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50/50: Secrets I Learned Running 50 Marathons in 50 Days

50/50: Secrets I Learned Running 50 Marathons in 50 Days

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作者: Dean Karnazes 著

出版社: Grand Central Publishing

出版时间: 2009-10

ISBN: 9780446581844

定价: 136.60

装帧: 平装

开本: 其他

纸张: 其他

页数: 304页

正文语种: 英语

分类: 外文古旧书>英文书>体育

DeanKarnazeshasrun350continuousmilesthroughthreesleeplessnights,orderedpizzaduringlongruns,andinspiredfanstheworldoverwithhisadventures.Sowhatdoesaguylikethisdowhenhewantstofacetheultimatetestofendurance?Heruns50marathonsin50states—in50consecutivedays.
Withlittlemorethanaroadmapandacaravanpackedwithfellowrunnersandadedicatedcrew,DeansetoffonatourthattookhimthroughavolcaniccanyoninMauiinhighhumidityand88-degreeheat;toanelevationgainofalmost4,000feetattheTecumsehTrailMarathoninBloomington,Indiana;toaseveredmooselegfoundalongsideanAnchorage,Alaskatrailthatcompelledhimtosprintforsafety.
Nowinthisheart-poundingbook,Deanrevealshowhepulledoffthisunfathomablefeatwithadeterminationthatdefiedallphysicallimitations.ButDeangoesbeyondthestoryoftheEndurance50marathonstosharehisinvaluablesecretsandadviceforathletesofalllevels.ThesearethetipsthatkeptDeangoingduringthe1,310mileshecoveredand160,000caloriesheburnedwhileaveragingsub-four-hourmarathonsandoftensleepingfewerthanfourhourseachnight.Learnhowto:
·Recovermorequickly
·Adapttoextremeconditions
·Preventmusclecrampsandoverheating
·Paceyourselfwhenyou"hitthewall"
·Staymotivated
Packedwithpracticaladviceandincludingtrainingregimens,50/50willinspireyounomatterwhatyourfitnessgoalis,whetherit'ssimplywalkingaroundtheblock,runninga10K,orcompletingyetanotherIronman.

DeanKarnazeshasbeencalledthe"QuintessentialUltramarathoner"byOutsidemagazine.Winnerofthe2004BadwaterMarathoninDeathValley,andrecipientoftheESPNESPYAwardasthe"BestOutdoorAthlete"of2006,heistheauthoroftheNewYorkTimesbestsellerUltramarathonMan.DeanliveswithhiswifeandtwochildreninSanFrancisco.Hiswebsiteiswww.ultramarathonman.com.
内容简介:
DeanKarnazeshasrun350continuousmilesthroughthreesleeplessnights,orderedpizzaduringlongruns,andinspiredfanstheworldoverwithhisadventures.Sowhatdoesaguylikethisdowhenhewantstofacetheultimatetestofendurance?Heruns50marathonsin50states—in50consecutivedays.
Withlittlemorethanaroadmapandacaravanpackedwithfellowrunnersandadedicatedcrew,DeansetoffonatourthattookhimthroughavolcaniccanyoninMauiinhighhumidityand88-degreeheat;toanelevationgainofalmost4,000feetattheTecumsehTrailMarathoninBloomington,Indiana;toaseveredmooselegfoundalongsideanAnchorage,Alaskatrailthatcompelledhimtosprintforsafety.
Nowinthisheart-poundingbook,Deanrevealshowhepulledoffthisunfathomablefeatwithadeterminationthatdefiedallphysicallimitations.ButDeangoesbeyondthestoryoftheEndurance50marathonstosharehisinvaluablesecretsandadviceforathletesofalllevels.ThesearethetipsthatkeptDeangoingduringthe1,310mileshecoveredand160,000caloriesheburnedwhileaveragingsub-four-hourmarathonsandoftensleepingfewerthanfourhourseachnight.Learnhowto:
·Recovermorequickly
·Adapttoextremeconditions
·Preventmusclecrampsandoverheating
·Paceyourselfwhenyou"hitthewall"
·Staymotivated
Packedwithpracticaladviceandincludingtrainingregimens,50/50willinspireyounomatterwhatyourfitnessgoalis,whetherit'ssimplywalkingaroundtheblock,runninga10K,orcompletingyetanotherIronman.
作者简介:
DeanKarnazeshasbeencalledthe"QuintessentialUltramarathoner"byOutsidemagazine.Winnerofthe2004BadwaterMarathoninDeathValley,andrecipientoftheESPNESPYAwardasthe"BestOutdoorAthlete"of2006,heistheauthoroftheNewYorkTimesbestsellerUltramarathonMan.DeanliveswithhiswifeandtwochildreninSanFrancisco.Hiswebsiteiswww.ultramarathonman.com.

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