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Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need

作者: Gloria Arenson 作者

出版社: Touchstone

出版时间: 2001-12

ISBN: 0743213874 或 9780743213875

定价: 155.00

装帧: 平装

开本: 其他

页数: 272页

正文语种: 英语

分类: 外文古旧书>英文书>文学

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Tap Your Troubles Away
It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power.
In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to
Improve performance in sports, work, and the bedroom
Stop the fears that limit activities and ruin relationships
Eliminate the urge to procrastinate
Conquer cravings and compulsions
Heal emotional scars and painful memories
Improve self-esteem
Dissolve panic attacks before they start Gloria Arenson is an author and educator who has been a clinical therapist for more than twenty years. A well-known, charistmatic speaker, Ms. Arenson has helped thousands overcome self-defeating behaviours, raise their self-esteem, and enrich relationships through her classes and workshops. The author of popular books on eating disorders and compulsive behaviour, she has appeared on major talk shows with Montel Williams and Leeza Gibbons. She trains other professionals - psychotherapists, teachers, and health professionals - in Meridian Therapy, the basis of The Meridian Therapy Revolution. Contents

Introduction: Join the Healing Revolution

PART ONE: Your Meridian Therapy Tool Kit

Chapter 1: Meridian Therapy: What It's All About

Chapter 2: Teach Yourself Meridian Therapy in Five Simple Steps

Chapter 3: Tap Dancing: Seven More Ways to Use Meridian Therapy

PART TWO: The Meridian Therapy Solution to Persistent Problems

Chapter 4: Tap Away Stress and Negative Emotions

Chapter 5: Be the Best You Can Be: End Performance Anxiety

Chapter 6: How to Be Free from Fear Forever

Chapter 7: Turn "Never" into "Now": Overcome Procrastination

Chapter 8: Conquer Cravings and Compulsions

Chapter 9: Dissolve Panic Attacks Before They Start

Chapter 10: Heal Traumas and Painful Memories

Chapter 11: Boost Your Physical Health and Well-Being

Chapter 12: Lift Yourself Higher: The Self-Esteem Factor

PART THREE: Troubleshooting: Getting Back on Track with Meridian Therapy

Chapter 13: Ten Beliefs That Block Success

Chapter 14: When Meridian Therapy Doesn't Work

Appendix: Your Pet's Best Friend: How to Treat Animals with Meridian Therapy

Suggested Reading

Resources

Index
内容简介:
Tap Your Troubles Away
It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power.
In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to
Improve performance in sports, work, and the bedroom
Stop the fears that limit activities and ruin relationships
Eliminate the urge to procrastinate
Conquer cravings and compulsions
Heal emotional scars and painful memories
Improve self-esteem
Dissolve panic attacks before they start
作者简介:
Gloria Arenson is an author and educator who has been a clinical therapist for more than twenty years. A well-known, charistmatic speaker, Ms. Arenson has helped thousands overcome self-defeating behaviours, raise their self-esteem, and enrich relationships through her classes and workshops. The author of popular books on eating disorders and compulsive behaviour, she has appeared on major talk shows with Montel Williams and Leeza Gibbons. She trains other professionals - psychotherapists, teachers, and health professionals - in Meridian Therapy, the basis of The Meridian Therapy Revolution.
目录:
Contents

Introduction: Join the Healing Revolution

PART ONE: Your Meridian Therapy Tool Kit

Chapter 1: Meridian Therapy: What It's All About

Chapter 2: Teach Yourself Meridian Therapy in Five Simple Steps

Chapter 3: Tap Dancing: Seven More Ways to Use Meridian Therapy

PART TWO: The Meridian Therapy Solution to Persistent Problems

Chapter 4: Tap Away Stress and Negative Emotions

Chapter 5: Be the Best You Can Be: End Performance Anxiety

Chapter 6: How to Be Free from Fear Forever

Chapter 7: Turn "Never" into "Now": Overcome Procrastination

Chapter 8: Conquer Cravings and Compulsions

Chapter 9: Dissolve Panic Attacks Before They Start

Chapter 10: Heal Traumas and Painful Memories

Chapter 11: Boost Your Physical Health and Well-Being

Chapter 12: Lift Yourself Higher: The Self-Esteem Factor

PART THREE: Troubleshooting: Getting Back on Track with Meridian Therapy

Chapter 13: Ten Beliefs That Block Success

Chapter 14: When Meridian Therapy Doesn't Work

Appendix: Your Pet's Best Friend: How to Treat Animals with Meridian Therapy

Suggested Reading

Resources

Index

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Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need

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