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Embrace the Suck What I learned at the box abou

Embrace the Suck What I learned at the box abou
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作者: 著
出版社: HarperCollins
2015-01
ISBN: 9780062257864
定价: 242.80
装帧: 精装
开本: 其他
纸张: 其他
页数: 208页
正文语种: 英语
分类: 外文古旧书>英文书>文学
  • Withirreverence,humor,andsoul-touchingcandor,theformereditorofBicyclingmagazineexplorestheCrossFitphenomenon,thefitnessrevolutionsweepingAmerica,chroniclinghisexperience"insidethebox"andhowhegotintothebestshapeofhislife.
    LifelongamateurathleteStephenMaddendecidedtoputhimselftothetest,physicallyandmentally,byimmersinghimselfintheculture,diet,andpsycheofCrossFit—thefast-growingbutcontroversialfitnessregimethat'sastripped-downcombinationofhighintensityaerobicactivity,weightlifting,calisthenics,andgymnasticspracticedbymorethantwomillionathletesworldwide.Butwhat'scrazier?Thefactthatsuchagruelingregimen—inwhichpukingandmusclebreakdownsduringworkoutsarecommon—issopopular,orthatpeoplepaygoodmoneytodoit?
    InEmbracetheSuck,MaddenchroniclestheyearhedevotedtomasteringallofthebasicCrossfitexerciseslikedoubleunders,muscleupsandkippingpullups,andimmersinghimselfinthePaleodietthatstripsweightfromitsfollowersbutleavesthemfantasizingaboutloavesofbread.Throughout,heexploresthecultureofthesport,visitinggyms(boxes)aroundthecountry,becomingaCrossFitcoach,andconfrontingsomebasicquestionsabouthimself,hispastandathleticlimitations—andwhysomethingsodifficultandpunishingcanbeatoncebeautiful,funny,andrewarding.
  • 内容简介:
    Withirreverence,humor,andsoul-touchingcandor,theformereditorofBicyclingmagazineexplorestheCrossFitphenomenon,thefitnessrevolutionsweepingAmerica,chroniclinghisexperience"insidethebox"andhowhegotintothebestshapeofhislife.
    LifelongamateurathleteStephenMaddendecidedtoputhimselftothetest,physicallyandmentally,byimmersinghimselfintheculture,diet,andpsycheofCrossFit—thefast-growingbutcontroversialfitnessregimethat'sastripped-downcombinationofhighintensityaerobicactivity,weightlifting,calisthenics,andgymnasticspracticedbymorethantwomillionathletesworldwide.Butwhat'scrazier?Thefactthatsuchagruelingregimen—inwhichpukingandmusclebreakdownsduringworkoutsarecommon—issopopular,orthatpeoplepaygoodmoneytodoit?
    InEmbracetheSuck,MaddenchroniclestheyearhedevotedtomasteringallofthebasicCrossfitexerciseslikedoubleunders,muscleupsandkippingpullups,andimmersinghimselfinthePaleodietthatstripsweightfromitsfollowersbutleavesthemfantasizingaboutloavesofbread.Throughout,heexploresthecultureofthesport,visitinggyms(boxes)aroundthecountry,becomingaCrossFitcoach,andconfrontingsomebasicquestionsabouthimself,hispastandathleticlimitations—andwhysomethingsodifficultandpunishingcanbeatoncebeautiful,funny,andrewarding.
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