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Super Immunity Foods

作者: Frances Sheridan Goulart 著

出版社: Mcgraw-Hill

出版时间: 2009-05

版次: 1

ISBN: 9780071598828

定价: 192.00

装帧: 平装

页数: 272页

正文语种: 英语

分类: 外文古旧书>英文书>童书

Achieve Optimal Health with the Top 25 Immunity-Boosting Foods

Build immunity that beats disease and slows down aging while increasing your energy

Who doesn't want fewer colds, softer skin, or youthful vitality? Frances Sheridan Goulart, author of the ever-popular Super Healing Foods, now brings you a program for the 25 foods that strengthen the body's six immune centers and help heal and reverse the most common ailments.

Focusing on the top 25 foods provides a simple plan that you can easily incorporate into your lifestyle. With delicious recipes and complete menus, a newer, healthier you is now within reach.

Did you know these food facts?:

Orange and tangerine rinds are a good source of probiotics for digestive health
Cooked broccoli is higher in the antioxidants called carotenes, but raw broccoli is higher in vitamin C
Apple peels are rich in a compound that helps to halt the growth of cancer cells
Frances Sheridan Goulart, CCN, is a certifiedclinical nutritionist, yoga instructor, and author of 16books on health, nutrition, cooking, and wellness. She cofoundedPotsanjammer, one of the first natural foods cookingschools in the country. Introduction Apples, Oranges, and Antibiotics: Understanding Immunity vii
Chapter 1 The Body's Six Immune Centers 1
Center 1 Cardiovascular Center 2
Center 2 Nervous Center 3
Center 3 Glandular Center 4
Center 4 Digestive/Detoxification Center 4
Center 5 Musculoskeletal Center 6
Center 6 Respiratory Center 7
Chapter 2 Immunity Boosters: The Top Twenty-Five Super Immunity Foods 9
Apples 10
Berries 12
Broccoli and Broccoli-Family Vegetables 16
Carrots 19
Citrus Fruits 21
Dark Leafy Greens 25
Green Food Powders 28
Figs and Dates 30
Garlic 32
Flaxseed 34
Legumes 37
Oats 39
Olives and Olive Oil 41
Herbs and Spices 42
Mushrooms 46
Potatoes 48
Sea Vegetables 51
Squash 54
Tomatoes 56
Soy Foods 59
Nuts and Seeds 62
Whole Grains 65
Yogurt 68
Chapter 3 Immunity Busters: Eating for Thirteen Health Conditions That Compromise Immunity 71
Acne and Other Skin Disorders 71
Arthritis 74
Allergies 77
The Common Cold 80
Depression 82
Diabetes 85
Headaches 89
Cancer 91
Heart Disease 95
Insomnia 101
Indigestion 103
Osteoporosis 108
Vision Disorders 113
Chapter 4 Your Super Immunity Program 117
Super Immunity Recipes 117
Super Immunity Menus 222
Putting It All Together: Super Immunity Foods in Action 241
Resources 247
Index 249
内容简介:
Achieve Optimal Health with the Top 25 Immunity-Boosting Foods

Build immunity that beats disease and slows down aging while increasing your energy

Who doesn't want fewer colds, softer skin, or youthful vitality? Frances Sheridan Goulart, author of the ever-popular Super Healing Foods, now brings you a program for the 25 foods that strengthen the body's six immune centers and help heal and reverse the most common ailments.

Focusing on the top 25 foods provides a simple plan that you can easily incorporate into your lifestyle. With delicious recipes and complete menus, a newer, healthier you is now within reach.

Did you know these food facts?:

Orange and tangerine rinds are a good source of probiotics for digestive health
Cooked broccoli is higher in the antioxidants called carotenes, but raw broccoli is higher in vitamin C
Apple peels are rich in a compound that helps to halt the growth of cancer cells
作者简介:
Frances Sheridan Goulart, CCN, is a certifiedclinical nutritionist, yoga instructor, and author of 16books on health, nutrition, cooking, and wellness. She cofoundedPotsanjammer, one of the first natural foods cookingschools in the country.
目录:
Introduction Apples, Oranges, and Antibiotics: Understanding Immunity vii
Chapter 1 The Body's Six Immune Centers 1
Center 1 Cardiovascular Center 2
Center 2 Nervous Center 3
Center 3 Glandular Center 4
Center 4 Digestive/Detoxification Center 4
Center 5 Musculoskeletal Center 6
Center 6 Respiratory Center 7
Chapter 2 Immunity Boosters: The Top Twenty-Five Super Immunity Foods 9
Apples 10
Berries 12
Broccoli and Broccoli-Family Vegetables 16
Carrots 19
Citrus Fruits 21
Dark Leafy Greens 25
Green Food Powders 28
Figs and Dates 30
Garlic 32
Flaxseed 34
Legumes 37
Oats 39
Olives and Olive Oil 41
Herbs and Spices 42
Mushrooms 46
Potatoes 48
Sea Vegetables 51
Squash 54
Tomatoes 56
Soy Foods 59
Nuts and Seeds 62
Whole Grains 65
Yogurt 68
Chapter 3 Immunity Busters: Eating for Thirteen Health Conditions That Compromise Immunity 71
Acne and Other Skin Disorders 71
Arthritis 74
Allergies 77
The Common Cold 80
Depression 82
Diabetes 85
Headaches 89
Cancer 91
Heart Disease 95
Insomnia 101
Indigestion 103
Osteoporosis 108
Vision Disorders 113
Chapter 4 Your Super Immunity Program 117
Super Immunity Recipes 117
Super Immunity Menus 222
Putting It All Together: Super Immunity Foods in Action 241
Resources 247
Index 249

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Super Immunity Foods

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