Getting Thin and Loving Food: 200 Easy Recipes to Take You Where You Want to Be

Getting Thin and Loving Food: 200 Easy Recipes to Take You Where You Want to Be
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作者:
2004-03
版次: 1
ISBN: 9780618329748
定价: 233.00
装帧: 精装
开本: 大16开
纸张: 胶版纸
页数: 352页
正文语种: 英语
  • HerinspiringstoryisfamiliartomillionsofTVviewers.Adecadeago,KathleenDaelemanswasunexpectedlydraftedtobetheheadchefofaspacaféfrequentedbymoviestars,rockstars,andsportssuperstars.Oneproblem-abigone:ChefKathleenweighed205poundsandwasasize22.Refusingtosacrificeherloveoffoodtoloseweight,sheinventedacuisinethatearnedravesfromEsquire,theNewYorkTimes,BonAppétit,andtheLosAngelesTimes.Kathleenherselflostmorethan75pounds,andhershowontheFoodNetwork,thestation'sfirstandonlydietshow,becameasmashhit.InGettingThinandLovingFood!,Kathleenreturns,withmorethan200super-simplerecipesthatputflavorfirst,plushundredsofculinaryandmotivationalsecretstohelpyouachieveyourhealthiestweightwhilekeepingyou"Henry-the-Eighthhappyandsatisfied."FrompleasurablepowerbreakfastslikeOatmeal-OrangeRaisinBars,tomealslikeCashewChicken,SkirtSteakFajitas,ThaiShrimp,andStir-FriedGingerPork,tosumptuousdessertslikeDarkChocolateSouffléCakeandStrawberryCheesecakeMousse,Kathleen'sfoodcombinesdown-to-earthpracticalitywithvibrantflavors.Crammedwithcandidadvice,task-orientedtips,andsuccessstoriesfromKathleen’smanyfans,GettingThinandLovingFood!givesyoueverythingyouneedtojumpstartyournewlifestyleandkeepyoumotivated-andlaughing-alongtheway. ChefKathleenDaelemansisthehostofCookingThinwithChefKathleen,anationallybroadcastweeklyshowontheFoodNetwork.SheisaregularcontributortoTheTodayShow.Herweeklynewspapercolumn,"AskChefKathleen,"issyndicatedacrosstheGannettWireService. Acknowledgments

    Introduction

    Make the Commitment: Your Body Is Your Temple. You Wanna Live Thereor in a Warehouse?

    Motivation: It's in There. And You Don't Even Have to Dig to theBack of Your Closet to Get It.

    Accountability: Exercise Your Abilities. Count Your Rewards.

    Support: Task-Oriented Weight-Loss Secrets

    KD's Cupboards Exposed and a Whole Lot More

    MINI-MAX MEALS: Minimum Input, Maximum SatisfactionGuaranteed

    Meals for Nights When They're Getting the Best of You

    Pajama Meals: When You Have the Time to Cook and Want to Play

    It Tastes Just Like Chicken, Honey: Barely-Any-Meat Meals

    The Queen RSVPed! Little Plates, Appetizers, and Lunches Suitablefor Royalty

    Breakfast for Kings

    Quick Sides

    Sauces, Salsas, and Condiments: Really Cool Things You Ought toMake

    Fruit and Chocolate

    Index
  • 内容简介:
    HerinspiringstoryisfamiliartomillionsofTVviewers.Adecadeago,KathleenDaelemanswasunexpectedlydraftedtobetheheadchefofaspacaféfrequentedbymoviestars,rockstars,andsportssuperstars.Oneproblem-abigone:ChefKathleenweighed205poundsandwasasize22.Refusingtosacrificeherloveoffoodtoloseweight,sheinventedacuisinethatearnedravesfromEsquire,theNewYorkTimes,BonAppétit,andtheLosAngelesTimes.Kathleenherselflostmorethan75pounds,andhershowontheFoodNetwork,thestation'sfirstandonlydietshow,becameasmashhit.InGettingThinandLovingFood!,Kathleenreturns,withmorethan200super-simplerecipesthatputflavorfirst,plushundredsofculinaryandmotivationalsecretstohelpyouachieveyourhealthiestweightwhilekeepingyou"Henry-the-Eighthhappyandsatisfied."FrompleasurablepowerbreakfastslikeOatmeal-OrangeRaisinBars,tomealslikeCashewChicken,SkirtSteakFajitas,ThaiShrimp,andStir-FriedGingerPork,tosumptuousdessertslikeDarkChocolateSouffléCakeandStrawberryCheesecakeMousse,Kathleen'sfoodcombinesdown-to-earthpracticalitywithvibrantflavors.Crammedwithcandidadvice,task-orientedtips,andsuccessstoriesfromKathleen’smanyfans,GettingThinandLovingFood!givesyoueverythingyouneedtojumpstartyournewlifestyleandkeepyoumotivated-andlaughing-alongtheway.
  • 作者简介:
    ChefKathleenDaelemansisthehostofCookingThinwithChefKathleen,anationallybroadcastweeklyshowontheFoodNetwork.SheisaregularcontributortoTheTodayShow.Herweeklynewspapercolumn,"AskChefKathleen,"issyndicatedacrosstheGannettWireService.
  • 目录:
    Acknowledgments

    Introduction

    Make the Commitment: Your Body Is Your Temple. You Wanna Live Thereor in a Warehouse?

    Motivation: It's in There. And You Don't Even Have to Dig to theBack of Your Closet to Get It.

    Accountability: Exercise Your Abilities. Count Your Rewards.

    Support: Task-Oriented Weight-Loss Secrets

    KD's Cupboards Exposed and a Whole Lot More

    MINI-MAX MEALS: Minimum Input, Maximum SatisfactionGuaranteed

    Meals for Nights When They're Getting the Best of You

    Pajama Meals: When You Have the Time to Cook and Want to Play

    It Tastes Just Like Chicken, Honey: Barely-Any-Meat Meals

    The Queen RSVPed! Little Plates, Appetizers, and Lunches Suitablefor Royalty

    Breakfast for Kings

    Quick Sides

    Sauces, Salsas, and Condiments: Really Cool Things You Ought toMake

    Fruit and Chocolate

    Index
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