Learned Optimism：How to Change Your Mind and Your Life

Learned Optimism：How to Change Your Mind and Your Life

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作者: Martin E. P. Seligman （马丁·E·P·塞利格曼）著

出版社: Vintage

出版时间: 2006-01

ISBN: 9781400078394

定价: 119.50

装帧: 平装

开本: 其他

纸张: 胶版纸

页数: 336页

正文语种: 英语

分类: 外文古旧书>英文书>文学

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Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..

With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life. Martin E. P. "Marty" Seligman (born August 12, 1942) is an American psychologist, educator, and author of self-help books. His theory of "learned helplessness" is widely respected among scientific psychologists.

According to Haggbloom et al.'s study of the most eminent psychologists of the 20th century, Seligman was the 13th most frequently cited psychologist in introductory psychology textbooks throughout the century, as well as the 31st most eminent overall.

Seligman is the Zellerbach Family Professor of Psychology in the University of Pennsylvania's Department of Psychology. He was previously the Director of the Clinical Training Program in the department. He is the director of the university's Positive Psychology Center.[3]Seligman was elected President of the American Psychological Association by the widest margin in its history and served in that capacity during the 1998 term. He is the founding editor-in-chief of Prevention and Treatment Magazine (the APA electronic journal) and is on the board of advisers of Parents magazine.

Seligman has written about positive psychology topics such as The Optimistic Child, Child's Play, Learned Optimism, Authentic Happiness," and in 2011, "Flourish."
内容简介:
Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..

With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.
作者简介:
Martin E. P. "Marty" Seligman (born August 12, 1942) is an American psychologist, educator, and author of self-help books. His theory of "learned helplessness" is widely respected among scientific psychologists.

According to Haggbloom et al.'s study of the most eminent psychologists of the 20th century, Seligman was the 13th most frequently cited psychologist in introductory psychology textbooks throughout the century, as well as the 31st most eminent overall.

Seligman is the Zellerbach Family Professor of Psychology in the University of Pennsylvania's Department of Psychology. He was previously the Director of the Clinical Training Program in the department. He is the director of the university's Positive Psychology Center.[3]Seligman was elected President of the American Psychological Association by the widest margin in its history and served in that capacity during the 1998 term. He is the founding editor-in-chief of Prevention and Treatment Magazine (the APA electronic journal) and is on the board of advisers of Parents magazine.

Seligman has written about positive psychology topics such as The Optimistic Child, Child's Play, Learned Optimism, Authentic Happiness," and in 2011, "Flourish."

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