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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

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作者: Jim Johnson 著

出版社: Hunter House

出版时间: 2003-11

ISBN: 9780897934220

定价: 85.10

装帧: 平装

开本: 其他

纸张: 其他

页数: 116页

正文语种: 英语

分类: 外文古旧书>英文书>文学

1人买过

"TreatYourOwnKnees"isahandy,easy-to-usebookwrittenbyaphysicaltherapistwhoreviewedhundredsofscientificjournalarticlesandstudiedtheirpracticalapplicationstofindthemostsimpleandeffectivedo-it-yourselftreatmentsforkneepain.Itusesdrawingsandillustrationsthatclearlydepictthecorrectwaytoperformtheexercises,andtheexactmusclesresponsibleforkneepain.Thereaderwillalsogainknowledgeofhowtoimproveandmaintainkneefunctionbyenhancingthefourcrucialabilitieseverykneemusthave:muscular;flexibility;responsiveness;andendurance.Achapterisdevotedtoeachofthesefourabilities,showingwhatit'sroleisinmaintainingmovementandkneehealth,andwhyitisessential.Thelastchapterisa'masterplan'thatpullstogetheralltheconceptsandexercisesintoatime-efficientexerciseprogramme. JimJohnson,P.T.isaphysicaltherapistwhohasspentovernineteenyearstreatingbothinpatientsandoutpatientswithawiderangeofpainandmobilityproblems.HehaswrittenmanybooksbasedcompletelyonpublishedresearchandcontrolledtrialsincludingTheSixty-SecondMotivator,TreatYourOwnRotatorCuff,The5-MinutePlantarFasciitisSolution,FindingHappinessinaFrustratingWorld,ExerciseBeatsDepression,TreatYourOwnTennisElbowandTreatYourOwnSpinalStenosis.Hisbookshavebeentranslatedintootherlanguagesandthousandsofcopieshavebeensoldworldwide.Besidesworkingfull-timeasaclinicianinalargeteachinghospitalandwritingbooks,JimJohnsonisacertifiedClinicalInstructorbytheAmericanPhysicalTherapyAssociationandenjoysteachingphysicaltherapystudentsfromallovertheUnitedStates.
内容简介:
"TreatYourOwnKnees"isahandy,easy-to-usebookwrittenbyaphysicaltherapistwhoreviewedhundredsofscientificjournalarticlesandstudiedtheirpracticalapplicationstofindthemostsimpleandeffectivedo-it-yourselftreatmentsforkneepain.Itusesdrawingsandillustrationsthatclearlydepictthecorrectwaytoperformtheexercises,andtheexactmusclesresponsibleforkneepain.Thereaderwillalsogainknowledgeofhowtoimproveandmaintainkneefunctionbyenhancingthefourcrucialabilitieseverykneemusthave:muscular;flexibility;responsiveness;andendurance.Achapterisdevotedtoeachofthesefourabilities,showingwhatit'sroleisinmaintainingmovementandkneehealth,andwhyitisessential.Thelastchapterisa'masterplan'thatpullstogetheralltheconceptsandexercisesintoatime-efficientexerciseprogramme.
作者简介:
JimJohnson,P.T.isaphysicaltherapistwhohasspentovernineteenyearstreatingbothinpatientsandoutpatientswithawiderangeofpainandmobilityproblems.HehaswrittenmanybooksbasedcompletelyonpublishedresearchandcontrolledtrialsincludingTheSixty-SecondMotivator,TreatYourOwnRotatorCuff,The5-MinutePlantarFasciitisSolution,FindingHappinessinaFrustratingWorld,ExerciseBeatsDepression,TreatYourOwnTennisElbowandTreatYourOwnSpinalStenosis.Hisbookshavebeentranslatedintootherlanguagesandthousandsofcopieshavebeensoldworldwide.Besidesworkingfull-timeasaclinicianinalargeteachinghospitalandwritingbooks,JimJohnsonisacertifiedClinicalInstructorbytheAmericanPhysicalTherapyAssociationandenjoysteachingphysicaltherapystudentsfromallovertheUnitedStates.

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