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The Last Best Cure My Quest to Awaken the Heali

The Last Best Cure My Quest to Awaken the Heali

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作者: Donna Jackson Nakazawa 著

出版社: Penguin Publishing Group

出版时间: 2013-02

ISBN: 9781594631283

定价: 208.80

装帧: 其他

开本: 其他

页数: 32页

正文语种: 英语

分类: 外文古旧书>英文书>哲学心理学

One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade， but she had lost her joy. As a science journalist， she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back.

Over the course of one year， Nakazawa researches and tests a variety of therapies including meditation， yoga， and acupuncture to find out what works. But the discovery of a little-known branch of research into Adverse Childhood Experiences causes her to have an epiphany about her illness that not only stuns her—it turns her life around.

Perfect for readers of Gretchen Rubin's The Happiness Project， Nakazawa shares her unexpected discoveries， amazing improvements， and shows readers how they too can find their own last best cure. Donna Jackson Nakazawa is an acclaimed journalist, public speaker, and author of the award-winning book The Autoimmune Epidemic. An alumna of the MacDowell Colony and Yaddo, Nakazawa is a graduate of Duke University.,,
内容简介:
One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade， but she had lost her joy. As a science journalist， she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back.

Over the course of one year， Nakazawa researches and tests a variety of therapies including meditation， yoga， and acupuncture to find out what works. But the discovery of a little-known branch of research into Adverse Childhood Experiences causes her to have an epiphany about her illness that not only stuns her—it turns her life around.

Perfect for readers of Gretchen Rubin's The Happiness Project， Nakazawa shares her unexpected discoveries， amazing improvements， and shows readers how they too can find their own last best cure.
作者简介:
Donna Jackson Nakazawa is an acclaimed journalist, public speaker, and author of the award-winning book The Autoimmune Epidemic. An alumna of the MacDowell Colony and Yaddo, Nakazawa is a graduate of Duke University.,,

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The Last Best Cure My Quest to Awaken the Heali

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