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Emotional Agility：Get Unstuck, Embrace Change, and Thrive in Work and Life

Emotional Agility：Get Unstuck, Embrace Change, and Thrive in Work and Life

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作者: Susan David 著

出版社: Penguin Publishing Group

出版时间: 2016-09

ISBN: 9781592409495

定价: 201.80

装帧: 精装

开本: 其他

纸张: 其他

页数: 288页

正文语种: 英语

分类: 外文古旧书>英文书>哲学心理学

3人买过

The counterintuitive approach to achieving your true potential， heralded by the Harvard Business Review as a groundbreaking idea of the year.

The path to fulfillment， whether at work or at home， is almost never a straight line. Ask anyone who has achieved their biggest goals or who thrives in their relationships， and you’ll hear stories of many unexpected detours along the way. What separates those who rise to these challenges and those who get derailed? The answer is agility—emotional agility.

Emotional agility is a four-step approach that allows us to navigate life’s twists and turns with self-acceptance， clear-sightedness， and an open mind. In her more than twenty years of research， Susan David has found that no matter how intelligent， resilient， or creative people are， when they ignore how situations or interactions make them feel， they miss opportunities to gain insight， getting hooked by thoughts， emotions， and habits that prevent them from reaching their full potential. Emotionally agile people experience the same stresses and setbacks as anyone else， but they know how to adapt， aligning their actions with their values and making small changes that lead to a life of growth.

Drawing on her extensive professional research， her international consulting work， and her own experiences growing up in Apartheid-era South Africa and losing her father at a young age， David shows how anyone can become more emotionally agile and thrive in an uncertain world. Written with authority， wit， and empathy， Emotional Agility will help you live your most successful life， whoever you are and whatever you face. Susan David, Ph.D.,is a psychologist on the faculty of Harvard Medical School; cofounder and codirector of the Institute of Coaching at McLean Hospital; and CEO of Evidence Based Psychology, a boutique business consultancy. An in-demand speaker and advisor, David has worked with the senior leadership of hundreds of major organizations, including the United Nations, Ernst & Young, and the World Economic Forum. Her work has been featured in numerous publications, includingHarvard Business Review,Time, Fast Company, andThe Wall Street Journal. Originally from South Africa, she lives outside Boston with her family.,,
内容简介:
The counterintuitive approach to achieving your true potential， heralded by the Harvard Business Review as a groundbreaking idea of the year.

The path to fulfillment， whether at work or at home， is almost never a straight line. Ask anyone who has achieved their biggest goals or who thrives in their relationships， and you’ll hear stories of many unexpected detours along the way. What separates those who rise to these challenges and those who get derailed? The answer is agility—emotional agility.

Emotional agility is a four-step approach that allows us to navigate life’s twists and turns with self-acceptance， clear-sightedness， and an open mind. In her more than twenty years of research， Susan David has found that no matter how intelligent， resilient， or creative people are， when they ignore how situations or interactions make them feel， they miss opportunities to gain insight， getting hooked by thoughts， emotions， and habits that prevent them from reaching their full potential. Emotionally agile people experience the same stresses and setbacks as anyone else， but they know how to adapt， aligning their actions with their values and making small changes that lead to a life of growth.

Drawing on her extensive professional research， her international consulting work， and her own experiences growing up in Apartheid-era South Africa and losing her father at a young age， David shows how anyone can become more emotionally agile and thrive in an uncertain world. Written with authority， wit， and empathy， Emotional Agility will help you live your most successful life， whoever you are and whatever you face.
作者简介:
Susan David, Ph.D.,is a psychologist on the faculty of Harvard Medical School; cofounder and codirector of the Institute of Coaching at McLean Hospital; and CEO of Evidence Based Psychology, a boutique business consultancy. An in-demand speaker and advisor, David has worked with the senior leadership of hundreds of major organizations, including the United Nations, Ernst & Young, and the World Economic Forum. Her work has been featured in numerous publications, includingHarvard Business Review,Time, Fast Company, andThe Wall Street Journal. Originally from South Africa, she lives outside Boston with her family.,,

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