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Cognitive Behavioural Therapy for Dummies (2nd Revised edition) 傻瓜健康书系列：认知行为疗法

Cognitive Behavioural Therapy for Dummies (2nd Revised edition) 傻瓜健康书系列：认知行为疗法
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作者: （雷纳·布瑞奇） 著 , （罗布·威尔逊） 著
出版社: Wiley
2010-09
ISBN: 9780470665411
定价: 257.60
装帧: 平装
开本: 其他
纸张: 胶版纸
页数: 416页
正文语种: 英语
丛书: For Dummies
分类: 外文古旧书>英文书>文学
1人买过
  • CognitiveBehaviouralTherapyForDummies,2ndEditionwillhelpreadersidentifynegativeandunhealthymodesofthinkingwhichhavebeenholdingthembackfromthechangestheywant.CBTcanhelpreadersovercomeanxietyanddepression,boostself-esteem,loseweight,manageanger,beataddictionorsimplyimprovetheiroutlookinboththeirprofessionalandpersonallives.ThestraightforwardandpracticaladvicewillhelpreadersapplyCBTprinciplestotheirownlives,whateverissuesthey'dliketoworkon.With20%newandrefreshedcontent,thissecondeditionwillprovidenewmaterialonAcceptanceandCommitmentTherapy(ACT)andnewchaptersonhowtobeataddictionandhowtoovercomebodyimageissues(bodydysmorphia).



    CBTForDummies,2ndEditionincludes:

    PartI:IntroducingCBTBasics

    Chapter1:YouFeeltheWayYouThink

    Chapter2:SpottingErrorsinYourThinking

    Chapter3:TacklingToxicThoughts

    Chapter4:BehavinglikeaScientist:DesigningandConductingBehaviouralExperiments

    Chapter5:PayAttention!RefocusingandRetrainingYourAwareness



    PartII:ChartingtheCourse:DefiningProblemsandSettingGoals

    Chapter6:ExploringEmotions

    Chapter7:IdentifyingSolutionsThatCauseYouProblems

    Chapter8:SettingYourSightsonGoals



    PartIII:PuttingCBTintoAction

    Chapter9:StandingUptoAnxietyandFacingFear

    Chapter10:DeconstructingandDemolishingDepression

    Chapter11:OvercomingObsessionsNEW!

    Chapter12:AbolishingAddiction

    Chapter13:OvercomingLowSelf-esteembyAcceptingYourselfNEW!

    Chapter14:BeatingtheBodyImageBlues

    Chapter15:CoolingDownYourAnger



    PartIV:LookingBackwardsandMovingForwards

    Chapter16:TakingaFreshLookatYourPast

    Chapter17:MovingNewBeliefsfromYourHeadtoYourHeart

    Chapter18:HeadingforaHealthierandHappierLife

    Chapter19:OvercomingObstaclestoProgress

    Chapter20:PsychologicalGardening:MaintainingYourCBTGains

    Chapter21:WorkingwiththeProfessionals



    PartV:ThePartofTens

    Chapter22:TenHealthyAttitudesforLiving

    Chapter23:TenSelf-EsteemBoostersThatDon'tWork

    Chapter24:TenWaystoLightenUp

    Chapter25:TenBookstoAddtoYourLibrary



    AppendixA:ResourcesAppendixB:Forms RhenaBranchandRobWillsonareCBTtherapistswhoworkinprivatepracticeinNorthLondon.TheybothteachandsupervisetheMScCBTcourseatGoldsmiths,havingpreviouslyworkedatThePrioryclinicinLondon.Theyaretheco-authorsofCognitiveBehaviouralTherapyWorkbookForDummiesandBoostingSelf-EsteemForDummies.
  • 内容简介:
    CognitiveBehaviouralTherapyForDummies,2ndEditionwillhelpreadersidentifynegativeandunhealthymodesofthinkingwhichhavebeenholdingthembackfromthechangestheywant.CBTcanhelpreadersovercomeanxietyanddepression,boostself-esteem,loseweight,manageanger,beataddictionorsimplyimprovetheiroutlookinboththeirprofessionalandpersonallives.ThestraightforwardandpracticaladvicewillhelpreadersapplyCBTprinciplestotheirownlives,whateverissuesthey'dliketoworkon.With20%newandrefreshedcontent,thissecondeditionwillprovidenewmaterialonAcceptanceandCommitmentTherapy(ACT)andnewchaptersonhowtobeataddictionandhowtoovercomebodyimageissues(bodydysmorphia).



    CBTForDummies,2ndEditionincludes:

    PartI:IntroducingCBTBasics

    Chapter1:YouFeeltheWayYouThink

    Chapter2:SpottingErrorsinYourThinking

    Chapter3:TacklingToxicThoughts

    Chapter4:BehavinglikeaScientist:DesigningandConductingBehaviouralExperiments

    Chapter5:PayAttention!RefocusingandRetrainingYourAwareness



    PartII:ChartingtheCourse:DefiningProblemsandSettingGoals

    Chapter6:ExploringEmotions

    Chapter7:IdentifyingSolutionsThatCauseYouProblems

    Chapter8:SettingYourSightsonGoals



    PartIII:PuttingCBTintoAction

    Chapter9:StandingUptoAnxietyandFacingFear

    Chapter10:DeconstructingandDemolishingDepression

    Chapter11:OvercomingObsessionsNEW!

    Chapter12:AbolishingAddiction

    Chapter13:OvercomingLowSelf-esteembyAcceptingYourselfNEW!

    Chapter14:BeatingtheBodyImageBlues

    Chapter15:CoolingDownYourAnger



    PartIV:LookingBackwardsandMovingForwards

    Chapter16:TakingaFreshLookatYourPast

    Chapter17:MovingNewBeliefsfromYourHeadtoYourHeart

    Chapter18:HeadingforaHealthierandHappierLife

    Chapter19:OvercomingObstaclestoProgress

    Chapter20:PsychologicalGardening:MaintainingYourCBTGains

    Chapter21:WorkingwiththeProfessionals



    PartV:ThePartofTens

    Chapter22:TenHealthyAttitudesforLiving

    Chapter23:TenSelf-EsteemBoostersThatDon'tWork

    Chapter24:TenWaystoLightenUp

    Chapter25:TenBookstoAddtoYourLibrary



    AppendixA:ResourcesAppendixB:Forms
  • 作者简介:
    RhenaBranchandRobWillsonareCBTtherapistswhoworkinprivatepracticeinNorthLondon.TheybothteachandsupervisetheMScCBTcourseatGoldsmiths,havingpreviouslyworkedatThePrioryclinicinLondon.Theyaretheco-authorsofCognitiveBehaviouralTherapyWorkbookForDummiesandBoostingSelf-EsteemForDummies.
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