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500 400-Calorie Recipes

500 400-Calorie Recipes

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作者: Dick Logue 著

出版社: Fair Winds Press

出版时间: 2011-06

版次: 1

ISBN: 9781592334629

定价: 170.70

装帧: 平装

开本: 其他

纸张: 其他

页数: 412页

正文语种: 英语

分类: 外文古旧书>英文书>文学

Forpeoplelookingtoshedpoundsandlivemorehealthfully,eatingmealsinthe400-calorierangeisyoursecretweapontoweightlosssuccess.Notonlydothesemealsfuelyourenergy,revmetabolism,andkeepyoufeelingfulllonger,buttheyalsohelpyousticktoadailycaloricrangeof1200to1500totalcalories,whichisidealfortippingthescalesinyourfavor. Whetheryou’reonaweightlossplanalready,orlookingtobeginanew, 500400-CalorieRecipesisyourone-stopshopforhealthy,deliciouslycomfortingmealsthatwon’tbustyourfitnessgoals,butratherboostyoutothem!Thebookworksbyexpertlyfocusingonnutrient-dense,low-calorieingredientsthatyoucaneatinabundance—suchasleafygreens,artichokes,andberries—andcombiningthemwithsmallerportionsofequallyfillingfoodslikewholegrains,beans,eggs,andpoultry.Theresult?Fourhundredmega-satisfyingmealsthatcoveryoureverycravinganddesire,fromwholesomelyheartybreakfaststodecadenttreatsthatwon’tbreakthe(calorie)bank.Startlosingweight—byfillingyourplate!—with500400-CalorieRecipes.
DickLogueisthefounderofwww.lowsodiumcooking.com.Afterbeingdiagnosedwithcongestiveheartfailure,Dickbegancreatinghealthyversionsofhisfavoriterecipes.Acooksincetheageof12,hegrowshisownvegetables,bakeshisownbread,andcan
内容简介:
Forpeoplelookingtoshedpoundsandlivemorehealthfully,eatingmealsinthe400-calorierangeisyoursecretweapontoweightlosssuccess.Notonlydothesemealsfuelyourenergy,revmetabolism,andkeepyoufeelingfulllonger,buttheyalsohelpyousticktoadailycaloricrangeof1200to1500totalcalories,whichisidealfortippingthescalesinyourfavor. Whetheryou’reonaweightlossplanalready,orlookingtobeginanew, 500400-CalorieRecipesisyourone-stopshopforhealthy,deliciouslycomfortingmealsthatwon’tbustyourfitnessgoals,butratherboostyoutothem!Thebookworksbyexpertlyfocusingonnutrient-dense,low-calorieingredientsthatyoucaneatinabundance—suchasleafygreens,artichokes,andberries—andcombiningthemwithsmallerportionsofequallyfillingfoodslikewholegrains,beans,eggs,andpoultry.Theresult?Fourhundredmega-satisfyingmealsthatcoveryoureverycravinganddesire,fromwholesomelyheartybreakfaststodecadenttreatsthatwon’tbreakthe(calorie)bank.Startlosingweight—byfillingyourplate!—with500400-CalorieRecipes.
作者简介:
DickLogueisthefounderofwww.lowsodiumcooking.com.Afterbeingdiagnosedwithcongestiveheartfailure,Dickbegancreatinghealthyversionsofhisfavoriterecipes.Acooksincetheageof12,hegrowshisownvegetables,bakeshisownbread,andcan

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