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40 Days to Personal Revolution

40 Days to Personal Revolution

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作者: Baron Baptiste 著

出版社: Fireside Books

出版时间: 2004-10

ISBN: 9780743227834

定价: 158.20

装帧: 平装

开本: 其他

纸张: 其他

页数: 249页

正文语种: 英语

分类: 外文古旧书>英文书>文学

From Baron Baptiste， author of Journey Into Power and the “spiritual master driving the yoga revolution” (Self)， a hands-on， step-by-step guide to adapt to your needs and lifestyle to make your body sleek， your mind clear， and your spirit light.

In 40 Days to Personal Revolution， Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind： He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience， Baron has created a relevant and completely practical program that will lead you to the clarity of mind， body， and spirit that awaits on the other side of your revolution. Each week includes： A yoga practice to do every morning Principles to cleanse your diet along with eating plan Instructions to begin and deepen a meditation practice Excavation questions to root out limiting beliefs and patterns Let the Revolution Begin Now!， Baron Baptiste is the son of two of America's yoga pioneers. He began to seriously study yoga at age twelve and trained extensively in all the major traditions before creating Baptiste Power Yoga in the mid-eighties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.,Baron Baptiste is the son of two of America's yoga pioneers. He began to seriously study yoga at age twelve and trained extensively in all the major traditions before creating Baptiste Power Vinyasa Yoga in the mid-nineties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.,
内容简介:
From Baron Baptiste， author of Journey Into Power and the “spiritual master driving the yoga revolution” (Self)， a hands-on， step-by-step guide to adapt to your needs and lifestyle to make your body sleek， your mind clear， and your spirit light.

In 40 Days to Personal Revolution， Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind： He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience， Baron has created a relevant and completely practical program that will lead you to the clarity of mind， body， and spirit that awaits on the other side of your revolution. Each week includes： A yoga practice to do every morning Principles to cleanse your diet along with eating plan Instructions to begin and deepen a meditation practice Excavation questions to root out limiting beliefs and patterns Let the Revolution Begin Now!，
作者简介:
Baron Baptiste is the son of two of America's yoga pioneers. He began to seriously study yoga at age twelve and trained extensively in all the major traditions before creating Baptiste Power Yoga in the mid-eighties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.,Baron Baptiste is the son of two of America's yoga pioneers. He began to seriously study yoga at age twelve and trained extensively in all the major traditions before creating Baptiste Power Vinyasa Yoga in the mid-nineties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.,

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