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The Green Smoothie Prescription A Complete Guid

The Green Smoothie Prescription A Complete Guid

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作者: Victoria Boutenko 著

出版社: HarperCollins

ISBN: 9780062336545

定价: 136.60

装帧: 平装

开本: 其他

纸张: 其他

页数: 28页

正文语种: 英语

分类: 外文古旧书>英文书>文学

Raise a Glass to Your Health!Dark， leafy greens contain an astonishing abundance of nurients， with enzymes， antioxidants， and minerals that hold extraordinary benefits for our mind and body. In The Green Smoothie Prescription， raw food pioneer and international bestselling author of Green for Life Victoria Boutenko provides a comprehensive guide to the healing capabilities of green smoothies. This easy-to-use and information-packed book features over 150 delicious recipes and an A-to-Z list of the most effective nutrients in battling everything from minor colds and aches and pains to chronic conditions and weight loss. These unique smoothies are the easiest， fastest， and most delicious way to consume the amount of greens necessary to achieve and sustain total health.FEATURING SMOOTHIES FOR：Beautiful Skin • Colds & Flus • Stress Reduction • Detox & Cleanses • Weight Loss Victoria Boutenko is an author, teacher, inventor, researcher, artist, and mother of three. She teaches classes on healthy living and raw food all over the world, and her books include 12 Steps to Raw Foods, Green Smoothie Revolution, Raw Family Signature Dishes, and the award-winning international bestseller Green for Life. Born in Russia, she lives in Ashland, Oregon.,
内容简介:
Raise a Glass to Your Health!Dark， leafy greens contain an astonishing abundance of nurients， with enzymes， antioxidants， and minerals that hold extraordinary benefits for our mind and body. In The Green Smoothie Prescription， raw food pioneer and international bestselling author of Green for Life Victoria Boutenko provides a comprehensive guide to the healing capabilities of green smoothies. This easy-to-use and information-packed book features over 150 delicious recipes and an A-to-Z list of the most effective nutrients in battling everything from minor colds and aches and pains to chronic conditions and weight loss. These unique smoothies are the easiest， fastest， and most delicious way to consume the amount of greens necessary to achieve and sustain total health.FEATURING SMOOTHIES FOR：Beautiful Skin • Colds & Flus • Stress Reduction • Detox & Cleanses • Weight Loss
作者简介:
Victoria Boutenko is an author, teacher, inventor, researcher, artist, and mother of three. She teaches classes on healthy living and raw food all over the world, and her books include 12 Steps to Raw Foods, Green Smoothie Revolution, Raw Family Signature Dishes, and the award-winning international bestseller Green for Life. Born in Russia, she lives in Ashland, Oregon.,

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