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Stronger, Faster, Smarter A Guide to Your Most

Stronger, Faster, Smarter A Guide to Your Most

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作者: Ryan Ferguson 著

出版社: Penguin Publishing Group

出版时间: 2015-01

ISBN: 9780399173066

定价: 125.30

装帧: 平装

开本: 其他

纸张: 胶版纸

页数: 28页

正文语种: 英语

分类: 外文古旧书>英文书>艺术

After a decade behind bars for a murder he did not commit， Ryan Ferguson learned that physical strength and confidence are keys to survival – he now shares his strength secrets in Stronger， Faster， Smarter--the smartest， realest， and most doable fitness guide you’ll ever read.

How many of us really understand that every moment counts， and that physical strength and confidence enable our mind and spirit to make the most of our lives? Ryan Ferguson does. He survived nearly a decade behind bars for a murder he did not commit.

An innocent collegian imprisoned at nineteen， Ferguson’s disbelief turned to resolve after his father told him： “Son， do whatever you can to get stronger， faster， and smarter. This is now your number one priority.”

In his darkest hour， even after countless appeals and disappointment， in a place that threatened physical violence， malnutrition， and offered almost no medical aid， Ferguson knew his physical health was paramount.

In this startlingly elegant， authentic， and inspiring guide， Ferguson shares his simple， universally attainable recipe for health and power.
Ryan Ferguson spent the last ten years in prison for a crime he did not commit. Now at age twenty-nine, Ferguson advocates for wrongly accused people and shares the fitness program that kept him alive and healthy. He has recently appeared on Dateline, Nightline, CBS This Morning, Today, and 48 Hours.,,
内容简介:
After a decade behind bars for a murder he did not commit， Ryan Ferguson learned that physical strength and confidence are keys to survival – he now shares his strength secrets in Stronger， Faster， Smarter--the smartest， realest， and most doable fitness guide you’ll ever read.

How many of us really understand that every moment counts， and that physical strength and confidence enable our mind and spirit to make the most of our lives? Ryan Ferguson does. He survived nearly a decade behind bars for a murder he did not commit.

An innocent collegian imprisoned at nineteen， Ferguson’s disbelief turned to resolve after his father told him： “Son， do whatever you can to get stronger， faster， and smarter. This is now your number one priority.”

In his darkest hour， even after countless appeals and disappointment， in a place that threatened physical violence， malnutrition， and offered almost no medical aid， Ferguson knew his physical health was paramount.

In this startlingly elegant， authentic， and inspiring guide， Ferguson shares his simple， universally attainable recipe for health and power.
作者简介:
Ryan Ferguson spent the last ten years in prison for a crime he did not commit. Now at age twenty-nine, Ferguson advocates for wrongly accused people and shares the fitness program that kept him alive and healthy. He has recently appeared on Dateline, Nightline, CBS This Morning, Today, and 48 Hours.,,

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