Shrink Yourself: Break Free from Emotional Eating Forever

Shrink Yourself: Break Free from Emotional Eating Forever
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作者:
出版社: John Wiley
2008-03
版次: 1
ISBN: 9780470275375
定价: 168.20
装帧: 平装
开本: 其他
纸张: 其他
页数: 288页
正文语种: 英语
  • Studiesshowthatthereasonwhymanypeoplegainweight—andkeepiton—isemotionaleating,notphysicaleating.NowDr.RogerGould,apsychotherapistandaleadingauthorityonemotionaleating,showshowtoovercomefear,anxiety,andotherstressesandstopusingfoodasanover–the–countertranquilizerthatcancauseweightgain.With12practicalwaystostopemotionaleatingandaneight–sessionprogram,Dr.Gouldhelpsyoubecomeyourowneatingtherapistandshrinkyourselfforgood. RogerGould,M.D.,isaboard-certifiedpsychiatrist,psychoanalyst,author,andformerheadofCommunityPsychiatryandOutpatientPsychiatryatUCLAwhoisoneoftheworld'sleadingauthoritiesonemotionaleatingandadultdevelopment.HisWebsiteonemotionaleatingis.#{. Atlas.
  • 内容简介:
    Studiesshowthatthereasonwhymanypeoplegainweight—andkeepiton—isemotionaleating,notphysicaleating.NowDr.RogerGould,apsychotherapistandaleadingauthorityonemotionaleating,showshowtoovercomefear,anxiety,andotherstressesandstopusingfoodasanover–the–countertranquilizerthatcancauseweightgain.With12practicalwaystostopemotionaleatingandaneight–sessionprogram,Dr.Gouldhelpsyoubecomeyourowneatingtherapistandshrinkyourselfforgood.
  • 作者简介:
    RogerGould,M.D.,isaboard-certifiedpsychiatrist,psychoanalyst,author,andformerheadofCommunityPsychiatryandOutpatientPsychiatryatUCLAwhoisoneoftheworld'sleadingauthoritiesonemotionaleatingandadultdevelopment.HisWebsiteonemotionaleatingis.#{.
  • 目录:
    Atlas.
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