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The Hormone Reset Diet Heal Your Metabolism to

The Hormone Reset Diet Heal Your Metabolism to

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作者: Sara Gottfried 著

出版社: HarperOne

出版时间: 2015-03

ISBN: 9780062316240

定价: 239.00

装帧: 精装

开本: 其他

纸张: 其他

页数: 336页

正文语种: 英语

分类: 外文古旧书>英文书>文学

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The New York Times bestselling author of The Hormone Cure shows you how to reset your metabolic hormones to lose weight and feel great in just twenty-one days!What we've been taught about dieting is all wrong. Weight loss isn't about restricting calories and willpower. It's about hormones： the chemical molecules that govern nearly all aspects of your body fat， from how much you store and where it's stored， to cravings， appetite， gut bacteria， and even addictive eating patterns. Being overweight is the result of major hormonal misfires involving seven metabolic hormones—estrogen， insulin， leptin， cortisol， thyroid， growth hormone， and testosterone—each of which is affected by the foods you consume every day.When these hormones misfire， your body adjusts by changing their levels， a fluctuation that ultimately slows down the metabolism， causing you to store fat every time you eat instead of using it as fuel to energize you. When your metabolism is broken， you get fatter no matter what you do—especially after age forty—and can eventually develop insulin resistance， diabetes， heart disease， and even dementia.The good news is that you can turn this problem around in only twenty-one days. Based on leading scientific research， The Hormone Reset Diet is Dr. Gottfried's proven step-by-step plan designed to help women of all shapes and sizes， ages， and ethnicities lose weight and feel lighter and more energetic. In seven three-day bursts， you'll make specific dietary changes， eliminating metabolism-wrecking foods—meat and alcohol， sugar， fruit， caffeine， grain， dairy， and toxins—to repair your body and reset your hormones. At the end of twenty-one days， Dr. Gottfried shows you how to develop a new personalized food code that enables you to look and feel your best every single day. In addition， this highly practical guide explores the emotional issues that drive cravings， addictions， and habits， offering insights to quench incessant hunger and get your life back. With The Hormone Reset Diet， you can finally shed the weight， feel trim and sexy， restore your hormones and health， and rediscover the body you want. Sara Gottfried MD is the author of the critically-acclaimedNew York Timesbestselling book,The Hormone Cure. She is a Harvard- and MIT-educated physician, speaker, and author. For the past 20 years, Dr. Gottfried has practiced integrative and functional medicine as a board-certified gynecologist. Her unique mission to help reverse the epidemic of overwhelmed women and their resulting health issues has been featured in a wide array of print and broadcast media outlets. Dr. Sara, as she is known to many, lives in the San Francisco Bay Area with her husband and two daughters. ,
内容简介:
The New York Times bestselling author of The Hormone Cure shows you how to reset your metabolic hormones to lose weight and feel great in just twenty-one days!What we've been taught about dieting is all wrong. Weight loss isn't about restricting calories and willpower. It's about hormones： the chemical molecules that govern nearly all aspects of your body fat， from how much you store and where it's stored， to cravings， appetite， gut bacteria， and even addictive eating patterns. Being overweight is the result of major hormonal misfires involving seven metabolic hormones—estrogen， insulin， leptin， cortisol， thyroid， growth hormone， and testosterone—each of which is affected by the foods you consume every day.When these hormones misfire， your body adjusts by changing their levels， a fluctuation that ultimately slows down the metabolism， causing you to store fat every time you eat instead of using it as fuel to energize you. When your metabolism is broken， you get fatter no matter what you do—especially after age forty—and can eventually develop insulin resistance， diabetes， heart disease， and even dementia.The good news is that you can turn this problem around in only twenty-one days. Based on leading scientific research， The Hormone Reset Diet is Dr. Gottfried's proven step-by-step plan designed to help women of all shapes and sizes， ages， and ethnicities lose weight and feel lighter and more energetic. In seven three-day bursts， you'll make specific dietary changes， eliminating metabolism-wrecking foods—meat and alcohol， sugar， fruit， caffeine， grain， dairy， and toxins—to repair your body and reset your hormones. At the end of twenty-one days， Dr. Gottfried shows you how to develop a new personalized food code that enables you to look and feel your best every single day. In addition， this highly practical guide explores the emotional issues that drive cravings， addictions， and habits， offering insights to quench incessant hunger and get your life back. With The Hormone Reset Diet， you can finally shed the weight， feel trim and sexy， restore your hormones and health， and rediscover the body you want.
作者简介:
Sara Gottfried MD is the author of the critically-acclaimedNew York Timesbestselling book,The Hormone Cure. She is a Harvard- and MIT-educated physician, speaker, and author. For the past 20 years, Dr. Gottfried has practiced integrative and functional medicine as a board-certified gynecologist. Her unique mission to help reverse the epidemic of overwhelmed women and their resulting health issues has been featured in a wide array of print and broadcast media outlets. Dr. Sara, as she is known to many, lives in the San Francisco Bay Area with her husband and two daughters. ,

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