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Willpower：Rediscovering the Greatest Human Strength

Willpower：Rediscovering the Greatest Human Strength

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作者: Roy F. 著 , John Tierney 著

出版社: Penguin Group (USA) Incorporated

出版时间: 2011-09

ISBN: 9781594203077

定价: 199.00

装帧: 精装

开本: 其他

纸张: 其他

页数: 304页

分类: 外文古旧书>英文书>哲学心理学

5人买过

Oneoftheworld'smostesteemedandinfluentialpsychologists,RoyF.Baumeister,teamswithNewYorkTimessciencewriterJohnTierneytorevealthesecretsofself-controlandhowtomasterit.
InWillpower,thepioneeringresearcherRoyF.BaumeistercollaborateswithrenownedNewYorkTimessciencewriterJohnTierneytorevolutionizeourunderstandingofthemostcovetedhumanvirtue:self-control.
Inwhatbecameoneofthemostcitedpapersinsocialscienceliterature,Baumeisterdiscoveredthatwillpoweractuallyoperateslikeamuscle:itcanbestrengthenedwithpracticeandfatiguedbyoveruse.Willpowerisfueledbyglucose,anditcanbebolsteredsimplybyreplenishingthebrain'sstoreoffuel.That'swhyeatingandsleeping-andespeciallyfailingtodoeitherofthose-havesuchdramaticeffectsonself-control(andwhydietershavesuchahardtimeresistingtemptation).
Baumeister'slatestresearchshowsthatwetypicallyspendfourhourseverydayresistingtemptation.Nowonderpeoplearoundtheworldrankalackofself-controlastheirbiggestweakness.Willpowerlookstothelivesofentrepreneurs,parents,entertainers,andartists-includingDavidBlaine,EricClapton,andothers-whohaveflourishedbyimprovingtheirself-control.
Thelessonsfromtheirstoriesandpsychologists'experimentscanhelpanyone.Youlearnnotonlyhowtobuildwillpowerbutalsohowtoconserveitforcrucialmomentsbysettingtherightgoalsandusingthebestnewtechniquesformonitoringyourprogress.Onceyoumasterthesetechniquesandestablishtherighthabits,willpowergetseasier:you'llneedlessconsciousmentalenergytoavoidtemptation.That'sneithermagicnoremptyself-helpsloganeering,butratherasolidpathtoabetterlife.
Combiningthebestofmodernsocialsciencewithpracticalwisdom,BaumeisterandTierneyheresharethedefinitivecompendiumofmodernlessonsinwillpower.Asoursocietyhasmovedawayfromthevirtuesofthriftandself-denial,itoftenfeelshelplessbecausewefacemoretemptationsthanever.Butwealsohavemoreknowledgeandbettertoolsfortakingcontrolofourlives.Howeverwedefinehappiness-aclose-knitfamily,asatisfyingcareer,financialsecurity-wewon'treachitwithoutmasteringself-control.

　　　　　　
内容简介:
Oneoftheworld'smostesteemedandinfluentialpsychologists,RoyF.Baumeister,teamswithNewYorkTimessciencewriterJohnTierneytorevealthesecretsofself-controlandhowtomasterit.
InWillpower,thepioneeringresearcherRoyF.BaumeistercollaborateswithrenownedNewYorkTimessciencewriterJohnTierneytorevolutionizeourunderstandingofthemostcovetedhumanvirtue:self-control.
Inwhatbecameoneofthemostcitedpapersinsocialscienceliterature,Baumeisterdiscoveredthatwillpoweractuallyoperateslikeamuscle:itcanbestrengthenedwithpracticeandfatiguedbyoveruse.Willpowerisfueledbyglucose,anditcanbebolsteredsimplybyreplenishingthebrain'sstoreoffuel.That'swhyeatingandsleeping-andespeciallyfailingtodoeitherofthose-havesuchdramaticeffectsonself-control(andwhydietershavesuchahardtimeresistingtemptation).
Baumeister'slatestresearchshowsthatwetypicallyspendfourhourseverydayresistingtemptation.Nowonderpeoplearoundtheworldrankalackofself-controlastheirbiggestweakness.Willpowerlookstothelivesofentrepreneurs,parents,entertainers,andartists-includingDavidBlaine,EricClapton,andothers-whohaveflourishedbyimprovingtheirself-control.
Thelessonsfromtheirstoriesandpsychologists'experimentscanhelpanyone.Youlearnnotonlyhowtobuildwillpowerbutalsohowtoconserveitforcrucialmomentsbysettingtherightgoalsandusingthebestnewtechniquesformonitoringyourprogress.Onceyoumasterthesetechniquesandestablishtherighthabits,willpowergetseasier:you'llneedlessconsciousmentalenergytoavoidtemptation.That'sneithermagicnoremptyself-helpsloganeering,butratherasolidpathtoabetterlife.
Combiningthebestofmodernsocialsciencewithpracticalwisdom,BaumeisterandTierneyheresharethedefinitivecompendiumofmodernlessonsinwillpower.Asoursocietyhasmovedawayfromthevirtuesofthriftandself-denial,itoftenfeelshelplessbecausewefacemoretemptationsthanever.Butwealsohavemoreknowledgeandbettertoolsfortakingcontrolofourlives.Howeverwedefinehappiness-aclose-knitfamily,asatisfyingcareer,financialsecurity-wewon'treachitwithoutmasteringself-control.

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Willpower：Rediscovering the Greatest Human Strength-----意志力:重新发现人类最大的力量【正版，现货，当天发货，实物拍摄】

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