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The Melt Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain…

The Melt Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain…

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作者: Sue Hitzmann 著

出版社: HarperCollins US

出版时间: 2013-01

ISBN: 9780062065353

定价: 222.00

装帧: 精装

开本: 其他

纸张: 其他

页数: 304页

正文语种: 英语

分类: 外文古旧书>英文书>体育

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WithherrevolutionaryMELTMethod,SueHitzmannismakingahealthier,pain-freebodyaccessibletoanyonewithafewminutestospare.Countlessotherprogramsfocusonstrengtheningmusclesorincreasingflexibility,butMELT(MyofascialEnergeticLengthTechnique)isthefirsttorecognizethecrucialroleofthebody'sconnectivetissue.Throughaseriesofeasy,precisemovements-usingsimpleequipmentlikesoftfoamrollersandsmallballs-thisgroundbreakingprogramquicklyrehydratesconnectivetissue,makingitmoreelasticandallowingthebodytoreleaselong-heldtension.MELTalsohelpsdecreaseaccumulatedstressinthenervoussystem,whichcausesmostcommonaches,pains,andchronicsymptoms.It'slikegettingallthebenefitsofagreatmassageyetitlastslongerandyoucandoitonyourown!Duringheryearsasanexercisephysiologistandmanualtherapist,Hitzmannbegantorealizehowmanyofherclientslivedwithpain-theresultofinjury,illness,childbirth,andtherepeatedactivitiesofourday-to-daylives.Buthertechniquesaresoeffectivebecausetheydon'tjustrelievepainsymptoms,theyaddressthecauseofpain(whichmaynotbewhatyouthinkitis!).Alongtheway,MELTcanalsoimproveposture,aidsleepanddigestion,minimizecellulite,andreducestressandtension.MELThashelpedSue'sclientsandstudentsavoidsurgery,shedexcessbodyfat,regainmobilityandflexibility,andevenprogressfrombadkneestomarathontraining.NowanyonecanbenefitfromthesametechniquesthathavemadeMELTared-hotword-of-mouthsuccess. SueHitzmann,MS,CST,NMT,isanationallyrecognizedsomatic-movementeducatorandmanualtherapist.Herdecadesofpractice,research,andstudyofanatomicalscienceandalternativetherapieshaveculminatedinthecreationoftheM.E.L.T.Method(R)(MELT),arevolutionaryapproachtopain-freefitnessandlongevity.ShelivesinNewYorkCity.
内容简介:
WithherrevolutionaryMELTMethod,SueHitzmannismakingahealthier,pain-freebodyaccessibletoanyonewithafewminutestospare.Countlessotherprogramsfocusonstrengtheningmusclesorincreasingflexibility,butMELT(MyofascialEnergeticLengthTechnique)isthefirsttorecognizethecrucialroleofthebody'sconnectivetissue.Throughaseriesofeasy,precisemovements-usingsimpleequipmentlikesoftfoamrollersandsmallballs-thisgroundbreakingprogramquicklyrehydratesconnectivetissue,makingitmoreelasticandallowingthebodytoreleaselong-heldtension.MELTalsohelpsdecreaseaccumulatedstressinthenervoussystem,whichcausesmostcommonaches,pains,andchronicsymptoms.It'slikegettingallthebenefitsofagreatmassageyetitlastslongerandyoucandoitonyourown!Duringheryearsasanexercisephysiologistandmanualtherapist,Hitzmannbegantorealizehowmanyofherclientslivedwithpain-theresultofinjury,illness,childbirth,andtherepeatedactivitiesofourday-to-daylives.Buthertechniquesaresoeffectivebecausetheydon'tjustrelievepainsymptoms,theyaddressthecauseofpain(whichmaynotbewhatyouthinkitis!).Alongtheway,MELTcanalsoimproveposture,aidsleepanddigestion,minimizecellulite,andreducestressandtension.MELThashelpedSue'sclientsandstudentsavoidsurgery,shedexcessbodyfat,regainmobilityandflexibility,andevenprogressfrombadkneestomarathontraining.NowanyonecanbenefitfromthesametechniquesthathavemadeMELTared-hotword-of-mouthsuccess.
作者简介:
SueHitzmann,MS,CST,NMT,isanationallyrecognizedsomatic-movementeducatorandmanualtherapist.Herdecadesofpractice,research,andstudyofanatomicalscienceandalternativetherapieshaveculminatedinthecreationoftheM.E.L.T.Method(R)(MELT),arevolutionaryapproachtopain-freefitnessandlongevity.ShelivesinNewYorkCity.

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