Meat Is for Pussies: A How-To Guide for Dudes Who Want to Get Fit, Kick Ass, and Take Names

Meat Is for Pussies: A How-To Guide for Dudes Who Want to Get Fit, Kick Ass, and Take Names
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作者:
出版社: HarperCollins
2014-07
ISBN: 9780062320322
定价: 233.50
装帧: 精装
开本: 其他
纸张: 其他
页数: 272页
正文语种: 英语
  • JohnJosephwantsmentoknow,innouncertainterms,thattheydon’tneedtoeatsteak,burgers,wings,ribs,oranyotheranimalproduct,forthatmatter,tobestrong-infact,hewouldargue,eatinganimalsisfortheweak.Becausewhenyourproteinsourcescomefromanimals,you’remissingoutonallofthenutritionalbenefitsofaplant-baseddiet-adietthatcanmakeyoumorefit,moresexy,andmoremanly.
    InMeatisforPussies,Josephpresentsathrow-downofinformation,offeringbothpersonalandscientificevidencethataplant-baseddietoffersthebestpathtoathleticism,endurance,strength,andoverallhealth.Inadditiontohandilydispellingthemythssurroundingmeat,Josephoffersworkoutadvice,amealplan,andrecipesthatmakegoingplant-basedeasy.Flavorandvitamin-packedoptionsliketheWorkingManStewandVeggieChiliwithCornbreadwillkeepmen’s(andwomen’s)bodieshealthyandenergized,whileworkoutsthatemphasizecardio,calisthenics,andtheimportanceofagoodstretchprovethatmusclestrengthisn’tdependentonmeat.
    Josephwillalsointroducereaderstosomelivingproofthatmeat-freeisbad-ass,fromveganIronmanBrendanBraziertomeat-freeMMAchampionJakeShields,tohimself-a50year-oldtriathletewhoisstillrunning,workingout,andstage-divinglikea22-year-old.Thesearemenwholivetheirlivesontheedge,whoseenduranceisunflappable,andwhoseleveloffitnessisunquestionable.
    Joseph’spassionforeducatingtheworldaboutthebenefitsofaplant-baseddietcomesthroughoneachpage,inavoiceandavocabularythatisuniquelyhisown.Attheendoftheday,hewantsreaderstolivealong,healthy,happylife…andhewon’ttakenoforan JOHNJOSEPHisapunkrockersinger,mostfamousforhisworkwiththeCro-Mags,andtheauthoroftheself-publishedmemoir,TheEvolutionofaCro-Magnonandtheself-publishedoriginalofthistitle,MeatisforPussies.Heisavegan,andlivesinNewYorkCity.Hiswebsitecanbefoundathttp://www.meatisforpussies.org/.
  • 内容简介:
    JohnJosephwantsmentoknow,innouncertainterms,thattheydon’tneedtoeatsteak,burgers,wings,ribs,oranyotheranimalproduct,forthatmatter,tobestrong-infact,hewouldargue,eatinganimalsisfortheweak.Becausewhenyourproteinsourcescomefromanimals,you’remissingoutonallofthenutritionalbenefitsofaplant-baseddiet-adietthatcanmakeyoumorefit,moresexy,andmoremanly.
    InMeatisforPussies,Josephpresentsathrow-downofinformation,offeringbothpersonalandscientificevidencethataplant-baseddietoffersthebestpathtoathleticism,endurance,strength,andoverallhealth.Inadditiontohandilydispellingthemythssurroundingmeat,Josephoffersworkoutadvice,amealplan,andrecipesthatmakegoingplant-basedeasy.Flavorandvitamin-packedoptionsliketheWorkingManStewandVeggieChiliwithCornbreadwillkeepmen’s(andwomen’s)bodieshealthyandenergized,whileworkoutsthatemphasizecardio,calisthenics,andtheimportanceofagoodstretchprovethatmusclestrengthisn’tdependentonmeat.
    Josephwillalsointroducereaderstosomelivingproofthatmeat-freeisbad-ass,fromveganIronmanBrendanBraziertomeat-freeMMAchampionJakeShields,tohimself-a50year-oldtriathletewhoisstillrunning,workingout,andstage-divinglikea22-year-old.Thesearemenwholivetheirlivesontheedge,whoseenduranceisunflappable,andwhoseleveloffitnessisunquestionable.
    Joseph’spassionforeducatingtheworldaboutthebenefitsofaplant-baseddietcomesthroughoneachpage,inavoiceandavocabularythatisuniquelyhisown.Attheendoftheday,hewantsreaderstolivealong,healthy,happylife…andhewon’ttakenoforan
  • 作者简介:
    JOHNJOSEPHisapunkrockersinger,mostfamousforhisworkwiththeCro-Mags,andtheauthoroftheself-publishedmemoir,TheEvolutionofaCro-Magnonandtheself-publishedoriginalofthistitle,MeatisforPussies.Heisavegan,andlivesinNewYorkCity.Hiswebsitecanbefoundathttp://www.meatisforpussies.org/.
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