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The FastDiet：Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

The FastDiet：Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
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作者: 著 , 著
出版社: Atria Books
2013-02
ISBN: 9781476734941
定价: 205.00
装帧: 精装
开本: 其他
纸张: 其他
页数: 212页
正文语种: 英语
分类: 外文古旧书>英文书>文学
1人买过
  • TheofficialUSeditionoftheinternationalbestseller—containingUSmeasurementsandamonth'sworthofmealsincolor.

    Isitpossibletoeatnormally,fivedaysaweek,andbecomeslimmerandhealthierasaresult?

    Simpleanswer:yes.Youjustlimityourcalorieintakefortwononconsecutivedayseachweek—500caloriesforwomen,600formen.You’llloseweightquicklyandeffortlesslywiththeFastDiet.

    Scientifictrialsofintermittentfastershaveshownthatitwillnotonlyhelpthepoundsflyoff,butalsoreduceyourriskofarangeofdiseasesfromdiabetestocardiovasculardiseaseandevencancer.“Thescientificevidenceisstrongthatintermittentfastingcanimprovehealth,”saysDr.MarkMattson,ChiefoftheLaboratoryofNeurosciences,NationalInstituteonAging,andProfessorofNeuroscience,JohnsHopkinsUniversity.

    Thisbookbringstogethertheresultsofnew,groundbreakingresearchtocreateadietaryprogramthatcanbeincorporatedintoyourbusydailylife,featuring:

    ?Forty500-and600-caloriemealsthatarequickandeasytomake
    ?8pagesofphotosthatshowyouwhatatypical“fastingmeal”lookslike
    ?Thecutting-edgesciencebehindtheprogram
    ?Acaloriecounterthatmakesdietingeasy
    ?Andmuchmore.

    Farfrombeingjustanotherfad,theFastDietisaradicalnewwayofthinkingaboutfood,alifestylechoicethatcouldtransformyourhealth.Thisisyourindispensableguidetosimpleandeffectiveweightloss,withoutfussortheneedtoendlesslydepriveyourself. Dr.MichaelMosleyisaBritishjournalist,producer,andTVpresenter.

    MimiSpencerisajournalistandauthor.Afeaturewriterandcolumnistfornewspapersandmagazines,sheistheco-authorofTheFastDietandtheauthorof101ThingstoDoBeforeYouDiet.
  • 内容简介:
    TheofficialUSeditionoftheinternationalbestseller—containingUSmeasurementsandamonth'sworthofmealsincolor.

    Isitpossibletoeatnormally,fivedaysaweek,andbecomeslimmerandhealthierasaresult?

    Simpleanswer:yes.Youjustlimityourcalorieintakefortwononconsecutivedayseachweek—500caloriesforwomen,600formen.You’llloseweightquicklyandeffortlesslywiththeFastDiet.

    Scientifictrialsofintermittentfastershaveshownthatitwillnotonlyhelpthepoundsflyoff,butalsoreduceyourriskofarangeofdiseasesfromdiabetestocardiovasculardiseaseandevencancer.“Thescientificevidenceisstrongthatintermittentfastingcanimprovehealth,”saysDr.MarkMattson,ChiefoftheLaboratoryofNeurosciences,NationalInstituteonAging,andProfessorofNeuroscience,JohnsHopkinsUniversity.

    Thisbookbringstogethertheresultsofnew,groundbreakingresearchtocreateadietaryprogramthatcanbeincorporatedintoyourbusydailylife,featuring:

    ?Forty500-and600-caloriemealsthatarequickandeasytomake
    ?8pagesofphotosthatshowyouwhatatypical“fastingmeal”lookslike
    ?Thecutting-edgesciencebehindtheprogram
    ?Acaloriecounterthatmakesdietingeasy
    ?Andmuchmore.

    Farfrombeingjustanotherfad,theFastDietisaradicalnewwayofthinkingaboutfood,alifestylechoicethatcouldtransformyourhealth.Thisisyourindispensableguidetosimpleandeffectiveweightloss,withoutfussortheneedtoendlesslydepriveyourself.
  • 作者简介:
    Dr.MichaelMosleyisaBritishjournalist,producer,andTVpresenter.

    MimiSpencerisajournalistandauthor.Afeaturewriterandcolumnistfornewspapersandmagazines,sheistheco-authorofTheFastDietandtheauthorof101ThingstoDoBeforeYouDiet.
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