Mindfulness in Motion: Unlock the Secrets of Mindfulness in Motion

Mindfulness in Motion: Unlock the Secrets of Mindfulness in Motion
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作者:
出版社: Watkins Publishing
2015-09
ISBN: 9781780285818
定价: 134.20
装帧: 平装
开本: 其他
纸张: 其他
页数: 144页
正文语种: 英语
  • Discoveralifeofeaseandjoythroughmovement-basedmindfulnessMindfulnessinMotionpresentstheBodyinMindTrainingprogramme:atrulygroundbreakingnewapproachtomindfulnessthatispractisednotbysittingstillbutbyengagingwiththemovingbody.WrittenbyneuroscientistandmindfulnessexpertDrTamaraRussell,thisistheonlybookonmindfulnesstoexplainexactlywhymovingmeditationisthebestwayof‘rewiring’thebrain,teachingittofocusonthepresentmoment.Hersimpleexercisesaredesignedtobeaccessibletoeveryone,includingthosewhocan’tseemtofindtimeforpractice,andthosewhohavestruggledwithtraditionalZen-inspiredmindfulness,withitsemphasisonsittingmeditation.ThisbookwillguideyoustepbystepthroughDrTamaraRussell’sBodyinMindTraining(BMT)programme,auniqueapproachtosecularmindfulnessthatusesthemovingbodyasthemainmeditationtool.Themessageissimple:gettingoutofyourheadandintoyourbodyisthekeytoahappier,healthierlife.Chapterbychapterthebookexploresthefiveprinciplesofmovement-basedmindfulness:PAUSEInordertohearyourbodyyouhavetoslowdownandlistentoitsvoice–thisisthestartingpointforBMTmindfulnesspractice.INTENTIONSettingyourintentionbeforeyouactcandramaticallyincreaseyourabilitytoachievewhatyouwantinlife.ATTENTIONYoucandetectthemind-wanderinghabitsthatholdyoubackanduseyourattentiontocreatemorespaceforthethingsthatreallymatter.UNDERSTANDINGMEIt’spossibletotameyourunruly‘mentalmonkeys’andcreatenewneuralpathwaysinyourbraintohelpyoutorealizeyourfullpotential.COMPASSIONFacingandacceptingyourowndifficultexperiencescanprofoundlytransformyourrelationshipwithlife.Witheasy-to-followexercises,step-by-stepphotographs,clearbraindiagramsandahostofpracticaltips,thisbookoffersallthetoolsyouneedtostartlivinginyourbody.Withalittlefocus,determinationandpractice,youtoocanexperiencetheamazingbenefitsofmindfulness!
  • 内容简介:
    Discoveralifeofeaseandjoythroughmovement-basedmindfulnessMindfulnessinMotionpresentstheBodyinMindTrainingprogramme:atrulygroundbreakingnewapproachtomindfulnessthatispractisednotbysittingstillbutbyengagingwiththemovingbody.WrittenbyneuroscientistandmindfulnessexpertDrTamaraRussell,thisistheonlybookonmindfulnesstoexplainexactlywhymovingmeditationisthebestwayof‘rewiring’thebrain,teachingittofocusonthepresentmoment.Hersimpleexercisesaredesignedtobeaccessibletoeveryone,includingthosewhocan’tseemtofindtimeforpractice,andthosewhohavestruggledwithtraditionalZen-inspiredmindfulness,withitsemphasisonsittingmeditation.ThisbookwillguideyoustepbystepthroughDrTamaraRussell’sBodyinMindTraining(BMT)programme,auniqueapproachtosecularmindfulnessthatusesthemovingbodyasthemainmeditationtool.Themessageissimple:gettingoutofyourheadandintoyourbodyisthekeytoahappier,healthierlife.Chapterbychapterthebookexploresthefiveprinciplesofmovement-basedmindfulness:PAUSEInordertohearyourbodyyouhavetoslowdownandlistentoitsvoice–thisisthestartingpointforBMTmindfulnesspractice.INTENTIONSettingyourintentionbeforeyouactcandramaticallyincreaseyourabilitytoachievewhatyouwantinlife.ATTENTIONYoucandetectthemind-wanderinghabitsthatholdyoubackanduseyourattentiontocreatemorespaceforthethingsthatreallymatter.UNDERSTANDINGMEIt’spossibletotameyourunruly‘mentalmonkeys’andcreatenewneuralpathwaysinyourbraintohelpyoutorealizeyourfullpotential.COMPASSIONFacingandacceptingyourowndifficultexperiencescanprofoundlytransformyourrelationshipwithlife.Witheasy-to-followexercises,step-by-stepphotographs,clearbraindiagramsandahostofpracticaltips,thisbookoffersallthetoolsyouneedtostartlivinginyourbody.Withalittlefocus,determinationandpractice,youtoocanexperiencetheamazingbenefitsofmindfulness!
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