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Adolescent Self: Prism Workbk

Adolescent Self: Prism Workbk

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作者: David B Wexler 著

出版社: W.W. Norton & Co.

出版时间: 1991-08

ISBN: 9780393701197

定价: 140.40

装帧: 平装

开本: 其他

纸张: 其他

页数: 80页

正文语种: 英语

分类: 外文古旧书>英文书>生活

WelcometoPRISM!Doyoueverdothingsyoulaterregret,suchasusedrugs,getintofights,runaway,stealthings,orsaythingsyoudonotmean?Ifso,doingtheexercisesinthePRISMworkbookcanhelpyoudevelopbettercontroloveryourbehavior.Ifyougeteasilydepressed,angryoranxious,PRISMwillhelpyoudevelopbettercontroloveryourthoughtsandfeelings.Thebasicbuildingblocksforself-managementare:Self-TalkSelf-SoothingSelf-ExpressionPuttingthesetogetherwillgiveyouthepowertotakechargeofyourlife,tostopdoingthingsautomatically,andtoincreaseyouroptions. DavidB.Wexler,Ph.D.istheExecutiveDirectoroftheRelationshipTrainingInstitute.
内容简介:
WelcometoPRISM!Doyoueverdothingsyoulaterregret,suchasusedrugs,getintofights,runaway,stealthings,orsaythingsyoudonotmean?Ifso,doingtheexercisesinthePRISMworkbookcanhelpyoudevelopbettercontroloveryourbehavior.Ifyougeteasilydepressed,angryoranxious,PRISMwillhelpyoudevelopbettercontroloveryourthoughtsandfeelings.Thebasicbuildingblocksforself-managementare:Self-TalkSelf-SoothingSelf-ExpressionPuttingthesetogetherwillgiveyouthepowertotakechargeofyourlife,tostopdoingthingsautomatically,andtoincreaseyouroptions.
作者简介:
DavidB.Wexler,Ph.D.istheExecutiveDirectoroftheRelationshipTrainingInstitute.

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Adolescent Self: Prism Workbk

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