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Better Than Before Mastering the Habits of Our

Better Than Before Mastering the Habits of Our

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作者: Gretchen Rubin 著

出版社: Crown/Archetype

出版时间: 2015-03

ISBN: 9780385348614

定价: 194.40

装帧: 精装

开本: 其他

纸张: 其他

页数: 32页

正文语种: 英语

分类: 外文古旧书>英文书>哲学心理学

1人买过

The author of the blockbuster New York Times bestsellers， The Happiness Project and Happier at Home， tackles the critical question：How do we change?

Gretchen Rubin's answer： through habits. Habits are the invisible architecture of everyday life.It takes work to make a habit， but once that habit is set， we can harness the energy of habits to build happier， stronger， more productive lives.

So if habits are a key to change， then what we really need to know is： How do we change our habits?

Better than Before answers that question. It presents a practical， concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice， rigorous research， and easy humor， and packed with vivid stories of lives transformed， Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.

Along the way， Rubin uses herself as guinea pig， tests her theories on family and friends， and answers readers’ most pressing questions—oddly， questions that other writers and researchers tend to ignore：

•Why      do I find it tough to create a habit for something Iloveto      do?
•Sometimes      I can change a habit overnight， and sometimes I can’t change a habit， no      matter how hard I try. Why?
•How      quickly can I change a habit?
•What      can I do to make sure I stick to a new habit?
•How      can I help someone else change a habit?
•Why      can I keep habits that benefit others， but can’t make habits that are just      for me?

Whether readers want to get more sleep， stop checking their devices， maintain a healthy weight， or finish an important project， habits makechange possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book. Gretchen Rubin is one of the most thought-provoking and influential writers on the linked subjects of habits, happiness, and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers, Happier at Home and The Happiness Project. Rubin has an enormous following, in print and online; her books have sold more than a million copies worldwide, in more than thirty languages, and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. Rubin started her career in law, and was clerking for Justice Sandra Day O'Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.,,
内容简介:
The author of the blockbuster New York Times bestsellers， The Happiness Project and Happier at Home， tackles the critical question：How do we change?

Gretchen Rubin's answer： through habits. Habits are the invisible architecture of everyday life.It takes work to make a habit， but once that habit is set， we can harness the energy of habits to build happier， stronger， more productive lives.

So if habits are a key to change， then what we really need to know is： How do we change our habits?

Better than Before answers that question. It presents a practical， concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice， rigorous research， and easy humor， and packed with vivid stories of lives transformed， Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.

Along the way， Rubin uses herself as guinea pig， tests her theories on family and friends， and answers readers’ most pressing questions—oddly， questions that other writers and researchers tend to ignore：

•Why      do I find it tough to create a habit for something Iloveto      do?
•Sometimes      I can change a habit overnight， and sometimes I can’t change a habit， no      matter how hard I try. Why?
•How      quickly can I change a habit?
•What      can I do to make sure I stick to a new habit?
•How      can I help someone else change a habit?
•Why      can I keep habits that benefit others， but can’t make habits that are just      for me?

Whether readers want to get more sleep， stop checking their devices， maintain a healthy weight， or finish an important project， habits makechange possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book.
作者简介:
Gretchen Rubin is one of the most thought-provoking and influential writers on the linked subjects of habits, happiness, and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers, Happier at Home and The Happiness Project. Rubin has an enormous following, in print and online; her books have sold more than a million copies worldwide, in more than thirty languages, and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. Rubin started her career in law, and was clerking for Justice Sandra Day O'Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.,,

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