for the Neck

颈部操

Exercises for the Neck

颈部操

Exercises for the Neck

颈部操

Exercises for the Neck

颈部操

Exercises for the Neck

动作要领

功效

应用

Grasping the Essentials

Understanding the Mechanism

Indications

四　肩部推拿保健操

Ⅳ　Traditional Chinese Tuina Exercises for Shoulder

肩部操

Exercises for the Shoulder

肩部操

Exercises for the Shoulder

肩部操

Exercises for the Shoulder

肩部操

Exercises for the Shoulder

肩部操

Exercises for the Shoulder

肩部操

Exercises for the Shoulder

肩部操

Exercises for the Shoulder

肩部操

Exercises for the Shoulder

动作要领

功效

应用

Grasping the Essentials

Understanding the Mechanism

Indications

五　腰部推拿保健操

Ⅴ　Traditional Chinese Tuina Exercises for Waist

腰部操

Exercises for the Waist

腰部操

Exercises for the Waist

腰部操

Exercises for the Waist

腰部操

Exercises for the Waist

腰部操

Exercises for the Waist

腰部操

Exercises for the Waist

腰部操

Exercises for the Waist

腰部操

Exercises for the Waist

动作要领

功效

应用

Grasping the Essentials

Understanding the Mechanism

Indications

六　保健操的注意事项

Ⅵ　Recommendations

环境适宜

身心调和

Finding A Favorable Place for Exercising

Seeking Harmony between Body and Mind

运动适量

坚持锻炼

自我纠正

Doing What Is Possible

Routinizing the Exercises

Communicating for Improvements

不适反应

Dealing with Discomforts