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Raw Food: A Complete Guide for Every Meal of the Day

Raw Food: A Complete Guide for Every Meal of the Day

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作者: Irmela 著 , Erica Palmcrantz 著

出版社: W.W. Norton & Co.

出版时间: 2010-03

版次: 1

ISBN: 9781602399488

定价: 120.70

装帧: 平装

开本: 其他

纸张: 其他

页数: 174页

正文语种: 英语

分类: 外文古旧书>英文书>文学

1人买过

Rawfoodismorethanadiet.It’salifestyleandamovement.Thestoriesofweightloss,increasedenergy,healthy-lookingskin,andbetterdigestionareseeminglyendless.However,manypeopleareturnedoffbythedifficultyandunpleasantnessofeatingonly(orevenprimarily)foodscookedbelow104degreesFahrenheit.Withdozensofrecipesaccompaniedwithbeautiful,full-colorphotographs,EricaPalmcrantzandIrmelaLiljaprovethateatingrawfoodscanbesimple,inexpensive,anddelicious.Nooneshouldhavetosacrificetime,money,orflavortoenjoytheastoundinghealthadvantagesofgoingraw.Learnhowtosoakandsproutvegetablesandnutstoincreasethenutritionalvalue,whattypesofkitchentoolsarebestforpreparingrawfood,andwhichfoodstohaveon-handforuseinrawrecipes.Fromcreativesaladstospicyburritostochocolatemousse,everyrecipewillbroadenyourraw-foodhorizons.Completewithrecipesforbreakfast,lunch,dinner,snacks,desserts,andsidedishes,RawFoodisaninnovativeapproachtoawholesomewayofeating. EricaPalmcrantzAzizisaraw-foodeducatorandhasbeenahigh-rawveganforalmostfouryears.SheisthecoauthorofRawFood:ACompleteGuideforEveryMealoftheDayandRawDesserts:MouthwateringRecipesforCookies,Cakes,Pastries,Pies,andMore.ShelivesinGothenburg,SwedenwithherhusbandSamAzizandtheirdaughterSaga.IrmelaLiljaisahealthandhumanresourcesjournalist.Sheisavegetarianwhosedietincludesahighpercentageofrawfoods.SheisthecoauthorofRawFood:ACompleteGuideforEveryMealoftheDayandRawDesserts:MouthwateringRecipesforCookies,Cakes,Pastries,Pies,andMore,andlivesinStockholmwithherdaughterEbele.
内容简介:
Rawfoodismorethanadiet.It’salifestyleandamovement.Thestoriesofweightloss,increasedenergy,healthy-lookingskin,andbetterdigestionareseeminglyendless.However,manypeopleareturnedoffbythedifficultyandunpleasantnessofeatingonly(orevenprimarily)foodscookedbelow104degreesFahrenheit.Withdozensofrecipesaccompaniedwithbeautiful,full-colorphotographs,EricaPalmcrantzandIrmelaLiljaprovethateatingrawfoodscanbesimple,inexpensive,anddelicious.Nooneshouldhavetosacrificetime,money,orflavortoenjoytheastoundinghealthadvantagesofgoingraw.Learnhowtosoakandsproutvegetablesandnutstoincreasethenutritionalvalue,whattypesofkitchentoolsarebestforpreparingrawfood,andwhichfoodstohaveon-handforuseinrawrecipes.Fromcreativesaladstospicyburritostochocolatemousse,everyrecipewillbroadenyourraw-foodhorizons.Completewithrecipesforbreakfast,lunch,dinner,snacks,desserts,andsidedishes,RawFoodisaninnovativeapproachtoawholesomewayofeating.
作者简介:
EricaPalmcrantzAzizisaraw-foodeducatorandhasbeenahigh-rawveganforalmostfouryears.SheisthecoauthorofRawFood:ACompleteGuideforEveryMealoftheDayandRawDesserts:MouthwateringRecipesforCookies,Cakes,Pastries,Pies,andMore.ShelivesinGothenburg,SwedenwithherhusbandSamAzizandtheirdaughterSaga.IrmelaLiljaisahealthandhumanresourcesjournalist.Sheisavegetarianwhosedietincludesahighpercentageofrawfoods.SheisthecoauthorofRawFood:ACompleteGuideforEveryMealoftheDayandRawDesserts:MouthwateringRecipesforCookies,Cakes,Pastries,Pies,andMore,andlivesinStockholmwithherdaughterEbele.

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