The New Atkins for a New You Cookbook

作者: Colette Heimowitz 著

出版社: Touchstone

出版时间: 2011-12

ISBN: 9781451660845

定价: 158.10

装帧: 平装

开本: 其他

纸张: 其他

页数: 288页

正文语种: 英语

分类: 外文古旧书>英文书>文学

TheNewAtkinsforaNewYourevolutionizedlow-carbeatingandintroducedawholenewapproachtotheclassicAtkinsDiet,offeringamoreflexibleandeasier-to-maintainlifestyle.Butthere’sonethingpeoplekeepaskingfor:moreAtkins-friendlyrecipes.Andthat’swhatTheNewAtkinsforaNewYouCookbookdelivers—it’sthefirstcookbooktoreflectthenewAtkinsprogram,featuring32pagesoffull-colorphotographsand200originallow-carbrecipesthatare:
QUICKWithpreptimeof30minutesorless
SIMPLEMostuse10orfeweringredients
ACCESSIBLEMadeprimarilywithingredientsfoundinsupermarkets
DELICIOUSYou’llbeamazedthatlow-carbfoodcanbethisfreshandtasty!
Atkinsismorethanjustadiet—it’sahealthylifestylethatfocusesonweightmanagementfromDay1,ensuringthatonceyoutaketheweightoff,you’llkeepitoffforgood.AndTheNewAtkinsforaNewYouCookbookfeaturesrecipeswithabroadrangeofcarbcounts,providingtheperfectplanforalifetimeofhealthyeating.Theyinclude:
POULTRY,MEAT,ANDSEAFOOD—morethan60innovativewaystopreparetheseAtkins-friendlystaples
VEGETARIANENTRéES—suchasSpinach-MushroomQuiche,andevenMustardyMac’n’CheeseandTofuPadThai
BREAKFASTOPTIONS—gobeyondscrambledeggswithlow-carbversionsofmuffins,pancakes,scones,granola,andsmoothies
DESSERT—morethan35decadent,delicious,andtotallyAtkins-friendlytreats,includingPistachio-ChocolateTruffles,PineappleUpside-DownCake,andfourdifferentkindsofcheesecake
SOUPSANDSTEWS—includingThaiCoconut-ShrimpSoup,TomatoBisque,andGreenChilePorkStew
SALADSWITHTHEIRDRESSINGS—suchasMexicanAvocadoSalad,OrangeandGoatCheeseSalad,andCurriedQuinoawithSnowPeas
SANDWICHESANDMORE—likeMozzarella,Kalamata,andTomatoPanini;SautéedOnion,BlackOlive,andGoatCheesePizza;andChickenTeriyakiBurgers
APPETIZERSANDSNACKS—fromBabaGhanoushandAvocadoHummustoSummerRolls
VEGETABLESANDOTHERSIDES—includingmorethan30recipesforallyourfavoriteveggies,fromgreenbeansandsweetpotatoestozucchini,pluswildriceandothersatisfyinggrains ColetteHeimowitzistheVicePresidentofNutritionandEducationatAtkinsNutritionals,Inc.Shehasmorethantwentyyearsofexperienceasanutritionist,whichincludesthetimeshespentwithDr.AtkinsasdirectorofnutritionatTheAtkinsCenterforComplementaryMedicine.VisittheAtkinswebsiteatAtkins.com.
内容简介:
TheNewAtkinsforaNewYourevolutionizedlow-carbeatingandintroducedawholenewapproachtotheclassicAtkinsDiet,offeringamoreflexibleandeasier-to-maintainlifestyle.Butthere’sonethingpeoplekeepaskingfor:moreAtkins-friendlyrecipes.Andthat’swhatTheNewAtkinsforaNewYouCookbookdelivers—it’sthefirstcookbooktoreflectthenewAtkinsprogram,featuring32pagesoffull-colorphotographsand200originallow-carbrecipesthatare:
QUICKWithpreptimeof30minutesorless
SIMPLEMostuse10orfeweringredients
ACCESSIBLEMadeprimarilywithingredientsfoundinsupermarkets
DELICIOUSYou’llbeamazedthatlow-carbfoodcanbethisfreshandtasty!
Atkinsismorethanjustadiet—it’sahealthylifestylethatfocusesonweightmanagementfromDay1,ensuringthatonceyoutaketheweightoff,you’llkeepitoffforgood.AndTheNewAtkinsforaNewYouCookbookfeaturesrecipeswithabroadrangeofcarbcounts,providingtheperfectplanforalifetimeofhealthyeating.Theyinclude:
POULTRY,MEAT,ANDSEAFOOD—morethan60innovativewaystopreparetheseAtkins-friendlystaples
VEGETARIANENTRéES—suchasSpinach-MushroomQuiche,andevenMustardyMac’n’CheeseandTofuPadThai
BREAKFASTOPTIONS—gobeyondscrambledeggswithlow-carbversionsofmuffins,pancakes,scones,granola,andsmoothies
DESSERT—morethan35decadent,delicious,andtotallyAtkins-friendlytreats,includingPistachio-ChocolateTruffles,PineappleUpside-DownCake,andfourdifferentkindsofcheesecake
SOUPSANDSTEWS—includingThaiCoconut-ShrimpSoup,TomatoBisque,andGreenChilePorkStew
SALADSWITHTHEIRDRESSINGS—suchasMexicanAvocadoSalad,OrangeandGoatCheeseSalad,andCurriedQuinoawithSnowPeas
SANDWICHESANDMORE—likeMozzarella,Kalamata,andTomatoPanini;SautéedOnion,BlackOlive,andGoatCheesePizza;andChickenTeriyakiBurgers
APPETIZERSANDSNACKS—fromBabaGhanoushandAvocadoHummustoSummerRolls
VEGETABLESANDOTHERSIDES—includingmorethan30recipesforallyourfavoriteveggies,fromgreenbeansandsweetpotatoestozucchini,pluswildriceandothersatisfyinggrains
作者简介:
ColetteHeimowitzistheVicePresidentofNutritionandEducationatAtkinsNutritionals,Inc.Shehasmorethantwentyyearsofexperienceasanutritionist,whichincludesthetimeshespentwithDr.AtkinsasdirectorofnutritionatTheAtkinsCenterforComplementaryMedicine.VisittheAtkinswebsiteatAtkins.com.

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The New Atkins for a New You Cookbook

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