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The One Plan: A Week-by-Week Guide to Restoring Your Natural Health and Happiness

The One Plan: A Week-by-Week Guide to Restoring Your Natural Health and Happiness
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作者: 著
出版社: HarperCollins US
2013-01
ISBN: 9780062205834
定价: 261.50
装帧: 精装
开本: 其他
纸张: 其他
页数: 320页
正文语种: 英语
分类: 外文古旧书>英文书>自然科学
1 张插图图片
  • Whatifyoucouldfollowaprogramthat,likeinsomanyotherbooks,helpedyougetresultsinonlyacoupleofweeks?Aswiththeseotherprograms,youcouldloseweight,attractmorebeneficialrelationships,andfindagreaterstateofbalanceinverylittletime.Butwhatif,ontopofallthat,theprogramhelpedyoucreatenotjustafastchange,butapermanentone?Whatifyouhadaplanthathasallthebenefitsofashort-termoverhaulbutwiththeguidancenecessarytoensurethatit'sthelastprogramyou'lleverneed?Overtwothousandyearsago,theIndiansagePatanjalicompiledwhatwenowknowasTheYogaSutras,aconcisetextthatformsthebasisofeverythingweknowtodayaboutthephilosophyoftheyogicpath.InTheOnePlan,YogiCameronlaysoutafifty-two-weekstructurebasedonPatanjali'steachingsaswellastheancientmedicalsystemofAyurveda;itdeliverstheprovenauthenticityofanancientpathbuthasbeenadaptedtotakeyourlifeinthemodernworldintoaccount.Asapracticalandaccessibleguidetohelpyouimproveyourlife,TheOnePlanwillprovideyouwithspecificexercisesandregimensforcraftinganeffectivedailyroutine,tipsandremindersforbecomingtrulygroundedinthatroutine,real-lifestoriesandinspiration,practicaltoolsforrespondingtolife'sinevitablestrugglesandsetbacks,andevenasectiononeatingtheAyurvedaway.ByfollowingtheOnePlan,youwilllivealifeofhealth,balance,andpurpose.YourcommitmenttotheOnePlanmaylastfifty-twoweeks,butthechangesyoumakewilllastalifetime. YogiCameronlefttheworldofhighfashiontoseekthehigherpathavailabletoallofus.　In2003,hebeganhisongoingstudiesinAyurvedaatArshaYogainIndiaaftercompletingthetrainingattheIntegralYogaInstituteinNewYorkCity.　SincethenYogiCameronhasworkedwithclientsthroughouttheworldtoprovidethemwithmethodstolivehealthier,greener,morespirituallivesinaccordancewiththeAyurvedicandyogicpath.HepresentshisclientswithavarietyofAyurvedicandyogictherapies,dietguidance,andherbalremediestobothtreatspecificconditionsaswellassetthemonapathtogreatermental,physical,andspiritualhealth.
  • 内容简介:
    Whatifyoucouldfollowaprogramthat,likeinsomanyotherbooks,helpedyougetresultsinonlyacoupleofweeks?Aswiththeseotherprograms,youcouldloseweight,attractmorebeneficialrelationships,andfindagreaterstateofbalanceinverylittletime.Butwhatif,ontopofallthat,theprogramhelpedyoucreatenotjustafastchange,butapermanentone?Whatifyouhadaplanthathasallthebenefitsofashort-termoverhaulbutwiththeguidancenecessarytoensurethatit'sthelastprogramyou'lleverneed?Overtwothousandyearsago,theIndiansagePatanjalicompiledwhatwenowknowasTheYogaSutras,aconcisetextthatformsthebasisofeverythingweknowtodayaboutthephilosophyoftheyogicpath.InTheOnePlan,YogiCameronlaysoutafifty-two-weekstructurebasedonPatanjali'steachingsaswellastheancientmedicalsystemofAyurveda;itdeliverstheprovenauthenticityofanancientpathbuthasbeenadaptedtotakeyourlifeinthemodernworldintoaccount.Asapracticalandaccessibleguidetohelpyouimproveyourlife,TheOnePlanwillprovideyouwithspecificexercisesandregimensforcraftinganeffectivedailyroutine,tipsandremindersforbecomingtrulygroundedinthatroutine,real-lifestoriesandinspiration,practicaltoolsforrespondingtolife'sinevitablestrugglesandsetbacks,andevenasectiononeatingtheAyurvedaway.ByfollowingtheOnePlan,youwilllivealifeofhealth,balance,andpurpose.YourcommitmenttotheOnePlanmaylastfifty-twoweeks,butthechangesyoumakewilllastalifetime.
  • 作者简介:
    YogiCameronlefttheworldofhighfashiontoseekthehigherpathavailabletoallofus.　In2003,hebeganhisongoingstudiesinAyurvedaatArshaYogainIndiaaftercompletingthetrainingattheIntegralYogaInstituteinNewYorkCity.　SincethenYogiCameronhasworkedwithclientsthroughouttheworldtoprovidethemwithmethodstolivehealthier,greener,morespirituallivesinaccordancewiththeAyurvedicandyogicpath.HepresentshisclientswithavarietyofAyurvedicandyogictherapies,dietguidance,andherbalremediestobothtreatspecificconditionsaswellassetthemonapathtogreatermental,physical,andspiritualhealth.
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