未读消息消息

店铺

我的订单收藏

拍卖

拍卖交易我的竞拍收藏

我的好友资金账户

客服 |

帮助中心 9:00-20:30 在线留言

客服电话

010-89648155

服务时间

客服咨询 8:00-21:00

纠纷处理 9:00-21:00

图书审核 9:00-18:00

监督与建议

请选择

手机孔网

The Badass Body Diet The Breakthrough Diet and

The Badass Body Diet The Breakthrough Diet and

分享

作者: Christmas Abbott 著

出版社: William Morrow

出版时间: 2015-05

ISBN: 9780062390950

定价: 239.00

装帧: 精装

开本: 其他

纸张: 其他

页数: 352页

正文语种: 英语

分类: 外文古旧书>英文书>文学

1 张插图图片

Are you ready for the Badass Body of your dreams?Christmas Abbott is living proof that fitness is sexy， and a badass body is a birthright for one and all. A CrossFit star， professional athlete， former NASCAR pit crew member， Olympic weightlifter， and former unhealthy "skinny fat" woman herself， Christmas knows what real women need in order to get the butts and bodies of their dreams. In The Badass Body Diet， Christmas provides a quick and simple workout plan that tones everything—from booty to total body—and teaches you how to spot-reduce excess fat with targeted meal plans and recipes.Your glutes are the largest and most powerful muscle group in your body， not to mention one of the most beautiful. But they often go dormant， flat， and flabby due to poor lifestyle choices. The Badass Body Diet is the solution， packed with information on how to： Select the right proteins， fats， and carbs—otherwise known as "booty foods." Learn how to eat for your body type and fitness goals. Get targeted， powerful， total body workouts in just a few minutes a day. Improve your posture and functional mobility and enhance your overall health. Clear up cellulite with dietary advice， workout strategies， and other proven tips.Based on her work with hundreds of clients at her CrossFit gyms and nationwide fitness boot camps， Christmas offers specific， detailed plans for every goal， whether it's losing weight， taking an already fit frame to the next level， or building luscious curves on a "skinny fat" body. She'll give you the tools and motivation you need to build a healthy， vital body—with the tight， firm tush you've always wanted! Christmas Abbott is a CrossFit gym owner, two-time CrossFit Games athlete, former NASCAR pit crew member, and a nationally ranked Olympic weightlifter. Having discovered a passion for fitness during a contract tour in Iraq, she opened her own CrossFit facility in Raleigh, North Carolina, and became a head trainer for CrossFit headquarters. She's led her team to the Reebok CrossFit Games for two consecutive years, and in her pursuit of fitness she became the first and only full-time female member of a NASCAR pit crew at the Sprint Cup level. Christmas has been featured in the New York Times, Maxim, Glamour, and many more publications, and she tours the world participating in CrossFit competitions and conducting her immensely popular nutrition seminars. She lives in Raleigh, North Carolina, where she owns CrossFit Invoke. ,
内容简介:
Are you ready for the Badass Body of your dreams?Christmas Abbott is living proof that fitness is sexy， and a badass body is a birthright for one and all. A CrossFit star， professional athlete， former NASCAR pit crew member， Olympic weightlifter， and former unhealthy "skinny fat" woman herself， Christmas knows what real women need in order to get the butts and bodies of their dreams. In The Badass Body Diet， Christmas provides a quick and simple workout plan that tones everything—from booty to total body—and teaches you how to spot-reduce excess fat with targeted meal plans and recipes.Your glutes are the largest and most powerful muscle group in your body， not to mention one of the most beautiful. But they often go dormant， flat， and flabby due to poor lifestyle choices. The Badass Body Diet is the solution， packed with information on how to： Select the right proteins， fats， and carbs—otherwise known as "booty foods." Learn how to eat for your body type and fitness goals. Get targeted， powerful， total body workouts in just a few minutes a day. Improve your posture and functional mobility and enhance your overall health. Clear up cellulite with dietary advice， workout strategies， and other proven tips.Based on her work with hundreds of clients at her CrossFit gyms and nationwide fitness boot camps， Christmas offers specific， detailed plans for every goal， whether it's losing weight， taking an already fit frame to the next level， or building luscious curves on a "skinny fat" body. She'll give you the tools and motivation you need to build a healthy， vital body—with the tight， firm tush you've always wanted!
作者简介:
Christmas Abbott is a CrossFit gym owner, two-time CrossFit Games athlete, former NASCAR pit crew member, and a nationally ranked Olympic weightlifter. Having discovered a passion for fitness during a contract tour in Iraq, she opened her own CrossFit facility in Raleigh, North Carolina, and became a head trainer for CrossFit headquarters. She's led her team to the Reebok CrossFit Games for two consecutive years, and in her pursuit of fitness she became the first and only full-time female member of a NASCAR pit crew at the Sprint Cup level. Christmas has been featured in the New York Times, Maxim, Glamour, and many more publications, and she tours the world participating in CrossFit competitions and conducting her immensely popular nutrition seminars. She lives in Raleigh, North Carolina, where she owns CrossFit Invoke. ,

查看详情

相关分类

Literature&Fiction文学与虚构 ScienceFiction&Fantasy科幻与玄幻 Romance浪漫小说 Mystery&Thrillers神秘与惊悚 Teens青少年读物 Biographies&Memoirs传记与自传 Comics&GraphicNovels动漫与绘画小说 ELT英语学习 Reference参考书 StandardTest标准考试 Business&Investing商业与投资 Self-Help励志自助 ManagementLeadership经营管理 Arts&Photography艺术与摄影

目前没有书店销售此书