Authentic Happiness：Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

Authentic Happiness：Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

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作者: Martin E. P. Seligman （马丁·E·P·塞利格曼）著

出版社: Simon & Schuster

出版时间: 2004-01

ISBN: 9780743222983

定价: 145.20

装帧: 平装

开本: 其他

纸张: 胶版纸

页数: 336页

正文语种: 英语

分类: 外文古旧书>英文书>文学

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In this national bestseller -- Martin Seligman's most stimulating, persuasive book to date -- the acclaimed author of Learned Optimism introduces yet another revolutionary idea. Drawing on groundbreaking scientific research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion and mental health. Happiness, studies show, is not the result of good genes or luck. It can be cultivated by identifying and nurturing traits that we already possess -- including kindness, originality, humor, optimism, and generosity. Seligman provides the tools you need in order to ascertain your most positive traits or strengths. Then he explains how, by frequently calling upon these signature strengths in all the crucial realms of life -- health, relationships, career -- you will not only develop natural buffers against misfortune and negative emotion, but also achieve new and sustainable levels of authentic contentment, gratification, and meaning. Martin E. P. Seligman (born August 12, 1942, in Albany, New York) is an American psychologist and author of self-help books. His theory of "learned helplessness" is widely respected among scientific psychologists. He is the director of the Positive Psychology Center at the University of Pennsylvania.
内容简介:
In this national bestseller -- Martin Seligman's most stimulating, persuasive book to date -- the acclaimed author of Learned Optimism introduces yet another revolutionary idea. Drawing on groundbreaking scientific research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion and mental health. Happiness, studies show, is not the result of good genes or luck. It can be cultivated by identifying and nurturing traits that we already possess -- including kindness, originality, humor, optimism, and generosity. Seligman provides the tools you need in order to ascertain your most positive traits or strengths. Then he explains how, by frequently calling upon these signature strengths in all the crucial realms of life -- health, relationships, career -- you will not only develop natural buffers against misfortune and negative emotion, but also achieve new and sustainable levels of authentic contentment, gratification, and meaning.
作者简介:
Martin E. P. Seligman (born August 12, 1942, in Albany, New York) is an American psychologist and author of self-help books. His theory of "learned helplessness" is widely respected among scientific psychologists. He is the director of the Positive Psychology Center at the University of Pennsylvania.

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