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CORE PROGRAM, THE

CORE PROGRAM, THE

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作者: Peggy Brill 著

出版社: Random House US

出版时间: 2003-01

版次: 1

ISBN: 9780553380842

定价: 147.00

装帧: 平装

开本: 16开

纸张: 胶版纸

页数: 242页

分类: 外文古旧书>英文书>社会文化

Exercise your right to feel fabulous!

  Working with Peggy is a dream! Her ideas are terrific and therelationship she develops with you makes you feel confident aboutimprovement.　　

  Coach Mike Krzyzewski, head coach of Duke University's men'sbasketball team

  Nothing is more important to strength, health and vitality thanstrong core muscles. I know this from both personal andprofessional experience. Peggy Brill　　s exercise program iseffective for every woman, no matter what her current fitnesslevel. And because it takes only 15 minutes per day, everyone canbenefit.　　

  Christiane Northrup, author of Women　　s Bodies, Women　　sWisdom

  Using The Core Program, you　　ll give your body a head-to-toeworkout that will also tone your muscles and carve inches off yourwaist and hips. You　　ll look great and feel terrific. Best of all,the easy-to-do Core movements can be done no matter how old youare. It doesn　　t matter whether you are overweight or skinny, fitor sedentary.　　

  Peggy Brill

  Hear what women are saying about The Core Program:

  Sitting at the computer all day left me feeling drained. Now Idon　　t feel like I　　ve been run over by a truck at the end of theday.　　

  Nancy, 32

  Finally I　　m graceful; my strides are fluid. When I catch aglimpse of myself in a store window, I see a confident woman, notsomeone who looks like she carries the weight of the world on hershoulders.　　

  Jenna, 47

  I　　ve been jogging for a few years, but not without discomfort inmy hips. Now I enter minimarathons, and keeping up with my husbandis no trouble at all.　　

  Ellen, 37

  For the first time in much too long, I feel terrific from head totoe. I never thought I　　d feel this way again!　　

  Maria, 42

  From the Hardcover edition. -- Review Peggy Wachterhauser Brill,P.T., is a board-certified clinical specialist in orthopedicphysical therapy. Peggy has a private practice in midtown Manhattanand also maintains an office in the corporate headquarters ofMorgan Stanley Dean Witter & Co. Her expertise is sought afterby the Duke University men's basketball team, top executives allover the world and leading physicians at the Hospital for SpecialSurgery and several other major medical centers. Peggy lives in NewYork City with her husband and two daughters.
内容简介:
Exercise your right to feel fabulous!

  Working with Peggy is a dream! Her ideas are terrific and therelationship she develops with you makes you feel confident aboutimprovement.　　

  Coach Mike Krzyzewski, head coach of Duke University's men'sbasketball team

  Nothing is more important to strength, health and vitality thanstrong core muscles. I know this from both personal andprofessional experience. Peggy Brill　　s exercise program iseffective for every woman, no matter what her current fitnesslevel. And because it takes only 15 minutes per day, everyone canbenefit.　　

  Christiane Northrup, author of Women　　s Bodies, Women　　sWisdom

  Using The Core Program, you　　ll give your body a head-to-toeworkout that will also tone your muscles and carve inches off yourwaist and hips. You　　ll look great and feel terrific. Best of all,the easy-to-do Core movements can be done no matter how old youare. It doesn　　t matter whether you are overweight or skinny, fitor sedentary.　　

  Peggy Brill

  Hear what women are saying about The Core Program:

  Sitting at the computer all day left me feeling drained. Now Idon　　t feel like I　　ve been run over by a truck at the end of theday.　　

  Nancy, 32

  Finally I　　m graceful; my strides are fluid. When I catch aglimpse of myself in a store window, I see a confident woman, notsomeone who looks like she carries the weight of the world on hershoulders.　　

  Jenna, 47

  I　　ve been jogging for a few years, but not without discomfort inmy hips. Now I enter minimarathons, and keeping up with my husbandis no trouble at all.　　

  Ellen, 37

  For the first time in much too long, I feel terrific from head totoe. I never thought I　　d feel this way again!　　

  Maria, 42

  From the Hardcover edition. -- Review
作者简介:
Peggy Wachterhauser Brill,P.T., is a board-certified clinical specialist in orthopedicphysical therapy. Peggy has a private practice in midtown Manhattanand also maintains an office in the corporate headquarters ofMorgan Stanley Dean Witter & Co. Her expertise is sought afterby the Duke University men's basketball team, top executives allover the world and leading physicians at the Hospital for SpecialSurgery and several other major medical centers. Peggy lives in NewYork City with her husband and two daughters.

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