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Secrets You Keep from Yourself: How to Stop Sabotaging Your Happiness

Secrets You Keep from Yourself: How to Stop Sabotaging Your Happiness

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作者: Dan Neuharth 著

出版社: St. Martin's Griffin

出版时间: 2005-03

ISBN: 9780312312480

定价: 174.70

装帧: 平装

页数: 304页

正文语种: 英语

分类: 外文古旧书>英文书>哲学心理学

This insightful guide is an exploration of how and why people undermine their happiness and lose touch with their "best" selves Counterproductive self-deception, a universal behavior, is a habit that can be broken People keep themselves from having what they want, a phenomenon known as "self-handicapping" Offering poignant examples, innovative tools, and a compassionate perspective, Dan Neuharth reveals how to vanquish self-imposed roadblocks and avoid unnecessary losses in order to embrace and share the best in oneself
内容简介:
This insightful guide is an exploration of how and why people undermine their happiness and lose touch with their "best" selves Counterproductive self-deception, a universal behavior, is a habit that can be broken People keep themselves from having what they want, a phenomenon known as "self-handicapping" Offering poignant examples, innovative tools, and a compassionate perspective, Dan Neuharth reveals how to vanquish self-imposed roadblocks and avoid unnecessary losses in order to embrace and share the best in oneself

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