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A Tapestry of Spells

A Tapestry of Spells

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作者: Lynn Kurland 著

出版社: Berkley Trade

出版时间: 2010-01

ISBN: 9780425232132

定价: 118.20

装帧: 平装

开本: 其他

纸张: 其他

页数: 362页

正文语种: 英语

分类: 外文古旧书>英文书>文学

"LivingExtraLeanhasallowedmetoenjoyfoodmorethanever,whilemaintainingmybesthealth,andIwantnothinglessformyfamilyoryours!"-MarioLopezUnderstandingthatalongandhealthylifestartsathome,actorandhostMarioLopezcarefullydevelopedtheExtraLeanplanwithonesimpleunderstanding:whatyoueataffectsthoseclosesttoyou.Asaproudnewfatherhimself,MarioiscommittedtohelpinghisfamilystartontherightfootwhenitcomestowhattheyeatbyapplyingtheprinciplesofExtraLeantothehousehold.Andthefirstplacetostartisinthekitchen.InExtraLeanFamily,MarioshowsreadershowtousethevitalresourcesfromExtraLeantobroadenthespectrumoffoodsyourfamilyeatsandhowtoenjoyfoodandmaintainyourbesthealthbycookinghealthy,quick,anddeliciousmeals.Youandyourfamilywilltakechargeofwhatyoueat,controlthequalityandpreparationofmeals,andconsistentlyachieveleanresultswiththeguidanceofExtraLeanFamily.Includes:?Detailedfoodplanningtools-includingweeklygrocerylists-toensureefficientfoodpreptojumpstarttheweekandkeepyourhealthontrack?Morethan40appetizingandexcitingrecipesthatcanallbepreparedin20minutesorless?DozensofsimpleandsatiatingsnackoptionsthatcancombathungerbetweenmealsandkeepyourmetabolismmovingfastThisfool-proofplanalsooffersafoodjournalandnutritionalguidelinesfordifferentbuildsandages.ExtraLeanFamilywilltransformthewayyourfamilyeats,achieveshortandlong-termhealthgoals,andalloweveryonetoenjoydeliciousfood,withouttheguilt,forlife. LynnKurlandistheUSATodaybestsellingauthorofStardustofYesterday,ADanceThroughTime,ThisIsAllIAsk,TheVeryThoughtofYou,AnotherChancetoDream,TheMoreISeeYou,andIfIHadYou.SheisalsoacontributortoTheChristmasCat,ChristmasSpirits,VeilsofTime,OppositesAttract,andAKnight’sVowanthologies.Afull-timewriter,shelivesinthePacificNorthwest.
内容简介:
"LivingExtraLeanhasallowedmetoenjoyfoodmorethanever,whilemaintainingmybesthealth,andIwantnothinglessformyfamilyoryours!"-MarioLopezUnderstandingthatalongandhealthylifestartsathome,actorandhostMarioLopezcarefullydevelopedtheExtraLeanplanwithonesimpleunderstanding:whatyoueataffectsthoseclosesttoyou.Asaproudnewfatherhimself,MarioiscommittedtohelpinghisfamilystartontherightfootwhenitcomestowhattheyeatbyapplyingtheprinciplesofExtraLeantothehousehold.Andthefirstplacetostartisinthekitchen.InExtraLeanFamily,MarioshowsreadershowtousethevitalresourcesfromExtraLeantobroadenthespectrumoffoodsyourfamilyeatsandhowtoenjoyfoodandmaintainyourbesthealthbycookinghealthy,quick,anddeliciousmeals.Youandyourfamilywilltakechargeofwhatyoueat,controlthequalityandpreparationofmeals,andconsistentlyachieveleanresultswiththeguidanceofExtraLeanFamily.Includes:?Detailedfoodplanningtools-includingweeklygrocerylists-toensureefficientfoodpreptojumpstarttheweekandkeepyourhealthontrack?Morethan40appetizingandexcitingrecipesthatcanallbepreparedin20minutesorless?DozensofsimpleandsatiatingsnackoptionsthatcancombathungerbetweenmealsandkeepyourmetabolismmovingfastThisfool-proofplanalsooffersafoodjournalandnutritionalguidelinesfordifferentbuildsandages.ExtraLeanFamilywilltransformthewayyourfamilyeats,achieveshortandlong-termhealthgoals,andalloweveryonetoenjoydeliciousfood,withouttheguilt,forlife.
作者简介:
LynnKurlandistheUSATodaybestsellingauthorofStardustofYesterday,ADanceThroughTime,ThisIsAllIAsk,TheVeryThoughtofYou,AnotherChancetoDream,TheMoreISeeYou,andIfIHadYou.SheisalsoacontributortoTheChristmasCat,ChristmasSpirits,VeilsofTime,OppositesAttract,andAKnight’sVowanthologies.Afull-timewriter,shelivesinthePacificNorthwest.

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