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New Sonoma Diet?

New Sonoma Diet?
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作者: 著
出版社: Sterling
2011-01
ISBN: 9781402781186
定价: 199.10
装帧: 精装
开本: 其他
纸张: 其他
页数: 383页
正文语种: 英语
分类: 外文古旧书>英文书>文学
  • FiveyearshavepassedsincetheworldembracedTheSonomaDiet?,abookthatchangedthewaypeoplethinkaboutfood,flavor,andweightloss.Drawingonthelatestbreakthroughsinnutritionscienceandfeedbackfromherreaders,Dr.ConnieGuttersenhasupdatedandrevisedheroriginalbooktobenefitSonomaDietdevoteesandintroducetheplantoawholenewaudience.Now,hercutting-edgeplan,inspiredbythesun-drenchedcuisinesoftheMediterraneanandCalifornia'swinecountry,isbetterthanever.TheSonomawayoflosingweight--andmakingitintoanenjoyablelifestyleinsteadofa“diet”--leadstoahappier,healthierlife.TheNewSonomaDietfeatures:oMorethan50newrecipesandmenus--nofoodcategoryisofflimits,notevenwine!oBypopulardemand--newSonomaMadeSimpleandSonomaExpressquickmeals,witha“cookonce,eattwice”philosophyandtime-savingkitchenstrategiesoTheskinnyon12nutrient-richPowerFoods,andwhythey'reessentialtogoodhealthoNewrecipeideasforfamily,gluten-free,andon-the-gomealsthatincludebreakfast,lunch,dinner,andsnacksoIdeasforentertainingwine-countrystyle,withbrandnewfoodandwinepairingsoThepatentedSonomaSmartplatethatmakesiteasytobalanceportionsizesandeliminatescaloriecountingoBreakthroughnutritionscience,featuringlowglycemicmealsforatrimmerwaistandamoreenergetic,healthierlife.oThelatestresearchonomega3fattyacids,probiotics,darkchocolate,vitaminD,andmore ConnieGuttersenDr.ConnieGuttersen,R.D.,Ph.D.,aleadingnutritionexpert,hasdevotedhercareertodevelopingflavorfulapproachestohealthyeatingandweightreduction.Aregistereddietitian,culinaryprofessional,andnutritionconsultant,Dr.Guttersendeliverskeynutritionmessagesbybringingtogethertheartandscienceoffood.ShehasfocusedextensivelyonthehealthbenefitsofdietsinspiredbyMediterraneanandotherregionalcuisines.ShelivesinnorthernCalifornia.
  • 内容简介:
    FiveyearshavepassedsincetheworldembracedTheSonomaDiet?,abookthatchangedthewaypeoplethinkaboutfood,flavor,andweightloss.Drawingonthelatestbreakthroughsinnutritionscienceandfeedbackfromherreaders,Dr.ConnieGuttersenhasupdatedandrevisedheroriginalbooktobenefitSonomaDietdevoteesandintroducetheplantoawholenewaudience.Now,hercutting-edgeplan,inspiredbythesun-drenchedcuisinesoftheMediterraneanandCalifornia'swinecountry,isbetterthanever.TheSonomawayoflosingweight--andmakingitintoanenjoyablelifestyleinsteadofa“diet”--leadstoahappier,healthierlife.TheNewSonomaDietfeatures:oMorethan50newrecipesandmenus--nofoodcategoryisofflimits,notevenwine!oBypopulardemand--newSonomaMadeSimpleandSonomaExpressquickmeals,witha“cookonce,eattwice”philosophyandtime-savingkitchenstrategiesoTheskinnyon12nutrient-richPowerFoods,andwhythey'reessentialtogoodhealthoNewrecipeideasforfamily,gluten-free,andon-the-gomealsthatincludebreakfast,lunch,dinner,andsnacksoIdeasforentertainingwine-countrystyle,withbrandnewfoodandwinepairingsoThepatentedSonomaSmartplatethatmakesiteasytobalanceportionsizesandeliminatescaloriecountingoBreakthroughnutritionscience,featuringlowglycemicmealsforatrimmerwaistandamoreenergetic,healthierlife.oThelatestresearchonomega3fattyacids,probiotics,darkchocolate,vitaminD,andmore
  • 作者简介:
    ConnieGuttersenDr.ConnieGuttersen,R.D.,Ph.D.,aleadingnutritionexpert,hasdevotedhercareertodevelopingflavorfulapproachestohealthyeatingandweightreduction.Aregistereddietitian,culinaryprofessional,andnutritionconsultant,Dr.Guttersendeliverskeynutritionmessagesbybringingtogethertheartandscienceoffood.ShehasfocusedextensivelyonthehealthbenefitsofdietsinspiredbyMediterraneanandotherregionalcuisines.ShelivesinnorthernCalifornia.
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