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Why Zebras Don't Get Ulcers, Third Edition：The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping

Why Zebras Don't Get Ulcers, Third Edition：The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping

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作者: Robert M. Sapolsky 著

出版社: Holt Paperbacks

出版时间: 2004-09

ISBN: 9780805073690

定价: 146.80

装帧: 平装

开本: 其他

纸张: 其他

页数: 360页

正文语种: 英语

分类: 外文古旧书>英文书>哲学心理学

4人买过

RenownedprimatologistRobertSapolskyoffersacompletelyrevisedandupdatededitionofhismostpopularwork,withnearly90,000copiesinprintNowinathirdedition,RobertM.Sapolsky'sacclaimedandsuccessful"WhyZebrasDon'tGetUlcers"featuresnewchaptersonhowstressaffectssleepandaddiction,aswellasnewinsightsintoanxietyandpersonalitydisorderandtheimpactofspiritualityonmanagingstress.AsSapolskyexplains,mostofusdonotlieawakeatnightworryingaboutwhetherwehaveleprosyormalaria.Instead,thediseaseswefear-andtheonesthatplagueusnow-areillnessesbroughtonbytheslowaccumulationofdamage,suchasheartdiseaseandcancer.Whenweworryorexperiencestress,ourbodyturnsonthesamephysiologicalresponsesthatananimal'sdoes,butwedonotresolveconflictinthesameway-throughfightingorfleeing.Overtime,thisactivationofastressresponsemakesusliterallysick.Combiningcutting-edgeresearchwithahealthydoseofgoodhumorandpracticaladvice,"WhyZebrasDon'tGetUlcers"explainshowprolongedstresscausesorintensifiesarangeofphysicalandmentalafflictions,includingdepression,ulcers,colitis,heartdisease,andmore.Italsoprovidesessentialguidancetocontrollingourstressresponses.Thisneweditionpromisestobethemostcomprehensiveandengagingoneyet.RobertM.SapolskyisaprofessorofbiologyandneurologyatStanfordUniversityandaresearchassociatewiththeInstituteofPrimateResearch,NationalMuseumofKenya.Heistheauthorof"APrimate'sMemoir"and"TheTroublewithTestosterone,"whichwasa"LosAngelesTimes"BookPrizefinalist.Aregularcolumnistcontributorto"Discover"and"TheSciences"andarecipientofaMacArthurFoundation"genius"grant,helivesinSanFrancisco.RobertSapolsky'sacclaimed"WhyZebrasDon'tGetUlcers"combinescutting-edgeresearchwithahealthydoseofgoodhumorandpracticaladvicetoexplainhowprolongedstresscausesorintensifiesarangeofphysicalandmentalafflictions,includingdepression,ulcers,colitis,heartdisease,andmore.Whenweworryorexperiencesstress,ourbodyturnsonthesamephysiologyresponsesthatananimal'sbodydoes,butweusuallydonotturnoffthestress-responseinthesameway--throughfighting,fleeing,orotherquickactions.Overtime,thischronicactivationofthestress-responsecanmakeusliterallysick.Thisthoroughlyupdatedthirdedition,whichfeaturesnewchaptersonsleepdisordersandaddictionsaswellasnewsectionsongenderdifferences,anxiety,weightgain,post-traumaticstressdisorder,andstressmanagement,isricherthaneverwithinsightsintohowthenervoussystemrespondsandhowstressresponsescanbecontrolled."RobertM.Sapolskyisoneofthebestsciencewritersofourtime."--OliverSacks"RobertM.Sapolskyisoneofthebestsciencewritersofourtime."--OliverSacks"Sapolsky]succeedsininterpretingtechnicalmaterialinawaythatleavesreaderswithanunderstandingofhowthesamephysiologicalresponses,sowellsuitedfordealingwithshort-termphysicalemergencies,canturnintopotentialdisasterswhenchronicallyprovokedforpsychologicalorotherreasons...Theauthorhasawaywithwords...Youwillfindplentytointrigueyou."--"TheWashingtonPost""RobertSapolskywittilydissectstheanatomyofhumanstress-response."--"TheWallStreetJournal""Thisbookisapage-turnerandisanythingbutdepressingordisheartening."--"NaturalHistory""Adelightfullittlebook."--"ContemporaryPsychology""Filledwithdelightfultwistsandturns,personalanecdotes,andnuggetsofoddinformation--onvoodoodeath,PeterPan,andthehuntingskillsofhyenas...First-ratescienceforthenonscientist."--"KirkusReviews" RobertM.SapolskyisaprofessorofbiologyandneurologyatStanfordUniversityandaresearchassociatewiththeInstituteofPrimateResearch,NationalMuseumofKenya.HeistheauthorofAPrimate'sMemoirandTheTroublewithTestosterone,whichwasaLosAngelesTimesBookAwardfinalist.AregularcontributortoDiscoverandTheSciences,andarecipientofaMacArthurFoundation"genius"grant,helivesinSanFrancisco.
内容简介:
RenownedprimatologistRobertSapolskyoffersacompletelyrevisedandupdatededitionofhismostpopularwork,withnearly90,000copiesinprintNowinathirdedition,RobertM.Sapolsky'sacclaimedandsuccessful"WhyZebrasDon'tGetUlcers"featuresnewchaptersonhowstressaffectssleepandaddiction,aswellasnewinsightsintoanxietyandpersonalitydisorderandtheimpactofspiritualityonmanagingstress.AsSapolskyexplains,mostofusdonotlieawakeatnightworryingaboutwhetherwehaveleprosyormalaria.Instead,thediseaseswefear-andtheonesthatplagueusnow-areillnessesbroughtonbytheslowaccumulationofdamage,suchasheartdiseaseandcancer.Whenweworryorexperiencestress,ourbodyturnsonthesamephysiologicalresponsesthatananimal'sdoes,butwedonotresolveconflictinthesameway-throughfightingorfleeing.Overtime,thisactivationofastressresponsemakesusliterallysick.Combiningcutting-edgeresearchwithahealthydoseofgoodhumorandpracticaladvice,"WhyZebrasDon'tGetUlcers"explainshowprolongedstresscausesorintensifiesarangeofphysicalandmentalafflictions,includingdepression,ulcers,colitis,heartdisease,andmore.Italsoprovidesessentialguidancetocontrollingourstressresponses.Thisneweditionpromisestobethemostcomprehensiveandengagingoneyet.RobertM.SapolskyisaprofessorofbiologyandneurologyatStanfordUniversityandaresearchassociatewiththeInstituteofPrimateResearch,NationalMuseumofKenya.Heistheauthorof"APrimate'sMemoir"and"TheTroublewithTestosterone,"whichwasa"LosAngelesTimes"BookPrizefinalist.Aregularcolumnistcontributorto"Discover"and"TheSciences"andarecipientofaMacArthurFoundation"genius"grant,helivesinSanFrancisco.RobertSapolsky'sacclaimed"WhyZebrasDon'tGetUlcers"combinescutting-edgeresearchwithahealthydoseofgoodhumorandpracticaladvicetoexplainhowprolongedstresscausesorintensifiesarangeofphysicalandmentalafflictions,includingdepression,ulcers,colitis,heartdisease,andmore.Whenweworryorexperiencesstress,ourbodyturnsonthesamephysiologyresponsesthatananimal'sbodydoes,butweusuallydonotturnoffthestress-responseinthesameway--throughfighting,fleeing,orotherquickactions.Overtime,thischronicactivationofthestress-responsecanmakeusliterallysick.Thisthoroughlyupdatedthirdedition,whichfeaturesnewchaptersonsleepdisordersandaddictionsaswellasnewsectionsongenderdifferences,anxiety,weightgain,post-traumaticstressdisorder,andstressmanagement,isricherthaneverwithinsightsintohowthenervoussystemrespondsandhowstressresponsescanbecontrolled."RobertM.Sapolskyisoneofthebestsciencewritersofourtime."--OliverSacks"RobertM.Sapolskyisoneofthebestsciencewritersofourtime."--OliverSacks"Sapolsky]succeedsininterpretingtechnicalmaterialinawaythatleavesreaderswithanunderstandingofhowthesamephysiologicalresponses,sowellsuitedfordealingwithshort-termphysicalemergencies,canturnintopotentialdisasterswhenchronicallyprovokedforpsychologicalorotherreasons...Theauthorhasawaywithwords...Youwillfindplentytointrigueyou."--"TheWashingtonPost""RobertSapolskywittilydissectstheanatomyofhumanstress-response."--"TheWallStreetJournal""Thisbookisapage-turnerandisanythingbutdepressingordisheartening."--"NaturalHistory""Adelightfullittlebook."--"ContemporaryPsychology""Filledwithdelightfultwistsandturns,personalanecdotes,andnuggetsofoddinformation--onvoodoodeath,PeterPan,andthehuntingskillsofhyenas...First-ratescienceforthenonscientist."--"KirkusReviews"
作者简介:
RobertM.SapolskyisaprofessorofbiologyandneurologyatStanfordUniversityandaresearchassociatewiththeInstituteofPrimateResearch,NationalMuseumofKenya.HeistheauthorofAPrimate'sMemoirandTheTroublewithTestosterone,whichwasaLosAngelesTimesBookAwardfinalist.AregularcontributortoDiscoverandTheSciences,andarecipientofaMacArthurFoundation"genius"grant,helivesinSanFrancisco.

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湖南科技出版社2010-04
中国社会科学出版社2004-07

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