High-Intensity Training the Mike Mentzer Way

High-Intensity Training the Mike Mentzer Way
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作者:
出版社: Mcgraw-Hill
2002-12
版次: 1
ISBN: 9780071383301
定价: 226.00
装帧: 平装
开本: 其他
纸张: 其他
页数: 288页
正文语种: 英语
  • APAPERBACKORIGINAL

    High-intensitybodybuildingadvicefromthefirstmantowinaperfectscoreintheMr.Universecompetition

    Thisone-of-a-kindbookprofilesthehigh-intensitytraining(HIT)techniquespioneeredbythelateMikeMentzer,thelegendarybodybuilder,leadingtrainer,andrenownedbodybuildingconsultant.Hishighlyeffective,provenapproachenablesbodybuilderstogetresults—andwincompetitions—bydoingshorter,lessfrequentworkoutseachweek.Extremelytime-efficient,HITsessionsrequireroughly40minutesperweekoftraining—ascomparedwiththelengthyworkoutsessionsmanybodybuilderswouldexpecttoputindaily.

    InadditiontosharingMentzer'sworkoutandtrainingtechniques,featuredhereisfascinatingbiographicalinformationandstrikingphotosoftheworld-classbodybuilder—takenbynotedprofessionalbodybuildingphotographers—thatwillinspireandinstructseriousbodybuildersandweightlifterseverywhere. JohnLittle,longtimefriendofMikeMentzer,istheauthorofmorethantwenty-fivebooksonbodybuilding,martialarts,history,andphilosophy.Hisbookshavesoldinexcessof600,000copiesandarenowpublishedinseverallanguages.JoanneSharkeywasMike'sclosestfriendandbusinessmanager.AstheCEOofMentzer-SharkeyEnterprises,Inc.,shecontinuesatthehelmoftheMentzerlegacyandoperatesMentzer'sofficialwebsiteatwww.mikementzer.com Prefacevii
    Introduction:aNewPerspective1
    PartIPreliminaryConsiderations
    1TheRoleofRealisticGoals9
    2IndividualPotential13
    3OntheNeedforPrinciples21
    PartIIFundamentals
    4TheFirstPrinciple:Identity31
    5TheSecondPrinciple:Intensity39
    6TheThirdPrinciple:Duration45
    7TheFourthPrinciple:Frequency51
    8TheFifthPrinciple:Specificity59
    9TheSixthPrinciple:Adaptation67
    10TheSeventhPrinciple:Progression77
    PartIIIDerivatives
    11ACompendiumofHigh-IntensityTrainingPrinciples85
    12FreeWeightsvs.Machines--WhichAreBetter?103
    PartIVPuttingTheoryIntoPractice
    13TheIdeal(Principled)Workout115
    14SubstitutingExercises139
    15Advanced(Consolidated)Training157
    PartVConcernsfortheCompetitiveBodybuilder
    16TheArtofPeaking:EnhancingMuscularDefinition167
    17YourMirrorandHowtoUseIt173
    18TheArtofPosing177
    PartVIMotivationandPsychology
    19DevelopingaSiegeMentalityintheGym187
    20ThePsychologyofaCompetitiveBodybuilder193
    21BecominganOlympian199
    22TheBestIsWithinYou209
    AppendixTheCompetitiveBodybuildingRecordofMikeMentzer215
    Index217
  • 内容简介:
    APAPERBACKORIGINAL

    High-intensitybodybuildingadvicefromthefirstmantowinaperfectscoreintheMr.Universecompetition

    Thisone-of-a-kindbookprofilesthehigh-intensitytraining(HIT)techniquespioneeredbythelateMikeMentzer,thelegendarybodybuilder,leadingtrainer,andrenownedbodybuildingconsultant.Hishighlyeffective,provenapproachenablesbodybuilderstogetresults—andwincompetitions—bydoingshorter,lessfrequentworkoutseachweek.Extremelytime-efficient,HITsessionsrequireroughly40minutesperweekoftraining—ascomparedwiththelengthyworkoutsessionsmanybodybuilderswouldexpecttoputindaily.

    InadditiontosharingMentzer'sworkoutandtrainingtechniques,featuredhereisfascinatingbiographicalinformationandstrikingphotosoftheworld-classbodybuilder—takenbynotedprofessionalbodybuildingphotographers—thatwillinspireandinstructseriousbodybuildersandweightlifterseverywhere.
  • 作者简介:
    JohnLittle,longtimefriendofMikeMentzer,istheauthorofmorethantwenty-fivebooksonbodybuilding,martialarts,history,andphilosophy.Hisbookshavesoldinexcessof600,000copiesandarenowpublishedinseverallanguages.JoanneSharkeywasMike'sclosestfriendandbusinessmanager.AstheCEOofMentzer-SharkeyEnterprises,Inc.,shecontinuesatthehelmoftheMentzerlegacyandoperatesMentzer'sofficialwebsiteatwww.mikementzer.com
  • 目录:
    Prefacevii
    Introduction:aNewPerspective1
    PartIPreliminaryConsiderations
    1TheRoleofRealisticGoals9
    2IndividualPotential13
    3OntheNeedforPrinciples21
    PartIIFundamentals
    4TheFirstPrinciple:Identity31
    5TheSecondPrinciple:Intensity39
    6TheThirdPrinciple:Duration45
    7TheFourthPrinciple:Frequency51
    8TheFifthPrinciple:Specificity59
    9TheSixthPrinciple:Adaptation67
    10TheSeventhPrinciple:Progression77
    PartIIIDerivatives
    11ACompendiumofHigh-IntensityTrainingPrinciples85
    12FreeWeightsvs.Machines--WhichAreBetter?103
    PartIVPuttingTheoryIntoPractice
    13TheIdeal(Principled)Workout115
    14SubstitutingExercises139
    15Advanced(Consolidated)Training157
    PartVConcernsfortheCompetitiveBodybuilder
    16TheArtofPeaking:EnhancingMuscularDefinition167
    17YourMirrorandHowtoUseIt173
    18TheArtofPosing177
    PartVIMotivationandPsychology
    19DevelopingaSiegeMentalityintheGym187
    20ThePsychologyofaCompetitiveBodybuilder193
    21BecominganOlympian199
    22TheBestIsWithinYou209
    AppendixTheCompetitiveBodybuildingRecordofMikeMentzer215
    Index217
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