中国武术丛书:武术养生功(英文)

中国武术丛书:武术养生功(英文)
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作者:
出版社: 外文出版社
1991-01
版次: 1
ISBN: 9787119014111
定价: 118.00
装帧: 平装
开本: 其他
纸张: 胶版纸
页数: 88页
正文语种: 英语
分类: 生活
8人买过
  • WUSHUexerciseforlifeenhancement,alsocalled
    Wushu.QigongorinternalWushuexercise,isauniquesystemforimprovingtheinternalconditionsofthehumanbody,thusbenefitingthebodyandthemind
    andleadingtoalongerlife.PhysicalcombatandhealthpromotionarethetwoessentialaspectsofChineseWushu.However,thelatterisoftenneglected,stressbeinglaidontheimprovementofthemuscles,thebonesandtheskinratherthantheessence,thevitalenergyandthespirit.ThisbookgivesasystematicandcondsemtroduaiontoChineseWushu,describingitsbasicprinciplesandmajorschoolsaswellasprovidingdetailedinstruaionsonhowtopractiseit.Inaddition,theauthorhasselectedseveralbasicexercisesandclas-sicroutines,whicharewell-coordinated,preciseandeasytolearnandpraaise.
    AccordingtothetraditionofChineseWushu,"Learningthebasicexercisegoesbeforelearningfistforms.""OnewhoIearnsfistformswithoutpraaisingthe'basicexerasewillattainnothinginhislifetime."ThisbookwillhelpWushuenthusiastsathomeandabroadtogtasptheessenceofChineseWushuforhealthbuildingandimprovementofthebody'sinnerstrength.ItwillthereforehelpthemfullyunderstandandpraaisewithsuccessWushuexerciseforlifeen-hancement.
    FOREIGNLANGUAGESPRESSBEUING YuGongbaowasbornin1964inHenanProvince,China.Hcgrad-uatedfromBeijingUniversityin,1986andworkswiththeQigongResearchSectionattheChincscWushuResearchInstiiutc.
    YuGongbaobegantopractiseWushuandQigongwhileateena-ger.HewaschairpersonoftheWushuAssociationofBeijingUni-versityandwonafirstprizeinaWushutournamentamonginstitu-tionsofhigherlearninginBeijing.YuGongbaoisofteninvitedasthekeynotespeakerandperformeratinternationalseminarsonQigongandWushu.HeisacontributortoseveralChinesemagazinesonWushuandQigongandhaspub-lished7heScientificBasrsofWushu,DragramsofChineseQigongandEs-sentialsofContemporarChineseQigcmg.HeischiefeditorofMociernWushuSeriesandChineseInternalWushuExerciseforLifeEnhance-ment. Inrroduaion
    BasicPrlndplesofWushuExerdseforLifeEnhancement
    MainSchoolsofWushuExerdseforLifeEnhancement
    InstructionsforBegfnners
    TheBasicWushuMethod:SittingExerdse
    TheUniqueWushuMethod:StandingPole
    YiJinJing(Sinew-TransformingExerdse)
    Eight-TrigramInternalExcrdse
    ExerdseforOpeningandClosingofYinandYang
  • 内容简介:
    WUSHUexerciseforlifeenhancement,alsocalled
    Wushu.QigongorinternalWushuexercise,isauniquesystemforimprovingtheinternalconditionsofthehumanbody,thusbenefitingthebodyandthemind
    andleadingtoalongerlife.PhysicalcombatandhealthpromotionarethetwoessentialaspectsofChineseWushu.However,thelatterisoftenneglected,stressbeinglaidontheimprovementofthemuscles,thebonesandtheskinratherthantheessence,thevitalenergyandthespirit.ThisbookgivesasystematicandcondsemtroduaiontoChineseWushu,describingitsbasicprinciplesandmajorschoolsaswellasprovidingdetailedinstruaionsonhowtopractiseit.Inaddition,theauthorhasselectedseveralbasicexercisesandclas-sicroutines,whicharewell-coordinated,preciseandeasytolearnandpraaise.
    AccordingtothetraditionofChineseWushu,"Learningthebasicexercisegoesbeforelearningfistforms.""OnewhoIearnsfistformswithoutpraaisingthe'basicexerasewillattainnothinginhislifetime."ThisbookwillhelpWushuenthusiastsathomeandabroadtogtasptheessenceofChineseWushuforhealthbuildingandimprovementofthebody'sinnerstrength.ItwillthereforehelpthemfullyunderstandandpraaisewithsuccessWushuexerciseforlifeen-hancement.
    FOREIGNLANGUAGESPRESSBEUING
  • 作者简介:
    YuGongbaowasbornin1964inHenanProvince,China.Hcgrad-uatedfromBeijingUniversityin,1986andworkswiththeQigongResearchSectionattheChincscWushuResearchInstiiutc.
    YuGongbaobegantopractiseWushuandQigongwhileateena-ger.HewaschairpersonoftheWushuAssociationofBeijingUni-versityandwonafirstprizeinaWushutournamentamonginstitu-tionsofhigherlearninginBeijing.YuGongbaoisofteninvitedasthekeynotespeakerandperformeratinternationalseminarsonQigongandWushu.HeisacontributortoseveralChinesemagazinesonWushuandQigongandhaspub-lished7heScientificBasrsofWushu,DragramsofChineseQigongandEs-sentialsofContemporarChineseQigcmg.HeischiefeditorofMociernWushuSeriesandChineseInternalWushuExerciseforLifeEnhance-ment.
  • 目录:
    Inrroduaion
    BasicPrlndplesofWushuExerdseforLifeEnhancement
    MainSchoolsofWushuExerdseforLifeEnhancement
    InstructionsforBegfnners
    TheBasicWushuMethod:SittingExerdse
    TheUniqueWushuMethod:StandingPole
    YiJinJing(Sinew-TransformingExerdse)
    Eight-TrigramInternalExcrdse
    ExerdseforOpeningandClosingofYinandYang
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