TheWomen'sHealthBigBookof15-MinuteWorkouts

TheWomen'sHealthBigBookof15-MinuteWorkouts

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作者: Selene Yeager 著

出版社: RodalePress

出版时间: 2011-10

ISBN: 9781609617370

定价: 231.80

装帧: 平装

页数: 404页

正文语种: 英语

丛书: Women'sHealth

分类: 外文古旧书>英文书>文学

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Research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. "The Women's Health Big Book of 15-Minute Workouts" is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. 416 pp. 60，000 print. SELENE YEAGER is a top-selling author, certified personal trainer, and all-American Ironman triathlete. She lives in Lehigh Valley, PA.,,,
内容简介:
Research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. "The Women's Health Big Book of 15-Minute Workouts" is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. 416 pp. 60，000 print.
作者简介:
SELENE YEAGER is a top-selling author, certified personal trainer, and all-American Ironman triathlete. She lives in Lehigh Valley, PA.,,,

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